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Make sure to keep the eye-level shelves of your fridge filled with healthy, ready to eat foods such as boiled eggs, plain yoghurt, small cubes of cheese and grapes, pre-cut veggie sticks (in see through containers or clear food bags) and dips such as hummus, salsa or home-made guacamole. Pre-cut fruit salad and slices of chicken or turkey are also good. Make sure that your healthy food whole foods that are rich in nutrients are both easy to see and easy to eat.
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Tinned salmon is much richer in heart healthy omega-3 fatty acids in comparison to tinned tuna or white fish such as cod or haddock. We should aim to eat two portions of fish a week, one of which is oily and tinned salmon, as well as mackerel, pilchards and sardines, all count as being oily. Tinned salmon is also cheaper than fresh salmon.If it's in the cupboard, you're more likely to eat it.
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Add your own toppings and flavourings instead.Natural yoghurt can be a great source of probiotics aka friendly live bacteria that have beneficial affects on gut health in addition to being high in protein and providing minerals such as calcium and phosphorus. Buying plain yoghurt means that youre not paying for added refined sugar and you can control exactly what goes in it. Try cinnamon and banana, strawberries and flaked almonds or baked apple pieces and raisins.
Link:
15 nutrition 'nudges' that can improve your eating habits and prevent weight gain - The Telegraph
