What do you do to lose weight? Gym, diet and everything in between?
However, if your strategy and foundation aren't correct, weight loss starts looking like an impossible task.
Remember that you'll need to make some permanent changes to your lifestyle and adopt healthy habits to lose weight and maintain it for a long time.
Now the question is, how can you make those permanent changes? You have to follow these six steps to achieve success when you're trying to lose weight permanently.
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Long-term weight loss also requires commitment along with time and effort. If you want to lose weight, you must make sure that you are ready to make permanent changes in your eating and activity habits. Before your preparation you must ask yourself these questions:
If you need help with stress or feelings, you should talk to your doctor. When you're ready, it'll be easier for you to set goals, stay committed, and change habits.
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Remember that no one else can make you lose weight. You have to make changes in eating and exercise for yourself. To stick with your weight loss plan, you need to find what motivates you.
Make a list of what's important to help you stay motivated and focused, whether it's an upcoming vacation or better health. Then find a way to make sure you remember your motivational factor when you're about to stray from your goals. For example, you can post a motivational note for yourself on the pantry door or refrigerator.
To support your weight loss journey, choose people who can encourage you in a positive way without being shy. Find people who will listen to your concerns and feelings, spend time with you exercising or creating a healthy menu, and help you develop a healthy lifestyle.
If you prefer to keep your weight loss plan private, hold yourself accountable by regularly checking your weight, recording your diet and exercise progress in a journal, or tracking your progress using digital tools.
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Setting weight loss goals is a better option. But do you really know what your real goal is? Over the long term, aiming to lose 1 to 2 pounds (0.5 to 1 kg) a week is a smart decision.
To typically lose 1 to 2 pounds in a week, you need to burn 500 to 1,000 calories through a low-calorie diet and regular physical activity.
Depending on your weight, 5% of your current weight may be a realistic goal for a beginner. If you weigh 180 pounds (82 kilograms), your goal might be 9 pounds (4 kilograms).
Even this level of weight loss can help reduce the risk of chronic health problems such as heart disease and type 2 diabetes.
When you're setting goals, think about both the process and the outcome of the goal. "Walk for 30 minutes every day" is an example of a precise goal. An example of achieving a target is "losing 10 pounds".
You don't have to have a solid goal, but you should definitely set a process goal because changing your habits is the key to weight loss.
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When adopting a new eating style to promote weight loss, you should reduce your total calorie intake. But reducing calories doesn't mean giving up on taste or satisfaction.
You can reduce your calorie intake by eating more plant-based foods, fruits, vegetables and whole grains. Try a variety of foods to achieve your goals without sacrificing flavour or nutrition.
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You can also lose weight through physical activity and calorie restriction, but exercise is still very important. Exercise can help you burn extra calories, which you cannot reduce with diet alone.
Exercise also provides many health benefits, including boosting your mood, strengthening your cardiovascular system, and lowering your blood pressure.
Exercise also helps in maintaining weight loss. Studies show that people who maintain a low weight for a long time have more physical activity.
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If you want to lose weight over the long term, just eating healthy foods and exercising for a few weeks or months isn't enough. These habits should become a way of life. Lifestyle changes begin with an honest look at your eating patterns and daily routine.
After assessing your personal challenges to weight loss, try working on a strategy to gradually change the habits and attitudes that have stalled your previous efforts.
Then recognize your challenges and move on. Plan how you will deal with them. If you deal with them once, you can be successful in losing weight forever.
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6 Simple Steps To Follow When You're Trying To Lose Weight - MensXP.com
