Veganism is a dairy-free, meat-free diet and lifestyle fast growing in popularity in the US.
That includes a growing number of celebrities, including Mike Tyson, Billie Eilish, and Peter Dinklage, whether it's for health reasons, sustainability, or animal rights.
It can be a tricky diet to follow. It's one thing to cut out meat, milk, and eggs, but then there are animal-based products like chicken stock or certain oils and candy. Cakes and pastries are usually cooked with dairy, as is restaurant-cooked fish, basted in butter. Vegans typically struggle to keep up their B12 levels without proper nutritional guidance.
All in all, there's a lot of forward-planning involved for people who aren't accustomed to a vegan lifestyle.
But many vegan celebrities are sharing how they fill up on nutrients. Here is a list of five vegan celebrities and how they do it:
Read the rest here:
5 celebrities who went vegan, and how they get their nutrients on a plant-based diet - Insider - INSIDER
