Caesar dressings are a staple at most restaurants and is a favorite for many new and regular salad eaters. The much-adored taste of the sauce comes from the Parmesan cheese, oil and egg yolks with which it is made. The cheese and the oil in the ingredients make the dressing fatty and salty. Anybody looking to lose weight should stay away from Caesar dressings.
A salad dressing makes a boring salad much more palatable, making them irresistible. However, a lot of them put all the effort you do at the gym to waste. Instead, you should consciously shift to healthier alternatives like vinaigrette or even plain vinegar for the much-needed tang in your salad. If your taste buds compel you to take creamier options, make sure you use healthier home-made alternatives to keep yourself on track for your weight loss goal.
Read more here:
5 unhealthy salad dressings that are sabotaging your weight loss routine - Times of India
