Losing weight is no joke. From making some strict diet changes to pushing yourself to work out regularly, losing weight requires some serious work.
The goal while trying to lose weight is increasing the muscle mass and decreasing body fat. But in some cases, you might start losing your muscle mass, instead of fat, which can be quite unhealthy.
Losing muscle mass affects our strength and endurance negatively and leads to decreased functional performance.
It's unnatural for the body to go for muscles and not fat first. This happens when someone trying to lose weight does not eat enough protein, over trains, doesn't sleep well or do not give themselves time to recover, that they lose muscle mass instead of fat.
Here are five indicators that you are losing muscle mass and not fat.
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5 signs that you are losing muscles instead of fat - Times of India
