90days
I decided to start working out a little over 3 months ago. It #39;s amazing how comfortable we get with our own image and play mind tricks on ourselves.. I used to think I was buff and in descent shape. Seeing my body transformation right before my eyes was definitely a reality check. I was not buff at all, I was actually in bad shape and for only weighing 179 lbs. I had a lot of body fat. I didn #39;t do crossfit or any crazy high intensity workouts mainly because I have lower back problems and a bad shoulder and needed something safer and with minimal potential for injuries. I went old school with traditional controlled weightlifting about 3-4 times a week and 45 minutes of cardio at my fat burn heart rate every morning (for me it was a fast walk or light jog in place). I give most of my success not to what I did in the gym but what I did in the kitchen. A controlled diet definitely played the bigger part. I did not give myself cheat days until I reached my goal at 90 days. I only ate what I would benefit from.From:cpfjazoViews:4 0ratingsTime:01:51More inPeople Blogs
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