Some "keto-friendly" foods like grain-fed meats, vegetable oils, and cheese are highly inflammatory. Inflammation takes a hit on your gut, and it drives nearly every disease on the planet including obesity.
Solution: Increase anti-inflammatory foods. Make an oil change with extra-virgin olive and coconut oils. Choose grass-fed beef, wild-caught cold-water seafood,wild meats, free-range poultry, and pasture-raised organic eggs. Eat walnuts, which are one of my favorite snacks because they contain anti-inflammatory fatty acids. You can also add freshly or pre-ground flax or chia seeds into your smoothies.
In addition to the tips above, I've found that keeping a food journal can help you pinpoint and eliminate these and other roadblocks that occur on keto diets.Remember, too, that no one diet works for everyone, and that definitely includes keto. Eating this way takes serious commitment, and it's not for everyone.
Original post:
5 Reasons You're Not Seeing Results On The Keto Diet & How to Fix Them - mindbodygreen.com
