Women who exercise atleast 2.5 hours per week during pregnancy have more ofachance toreturn back totheir normal weight quickly. But sometimes this isnot enough tosee your skin firm upagain. Byfollowing expert tips aspart ofaplan, you have abetter chance athaving your skin return tonormal and firm upagain.
WeatBright Side respect every type ofbody shape and would like toshare professional advice with you onhow totighten your belly skin.
Believe itornot, you need tostart with your quality and quantity ofsleep because itaffects your health and your skin. There are 4main things that you need toknow:
Firming creams can help make your skin look younger, but dont forget that you need toapply them consistently tomake the effect cumulative. Doctors suggest using aretinoid cream tofirm skin. Its derivatives include VitaminA, which increases the maturation and turnover ofskin cells.
Staying active isgood for your mood and general well-being. Itkeeps your metabolism high and saturates your cells with oxygen. Asaresult, the quality ofyour skin gets better. Doctors recommend walking every day for 20minutes, incase you miss training.
Atthe same time, targeted abdominal exercises wont necessarily help you tighten your skin but they will help you develop more muscle.
Aside from soothing dry skin, almond oil can improve skin tone. Use itfor abelly massage todouble the effect. You can also use tightening creams during this procedure. One study showed that aregular massage with ahand-operated oscillating massage tool had positive effects.
How todothe massage:
Ifyou use abody wrap athome, make sure you drink enough water, especially while you exercise. Follow all ofthe instructions and dont use the wrap for longer than its intended for. You can apply wraps for 30-90 minutes along with firming creams orlotions.
Aswesaid, tofight aloose skin problem you need todoeverything aspart ofaholistic plan. Its always better tocheck your cholesterol level because when itslows down, the lipid barrier starts tobreak upand the skin loses moisture quicker. Your skin needs tostay hydrated inorder tobecome more firm.
Also, pay attention toyour cortisol level because itcan show how stressed you are. There isevidence that high levels ofcortisol can cause athinning and weakening ofthe skin.
Experts recommend eating 2servings offruits, 2servings ofvegetables, and 0.75g ofprotein per kilo ofbody weight per day. Aprotein portion should fit into the palm ofyour hand, which isapproximately one serving.
Specialists suggest that coffee scrub massages can assist inlymphatic drainage and stretch skin tissue soyour skin gets more elastic and improves cellulite appearance. Ifyou combine itwith retinol and carnitine, caffeine increases the thickness ofthe top layer ofskin.
Never mix with used coffee grounds for your scrub because these have already been damaged. And besure that you apply atraditional coffee, not decaf. Scrub 1-2 times aweek depending onyour skin type.
Drink about 15.5 cups (3.7liters) offluids aday for men and about 11.5 cups (2.7liters) offluids aday for women. And after using the toilet dont forget tocheck the color ofyour urine. Normally itshould bepale yellow throughout the day. Ifitisdark yellow, then you need todrink more water.
Bytorturing yourself with strict diets you wont beable toget your skin tofirm upagain. The body needs nutrition, including healthy fats. Experts say that crash diets like only eating carrots and celery for 30days, orfollowing atea and toast diet consisting of800 calories per day, etc can bedetrimental for your skin.
What tips doyou have that help you toimprove the quality ofyour skin? How much water doyou drink per day?
Originally posted here:
10 Ways to Firm Up Your Skin After Weight Loss or Pregnancy - nation.lk - The Nation Newspaper
