Prevention.com | 6 Things You Must Do To Lose Weight Over 40 Prevention.com Whole grains, beans, fresh fruit, and starchy veggies (like sweet potatoes) are all good choices. Healthy fats: These can add up quickly when you're trying to lose weight, so it's worth measuring your fats. Aim for 7 to 10 grams every time you eat ... |
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6 Things You Must Do To Lose Weight Over 40 - Prevention.com
