Main causes for weight gain are genetic disorder, over eating, consuming more alcohol, sedentary lifestyle, stress, tension, depression, over intake of junk foods, hormonal imbalances, pregnancy, lack of physical activity, certain medications, sleeplessness, etc.
Some of its symptoms include excessive sweating, difficulty in breathing, snoring, higher value of BMI, pain in joints and back, easily getting tiredness in doing any physical or mental work or activity, enlarged body parts, high cholesterol, heart diseases, etc.
In this article, we are going to learn about the most popular and effective home remedies and simple DIYweight loss tips that play a vital role in losing weight without any side effects. Examples of great remedies for weight loss includeacupuncture,Aloe Vera,Bee Pollen,Honey and cinnamon,Coconut oil,Garlic,Lemons,Oolong tea, andTopiramate.
Some of the effective DIY weight loss home remedies are discussed below. Try these remedies to make your body slim and fit.
Honey contains all the essential nutrients, vitamins and minerals that help to dissolve fats and cholesterol in the body. It not only reduces the body weight by mobilizing the stored fat and using it for regular activities but also reduces the risk of cardiovascular disorders and results in lowering the increase in plasma glucose levels. Here are somehomemade weight loss drinks recipes with honey:
Cabbage provides an excellent source of vitamins C, A, B1, B2 and B6, potassium, manganese and other nutrients that help to lose your weight by supporting your metabolism. It also controls the blood sugar levels to control your weight.
Olive oil is rich in monounsaturated fatty acids that reduce the bad (LDL) cholesterol to reduce your body weight and improves the HDL cholesterol. It also contains vitamin E, carotenoids and polyphenolic compounds that enhance the bodys breakdown of stored fat.
Jujube leaves are rich in calcium, phosphorus, iron, vitamins like A, C & B2 and other nutrients that help to eliminate the excess body fat.
Carrot juice has large amount of vitamin B complexes that helps in breaking down the glucose, fat and protein by increasing the metabolism and reducing weight. It also contains vitamins A, C and K that regulates the blood sugar levels and a healthy nutrition.
Apple cider vinegar contains organic acids and enzymes that increase the metabolism rate which in turn speed up the process of burning fat in your body. It reduces the water retention and makes you feel hydrated and refreshed. It lowers the blood sugar levels and has high levels of potassium, fibers that are essential for weight loss. It is one of the besthomemade drinks to lose weight fast.
Cucumber has soothing and cooling effect on the body as it is filled with water content so that it reduces fat in your body naturally. It is also rich in vitamin A, C & E, fibers and extremely low in calories which finally results in reducing weight loss by removing the toxins from the body.
Parsley is a low calorie nutrition that aids in digestion and assimilation of food which relieves excess gas, indigestion and stomach cramps that finally leads to weight loss. It is high in vitamins A & C, iron, manganese, phosphorus, folate and copper that helps to speed up your body metabolism and reduces your weight by eliminating the stored fat. It has mild diuretic properties and an anti-oxidant called quercetin helps to treat the weight loss problem effectively.
Here is a recipe for greathomemade weight loss tea:
A fresh large peach has 2.6 grams of dietary fiber which is a high fiber diet that aids in weight control by making you feel full in the stomach so you eat less of other high calorie foods. It is filled with water (89% of its total weight filled with water) and water is a calorie free nutrient that fills your belly and reduces hunger. All these will finally makes you lose the weight quickly. Peaches are rich in vitamins A & C and have low calories that always aids for weight loss and perfect metabolism rate.
Brown rice contains has good source of magnesium, phosphorus, thiamine, vitamin B-6, niacin, iron and zinc which makes it beneficial for weight loss. It is relatively low in energy density but high in fiber and water that has low calories (as it is whole grain rice) than those in high energy density like white rice and makes you lose weight.
Take a cup of brown rice and eat this as your mealIt has healthy carb that helps to boost the metabolism and burns fat.Repeat the process of eating brown rice daily to relieve from the overweight.
Green tea has catechins, fat-fighting metabolism and natural antioxidants called Polyphenols that help to reduce appetite and makes you slim and fit.
Black pepper contains piperine which helps to stop the formation of new fat cells and also reduces the fat levels in the blood stream. It also contains anti-oxidant properties and speed up the metabolism by burning unwanted calories that aids in weight loss. Lemon juice removes the toxins from your body and helps to suppress your appetite, improves digestion that finally leaves your body slim and fit.
Salmon is an oily fish that has lean source of protein and nutrient-dense (rich source of vitamin B-6, B-12, D, niacin and selenium) food which helps to feel full in your stomach without adding any fat. It contains omega-3 fatty acids that also help to increase the weight loss.
Berries are rich source of antioxidants that controls the weight. It has blood sugar regulation, high amount of fiber and metabolism booster that helps to control your weight.
It is high in fiber and water content vegetable that has low calories. It is also called as dudhi or lauki will reduce your weight as it causes fullness in your stomach and allows nothing to go into the stomach to reduce the weight and speed up the metabolism rate to fast up the weight lose.
Cranberries has high levels of anti-oxidants, vitamin C and diuretic properties that encourages the body to get rid of excess fluids that inturn reduces the body weight and cholesterol levels.
Proteins are very easily digested food and also help to control your weight. It is also muscle used to fuels your muscles to help burn fat faster by speeding up the metabolism.
Grapefruit contains vitamin C and other properties that naturally boost up the metabolism which helps to reduce weight of your body. It can also lower the insulin, a fat storage hormone and also has low calories. It has a good source of proteins, fiber and contains about 90% of water in it.
Eggs contain an ingredient that helps to cut the calories consumed during the meal. The proteins in the eggs will you feel fuller for a longer period of time that will reduce the urge to eat frequently.
Dark chocolate helps to lose weight as it contains high quantity of cocoa powder i.e. rich in antioxidants to help in slimming your body. It also revive the metabolism to burn more fat and calories and a nipple of dark chocolates here and there will slow down the digestion and makes you feel full for longer time in your stomach and at last you will eat less at the next meal.
Flaxseeds has rich sources of omega-3 fatty acids and also the outer coating that makes you feel fuller than normal that curbs your tendency to eat. It speeds up the metabolism to manage the weight properly.
Ginger is a thermogenic which helps to raise the bodys temperature by burning fat. It helps a lot in controlling your weight perfectly.
Follow these simple and effective tips to get complete control over the weight of your body.
Regular exercise and healthy diet will definitely helps to reduce your weight. You can also lose your weight by taking the weight loss pills like Phen375, Phenq etc, but you must read the phenq reviewso that you can take it in regular schedule. But the main thing is that the strong desire in you to lose your weight. Follow these home remedies and tips regularly until you reached your goal of desired weight for your body. You can also to learnhow to lose belly fat and how to lose weight on the facewithout any side effects.
Do you know any other remedies or have you tried any of the above remedies? Then kindly share your experience with us.
Hi everyone, this is Rajee!
I live the beautiful city of Baltimore, where my husband works.
Im from India. I have been visiting India on and off for past few years and my mom was an inspiration for me to start this site. She has a wealth of knowledge on home remedies for a large number of health problems, and we grew up in an environment where frequent visits to the doctor just wasnt logistically or financially feasible.
Despite this, she managed to raise a family of healthy kids, and my goal here at Home Remedies for Life is to pass on some of her knowledge of natural remedies.
See more here:
22 Best DIY Weight Loss Remedies You must Try (Revised 2019)
