Legumes are a heavy source of Vitamin B, protein and fibre. It reduces the risk of many chronic health conditions and promotes overall good health. So, here are 5 healthy legumes for your daily meal plan.
Legumes are a great addition to your regular diet as they are rich in fibre and Vitamin B. They belong to the Fabaceae family of plants and are a great replacement for meat as they are a heavy source of protein for vegetarians and vegans. Legumes are packed with nutrients that provide us with several health benefits like reducing cholesterol, improving gut health, controlling blood sugar level, etc. So, here are some healthy and popular legumes to add to your daily diet.
Healthy legumes for a healthy diet plan:
Peanuts
Peanuts are a great source of monounsaturated fats, polyunsaturated fats, Vitamin B and proteins. They reduce the risk of death due to several chronic health conditions like heart attack, cancer, stroke, diabetes, etc.
Chickpeas
Chickpeas are a powerful source of protein and fibre. They aid in weight loss, reduce the risk of cancer and cardiovascular diseases. Chickpeas effectively regulate blood sugar level and increase insulin sensitivity.
Peas
Peas also are rich in protein and fibre and has several health benefits. For being rich in fibre, peas also improve your gut health by providing healthy bacteria. In a study, it has been seen that peas improve stool frequency in older people and reduce their usage of laxatives.
Lentils
Lentils are a powerful source of protein especially for vegetarians. They help to reduce high blood sugar, improve bowel function and gut health, reduce LDL or bad cholesterol and increase HDL or good cholesterol. Lentils can be added to any soups or stews.
Kidney beans
Kidney beans are one of the most popular beans that are highly beneficial for diabetic people. It reduces the sudden spike in blood sugar after having a meal. It also reduces the risk of metabolic syndrome. It is a great food item to add to your daily diet and makes a healthy addition to salads.
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5 Healthy legumes to add to your daily diet and promote overall good health - PINKVILLA
