2 Simple Weight Loss Tips - Australia
For more Australian weight loss tips visit: http://www.weightlosses.com.au 2 Simple Weight Loss Tips Is weight loss really easy? Folly these 2 steps! Weight loss is neither too easy nor too hard. But yes, it is very simple. You can get rid of fat by following two simple weight loss steps that I outline in this video 1. Stay away from fructose corny syrup: Fructose corn syrup should be avoided for two reasons: - It will make you gain weight. Fructose-corn syrup blocks the receptors that tell your brain whether you are full or not. When you eat foods that are rich in fructose-corn syrup, you are very likely to overeat and gain some extra pounds! - Secondly, they spike up your blood sugar level! Even if you don #39;t suffer from diabetes, you will soon, if you continue to eat foods rich in fructose corny syrup, that is! Foods such as chips, candies, soda, etc, contain fructose corn syrup. For this reason, hence these foods should be avoided as much as possible! 2. Small meals are the way to go: People these days devote the least amount of time possible to eating. Most people only have 3 meals per day, while some even wrap up the day with only two! This is a great way of gaining in inches and pounds. In order to lose weight, you need to eat six small meals per day, instead of three large ones. You can simply split each of your meal into two, and eat each small meal at the regular interval of 3-4 hours. Eating smaller meals has three major advantages: - Since you are eating frequently ...
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2 Simple Weight Loss Tips - Australia - Video
