2022 CrossFit Games Day 5.
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For time:
126-ft sled push, decreasing in load2 legless rope climbs*20 kettlebell clean and jerks42-ft sled push with 2 KBs2 legless rope climbs*15 kettlebell clean and jerks42-ft sled push with 4 KBs2 legless rope climbs*10 kettlebell clean and jerks42-ft sled push with 6 KBs
Women: Six 24-kg kettlebellsMen: Six 32-kg kettlebells
*Rope climbs removed due to weather conditions.
Woman
Men
For time:
54-ft yoke carry2 front squats3 deadlifts2 front squats54-ft yoke carry
Women: 485-lb yoke, 215-lb squat, 315-lb deadliftMen: 665-lb yoke, 315-lb squat, 475-lb deadlift
Women
Men
For time:
1,000-m row50 thrusters30 bar muscle-ups
Women: 65 lbMen: 95 lb
Women
Men
Accumulate 175 overhead squats for time, starting every 2 minutes in M/F pairs:
1 legless rope climb, each1 rope climb, eachShuttle sprint, eachMax-rep synchro overhead squats
When 2 minutes is up, the first pair stops and returns while the second pair begins working. Each pair will have up to 4 intervals to work (8 total intervals).
Women: 95-lb OHSMen: 135-lb OHS
For time:
50/75-cal Echo Bike30 Worm squats30 Worm clean and jerks30 Worm thrusters20 synchro bar muscle-ups, each
So thats everything from 2022 CrossFit Games Day 5 in the Individuals and Teams division.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance.
The program works for everyone people who are just starting out and people who have trained for years.
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.
No. CrossFit is the program that will get you in shape. No matter what your current fitness level is, you can start CrossFit.
As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous.
In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.
To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat.
By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.
CrossFit LLC holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease.
The CrossFit programconstantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugarcan give you a pass on chronic disease.
If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be super-wellness. To improve or preserve your health, do CrossFit.
CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible.
CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
CrossFit was developed to enhance an individuals competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.
You can useCrossFit.comresources to do CrossFit anywhereeven with minimal equipment. To work with a credentialed coach in a dedicated, fully equipped facility, find a local CrossFit affiliate.
A workout of the dayWODcan be found here. Each days workout post is accompanied by carefully selected resources and reference materials that will help you become healthier and fitter.
Use a weight thats manageable for you or use a percentage of the weight prescribed. Replace movements you cant do with those you can. For more information on scaling and modifying workouts, review the CrossFit Level 1 Training Guide.
The CrossFit Journal also contains resources to help you scale the workout to your level.
The WOD is a starting point, and each person will need to experiment to determine what enough means. Experienced athletes with specific competition goals might need additional work to improve their fitness, while beginners might need to reduce the volume of the WOD to optimize results.
The exact amount of work can be determined with the assistance of an expert coach at a CrossFit affiliate or by carefully logging your workouts and evaluating the results.
The demands of sport and active living will affect what you can do in each WOD, and you will need to balance your work/rest cycles to allow for recovery.
The Rise of the CrossFit Games a Chronological Account of its History
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2022 CrossFit Games Day 5 Recap Action: Individuals and Teams | BOXROX - BOXROX
