Experts in the field of nutrition called 3 the most effective diet that will help not to gain extra body weight during the quarantine. In the mode of self-isolation people get better because of a shortage of movement, and these methods will help to avoid this.
First on the list is the Mediterranean diet. It involves the replacement of the usual food for fish and seafood. Owing to this method, the human body gets enough protein, vitamins, minerals and omega-3. Polyunsaturated fatty acids prevent the development of heart disease and the formation of plaques in the blood vessels. So this diet is useful not only for figure but also for health. It is based on legumes, grains, vegetables, fruits and poultry. It is recommended to limit the intake of salt and use spices to flavor.
Metabolic diet in the mode of self-isolation will help to get rid of excess weight without harm for health. It is based on the introduction in the diet of balanced amounts of protein, fats and vegetables. Forbidden pastries and pasta. It is recommended to minimize the intake of salt, sweets and carbohydrates. This will help to keep the harmony and not to harm their own body.
Endorfinov diet is an artificial decrease in hunger without challenge pessimistic thoughts and lack of energy. This is done by adding to the diet of bananas, avocado, cottage cheese, nuts, cheese, seafood, oatmeal and brown rice. The diet involves restriction of calorie intake.
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3 named the most effective diet during the quarantine - The Times Hub
