Weight Loss: Six cooling foods that could be your best diet-friendly companions
Highlights
The summers are here and how; as the country grapples with the intense heatwave, the experts are predicting that things may get worse in coming days. The temperatures may continue to soar, and we must take all precautions that we can to cope with the sweltering heat. Your weight loss diet could also play an instrumental role in providing some respite. As you must have figured, this is not really an ideal time to gorge on fiery hot and spicy food, but turning towards something cooling and comforting. Your tummy needs soothing foods and the season is abound with it.
(Also Read:Coconut Water Benefits: 6 Reasons To Add This Wonder Drink To Your Diet)
Coconut water is one of the most beloved summer drinks
(Also Read:Basil Seeds: 7 Surprising Benefits Of Sabja Seeds)
Sabja seeds are also replete with antioxidants
Other than these foods, Indian gourd vegetables like lauki, karela, tori are also renowned for their cooling properties, you can try adding these to your diet as well.
About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.
Originally posted here:
6 Cooling Foods That You Should Include In Your Weight Loss Diet - NDTV Food
