If your goal is to burn fat and lose weight, focus on strength-building exercises that target your whole body. Full-body exercises are ideal since they work several muscle groups at once, saving you time and energy.
With the right approach toward weight loss, youll be able to burn fat and build muscle, which helps you to burn more calories even at rest. Plus, youll tone your body and are likely to start feeling better mentally and physically in the process.
Your results are dependent on the quality of effort you put toward your goals, so be consistent and disciplined in your approach.
Lets look at some of the best weight-loss exercises, grouped for beginning, intermediate, and advanced workouts. For each exercise, do 2 to 5 sets of 6 to 15 repetitions.
You can modify this classic bodyweight exercise to suit your level and to target different muscles as needed. Check out a few pushup variations for beginners.
You can do lunges with or without weights. Once youve perfected your form, you can move on to lunge variations.
Work on perfecting your form with bodyweight squats before moving on to weights. There are plenty of squat variations to mix up your routine.
You can also try this exercise one arm at a time.
To vary your routine, you can always modify burpees to be easier or more challenging.
To target muscles differently, you can do this exercise using dumbbells, giving you an extra challenge in shoulder stability and grip.
Create a routine that helps you set and achieve realistic, safe, and sustainable weight loss goals.
Here are a few tips for creating an effective weight loss routine:
Diet and exercise go hand in hand with weight loss. Along with your workout routine, youll want to follow a healthy diet and reduce your calorie intake.
If you dont see any weight loss results after following a routine, talk with your doctor.
Your doctor may check for or rule out any underlying conditions that could be limiting your weight loss. This may include:
Likewise, make an appointment with your healthcare provider if you start to feel tired, fatigued, or run-down, especially if youre not seeing any weight loss results. You could be overexerting yourself.
You can achieve your strength-building and weight loss goals as long as you have the drive, discipline, and commitment to follow a healthy exercise and diet plan.
Remember that change takes time, so be patient as it may take a few months to see results. To see weight loss results, commit to at least 30 minutes of daily exercise and make healthy changes to your diet.
To maintain your results, stick to your routine even after you start to see progress. Over time, youll feel more confident, healthy, and strong, which will motivate you to continue.
See the article here:
9 Full-Body Workouts for Weight Loss (& Other Tips) - Healthline
