After the extreme heat, many people decide to go on a diet. The reality is that you have to gradually work on your diet and exercise along with it to get results. The problem is that in most cases people do not have patience and that is why they resort to so-called miracle products and miracle diets.
As someone who has a hard time finding what they want, those who want to lose weight have to assume that the process is long-distance running. Miracles do not exist. If you follow one of these diets, although you will be happy in the short term, in the long run you will see a rebound effect. And you will be very disappointed.
For this reason, we will now analyze some of the diets that you have to stay away from, as all of them can be very harmful for your body.
They are diets in which only 500 kcal per day is consumed. They are called crash diets and their effects are very harmful to health., It is very difficult to consume the nutrients our body needs by consuming less than 1,300 kcal.
The consequences are fatal, as our immune system weakens after going through them, increasing the risk of getting sick.
They are very fashionable nowadays. They are based on vegetables or fruits such as apples or artichokes. Eating just one food can lead to multiple dietary deficits.Again, it would be very difficult to consume all the components our body needs.
These diets, beyond weakening our immune system, also They can cause anemia, intestinal problems, irritability, dry skin, hair loss and anxiety.,
Exclusion diets are those that eliminate certain classes of food., most common range Carbohydrates, without separating the good from the bad.
Its drawbacks include increased bad cholesterol, loss of nutrients such as fiber in carbohydrates and many essential vitamins and minerals that contribute to the proper functioning of our bodies.
There are diets based on each persons blood group. Depending on your group, youll need to have specific foods., For example, people with blood group 0 should follow this diet by eating meat and eliminating dairy, while people with type A should avoid meat and eat more fish.
as you imagine, There is no scientific basis to justify this diet, Like the previous ones, it can cause serious deficits that can lead to health problems.
This diet is similar to the previous one. In this case, carbohydrates are always restricted and replaced by proteins., This type can eliminate even the most radical of fruits and vegetables from the diet. Weight loss occurs faster because protein fills you up and the body gets energy by burning stored fat. That is, we enter the so-called ketosis.
This type of diet can cause many problems. The body becomes dehydrated and the bones may become decalcified, even taking the risk of breakage. Additionally, it can cause stones, stones and even gout. As if that werent enough, kidney, liver and endocrine functions are altered, leading to hormonal changes as well.
As we said, miracles do not exist. Following any of these diets mentioned above will only lead to problems in the body. Here are some ways to lose weight easily without harming our body.
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5 Diets You Should Never Try With Great Gusto - Nation World News
