The holiday season along with being the happiest time of the year is also the culprit for extra calories. According to a Huffington Post report, winters increase the appetite, due to increased melatonin. And, the holiday season is just another excuse to eat that extra piece of cake (or finish an entire one). But, with the new year, to keep the NYE resolutions on track, weve charted out a few exercises that are best to quickly shed those extra pounds you've gained over the past few days.
Swimming might not be the safest bet with the coronavirus, but if you are in a secure place and have access to a pool, start hitting those laps. A tiring activity, swimming is the most recommended exercise to burn the extra weight and stay toned. However, make sure to not go on a hog fest, post a swim.
Most accessible at the moment, a good, engaging yoga session can help shed the pounds at a thick and fast pace. Even if you engage in only 4-5 different asana followed by a set of breathing exercises, you should be on a good track for weight loss.
A no-brainer addition, running or jogging was probably recommended to you by your peers too. But, as common as it is, it is also the best way to burn calories. Try downloading an app that could motivate you while running to go the extra mile.
For those following a busy schedule heading in 2021, HIIT should be your opted exercise. Quick 10-15 minute routines, 2-3 times a day, help in keeping the body in shape. Since it is high-intensity, make sure to grab a snack or a smoothie post-workout before getting back to work.
Also known as free-weight training, in these exercises you will be lifting your own body weight, rather than relying on dumbbells or kettlebells, making them twice as effective. Push-ups, free-weight squats, mountain climbers are a few examples.
A few other exercises on this list might be more effective than Pilates, but this one is easy and perfect for beginners. And, if you are planning on sticking to working out all through the year, it is also a simple routine. Biggest advantage? Along with weight loss, it also improves balance, strength, flexibility, endurance and overall fitness.
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6 best exercises that can help you reduce holiday weight quickly - GQ India
