BANGED up 90 Day Fianc star Jorge Nava has lifted the lid on the secret to his 125lb weight loss in jail.
The star of the TLC show is currently serving a two and half year sentence for possession of drugs but has left people shocked by the dramatic change in his appearance.
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Earlier this week a new mug-shot showed that he had shed nearly nine stone since being sent to prison in 2018.
Jorge has lost all the weight after entering the Arizona State Prison Complex in Phoenix last September - and now we know why.
Speaking to E! from behind bars Jorge said: "I am glad that people are noticing some positivity out of such a negative outcome.
"Hopefully people can see that I am able to turn things around even though I am at the lowest point in my life."
He then went on to reveal how he did it.
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According to Jorge, he and a fellow inmate work out together every day - once at 4 a.m. and again in the afternoon.
"We both motivate each other and we push ourselves to the limit pretty much," the reality star explained, adding that he's focused primarily on "military-based" workouts and "a lot of jogging."
As for meals, Jorge eats plenty of oatmeal and peanut butter.
Due to him being incarcerated, he is no longer able to gorge on fast food and fizzy drinks, he said: "I had a really bad diet when I was out in the free world.
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"I wanted to be in the best physical and healthiest shape possible," Jorge also shares. "I feel healthy and energetic. I feel overall more confident with myself."
Jorge went to prison in September 2018 after being found with 132kg of marijuana in his car.
Speaking at the time about his sentence, he told TMZ: When I first started, with the charges against me, I was looking at around 24 years, something like that, some ridiculous number.
But luckily, my lawyer was able to work out a plea agreement and I got the charges dropped and I ended up pleading to a class four felony in Arizona.
I feel like its really harsh of a penalty for the crime being, Nava added. Just because its marijuana-related and right now, its going legal I feel like the whole fact of it, going to prison over the same stuff thats legal is kinda crazy to me.
Jorge rose to fame on season 4 of 90 Day Fiance in 2016 when he marred Russian model Anfisa Arkhipchenko, who he met on Facebook.
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Since being locked up Anfisa has undergone her own body transformation and has started competing in bodybuilding competitions.
She revealed: To fill the void that I felt after Jorge was sentenced and I was left on my own I decided to try to stay busy and do what I enjoy the most and it was working out.
And ONE DAY I want to take it on a higher level and compete in NPC bikini division.
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90 Day Fianc star Jorge Nava reveals the secret to his 125lb weight loss in jail - The Sun
