Bilirubin is a viscous, brownish-yellow substance that is a natural byproduct of liver processes like breaking down old red blood cells.
Normally, it is excreted from the body without cause for alarm, but at times it can build up in high levels, indicating an underlying health condition like non-alcoholic fatty liver disease, hepatitis, or alcoholic cirrhosis.
However, some conditions like Gilbert's syndrome an inherited condition that is harmless can cause elevated bilirubin levels.
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High bilirubin levels result in jaundice a condition that causes a distinct yellow cast to the skin, the whites of eyes, and the underside of the tongue.
If you are experiencing these symptoms, seek medical attention immediately, as an underlying liver condition will require more than just at-home remedies. However, following these four tips can help you boost overall liver health in addition to medical guidance.
Staying hydrated helps lower bilirubin levels by facilitating the removal of waste from the body. Men should aim to drink about 125 ounces of water a day and women 91 ounces.
Because fruits and vegetables are low in fat and sugar, they promote overall liver and organ health.
Kwo is a big fan of the Mediterranean diet for those looking to improve their liver health. The diet emphasizes leafy green vegetables. "So spinach, broccoli, cabbage, arugula, these are all good for the liver," says Kwo. Other liver-healthy foods include:
Good sources of fiber include:
Kwo says the Dietary Guidelines Advisory Committee, a federal body made up of 20 health experts, recently recommended that both men and women limit themselves to one drink per day. However, to promote maximum liver health, you should avoid drinking entirely.
Read more from the original source:
4 ways to naturally lower bilirubin levels and improve your overall liver health - Business Insider India
