These tiny flavourful seeds are an essential ingredient in Indian curries, rice and dals. The seeds are helpful in solving health problems like poor digestion, constipation, insulin resistance and slow metabolism. It is also effective in burning belly fat and thus helpful for weight loss.
The right way to prepare jeera drink
You can make jeera water in two easy ways. First is by adding a teaspoon of jeera in a glass of water and letting it boil for 5 minutes. You can have this drink at once or keep sipping it throughout the day.
The second easy way to prepare this drink is by soaking a teaspoon of jeera in a glass of water overnight. Consume this water on an empty stomach the next morning.
Last but not the least, a sustainable weight loss is the right combination of a healthy diet and regular exercise.
View original post here:
3 best spice-infused drinks to help you lose weight - Times of India
