Weight loss is on most people's minds and everyone wants to lose weight quickly. Talking about quick weight loss, many people rely on some popular drinks thinking that it will help them lose extra kilos. But do these drinks really work? Can anything as simple as a drink help you cut fat? Not really. A healthy and sustainable weight loss is the combination of healthy eating and exercising. Simple tricks and tips like detoxifying waters and drinks can only support the process. Here are three very popular weight loss drinks that are not really helping you lose weight.As per a recent post by Dr Siddant Bhargava, When will we stop looking for quick hacks to lose weight? 3 drinks are popularly known for their 'weight loss benefits, which seriously don't work. The only thing that will help you lose weight is being consistent in a calorie deficit".
1. Apple cider vinegarApple cider vinegar has been a popular drink for weight loss. It has various health benefits including taking care of your heart health and reducing your diabetes risk. But talking about weight loss, ACV can not actually help.
ACV can make one feel fuller for longer but it cannot change their body mass index. In fact, its consumption can lead to acidity, digestive issues and oral health problems in many people. It can also react with other medications like laxatives and insulin.
2. Green tea
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3 popular weight loss drinks that don't really help - Times of India
