In theory, most of us know that exercise is good for us. Were aware that it can help us lose weight or maintain our current weight. But if youve ever struggled with the motivation to workout (*raises hand*) then you might need a reminder that although weight-loss is great its not the only reason to exercise.
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Plus, in todays crazy world, (read: pandemic) we could all use a little inspiration to make our health a priority.
Sports medicine physician and sports psychiatrist Thomas Mick, MD, shares seven benefits of exercise that go beyond losing weight. Keep a few of these in your back pocket, so that the next time youre thinking about ditching your workout, you have all the more reason to do it.
The current guideline for physical activity for adults is to get at least 2 hours and 30 minutes of moderate-intensity exercise every week. But we all know that exercise and making it to the gym is easier said than done.
Dr. Mick offers these suggestions and tips for incorporating exercise into your life:
Also dont forget, always consult with your healthcare provider before embarking on any sort of new exercise program.
If we could bottle up exercise, itd be the best selling pill in the world, says Dr. Mick.
So until then, its important that we put in effort to move our bodies. In the end, were the only ones who can make the decision for ourselves, but the benefits are long-lasting.
