Due to high caffeine content, coffee is not considered good for health. But when we talk about weight loss it can be quite beneficial. Coffee decreases your appetite, increases calorie burn and fat breakdown. All of these things can be beneficial when trying to shed kilos. But by coffee, we mean black coffee, not the regular one laden with sugar and milk.
How to have it: Have 200-250 ml of coffee twice daily.Due to high caffeine content, coffee is not considered good for health. But when we talk about weight loss it can be quite beneficial. Coffee decreases your appetite, increases calorie burn and fat breakdown. All of these things can be beneficial when trying to shed kilos. But by coffee, we mean black coffee, not the regular one laden with sugar and milk.
How to have it: Have 200-250 ml of coffee twice daily.
Originally posted here:
6 natural appetite suppressants that you must include in your diet to avoid binge eating - Times of India
