Can't seem to gain mass the right way despite trying a dozen home remedies?
You are not alone. About 20% of young and middle-aged men in India are underweight, and the effects of this issue are not limited to a weak appearance.
Being underweight may be accompanied by several negative health problems, such as lowered immunity, weakness, osteoporosis, skin and teeth problems, unhealthy appearance, social anxiety, poor self-image and many more. So, how do you fix it?
Eating more is often the first response, but it doesn't always work. This is where weight gain supplements for men step in.
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Table of Contents
Weight gain supplements are a specially formulated mix of nutritious ingredients that boost your calorie input, muscle mass, and overall health. They primarily work by creating a flood of calories, proteins, and stimulating chemicals.
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These enhance your nutrition, boost fat storage, and support muscle-building while helping with the required exercise. They consist of diverse ingredients but mostly include these common compounds-
We must address an important question here: Why do you need supplements when you can go for a good diet and workouts, you may ask?
A nutritious diet, exercise, and a healthy lifestyle are indeed important to gain weight and can not be replaced. However, the body tends to maintain a certain weight based on its unique metabolic rate, environment, and genetics. So, you may need an extra nutrition boost to break the shackles that you cant get solely from food and lifestyle changes.
Weight gain supplements for men can make all the difference here! This is because these supplements are specially formulated to give a high dose of nutrition and energy that helps you gain body mass quickly and safely.
You should consume weight gain supplements for men in the right dosages if you are below the healthy weight for a man of your height and build. Following is the ideal weight for men based on height and frame to help you find if you are underweight.
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A more advanced measure to determine a healthy weight is the body mass index (BMI). It is calculated by dividing weight in kg by the square of height in metres. Below is a chart to help you interpret your BMI.
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The huge number of weight gain supplements in the market can make it really tough to find the option that is truly worth your money and trust! So, we did the hard work for you and listed out the top 5 weight gain supplements for men-
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This is one of the most popular vegetarian weight gainer powders on the online market. It provides a powerful boost of 1,250 calories in each serving, with 50 grams of protein and 252 grams of carbohydrates in addition to vital vitamins and minerals.
With this impressive nutritional value, Optimum Nutrition Serious Mass offers a sure-shot formula to gain weight quickly. However, the high presence of refined carbohydrates like maltodextrin may cause health troubles, especially if you have diabetes.
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This weight gainer offers 1,230 calories in each serving with 50g of protein, 222g of carbs and 16 grams of fat. It is a non-vegetarian formulation designed to help you build muscle mass and replenish energy after intensive workouts.
However, this supplement has a high concentration of Maltodextrin and sodium. And this makes it unsuitable for those with unregulated blood pressure or sugar levels. Moreover, it does not mix well with fluids and forms those frustrating chunks on the surface!
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If you are looking for the most natural and safe alternative for gaining mass, youve found it! The Natural Weight Gainer Protein Powder by Naked Mass is based on a natural formulation that is free of gluten, soy, and processed ingredients.
One serving of this supplement offers an impressive 1,250 calories with 252g of carbohydrates, 50g of protein, and only 2.5 grams of fat. It is an excellent natural option for building your body mass and muscles without worrying about shady ingredients. The main drawbacks of this product are its bland taste and high price.
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Mass Tech Extreme justifies its name by offering extremely high doses of calories in every serving! It delivers a whopping 1,830 calories per serving that come from 63 grams of protein, 384 grams of carbohydrates and 5 grams of fat.
This delicious, high-carbohydrate combination packs a serious punch in calories that is sure to result in quick weight gain and improved energy. But it may also harm your appetite for other food by filling you to the brim! Moreover, the huge amount of carbohydrate and protein input in its recommended dosage may exceed your requirements.
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Heres one for vegans! This weight-gaining supplement is a nutritious blend of plant-sourced ingredients with a touch of creatine to get you moving. You can savour its chocolaty taste by adding it to milk, water, smoothies, or even food while baking!
Its 100-gram servings offer a modest 359 calories of energy with 0.77 grams of fat, 66 grams of carbohydrates, and 22 grams of protein. While this supplement may not have a large impact soon, its careful mix of nutrients and flexible usage will help you build your muscles and body mass in the most natural, safe, and convenient manner.
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Weight gain supplements for men are usually safe and effective when used in the recommended dosage and method till required. However, weight gainers are not completely free of risks or side effects, especially if you use the wrong products or use the products wrong!
So, its best to consult a certified fitness trainer and doctor about the supplement before consuming it. Also, remember to check that the product is genuine, not expired, free of allergens, and comes in a sealed pack. Moreover, you must stop using it and contact your doctor if you face any severe side effects, such as-
Besides, you must consider that being underweight may also result from underlying health conditions (Dogra, 2021) that include-
And these are just a few of the possible causes. So, you must talk to a doctor if you have any other symptoms accompanying your low weight.
Weight gain supplements for men will be most effective when accompanied by a healthy diet and lifestyle. So, you must maintain a nutritious diet along with sufficient sleep and exercise to gain a healthy weight (Lockett, 2020).
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Here are some healthy eating habits tips for building body mass and muscle naturally, so you can make the most of the weight gain supplements for men-
In this blog, we discovered that underweight men are often naturally predisposed to have a lower weight. This makes it tough to gain body mass unless a powerful boost is provided from specially formulated supplements. As a result, we inferred that weight gain supplements for men are your best options if simple food and lifestyle changes dont yield results.
We then checked out the top 5 supplements and discussed possible underlying causes and alternative treatments. Moreover, we found that it is vital to consult your doctor and fitness trainer at every step to ensure your safety.
Its now your turn to go for the right supplement, nutritious diet, timely treatments, and healthy lifestyle to upgrade yourself into your strong and confident version!
Read more from the original source:
5 Of The Best Weight Gain Supplements For Men Who Want To Go From Lean To Meaty - MensXP.com
