During the holidays many people indulged in their cravings and are probably feeling guilty for packing in so many calories into their bodies.
The first thing people tend to turn to is getting their body set for the new year.
It is very easy to be swayed to sign on to a detox diet plan or another fancy diet that just feeds in to a now billion-dollar industry.
What people need to know is, the body has a way of detoxing itself from the insides. Unwanted materials are cleaned daily through our lungs, kidneys and liver.
It means eating the right food packed with the necessary nutrients and rich in vitamins, fiber and antioxidants.
By doing so, you allow your bodys own detox mechanisms to function at their best.
It is meant to be a lifestyle change which is far better than any three-day juicing detox or pills that help you get rid of the excess fat only for you to regain them in the next month.
How does this happen? When your body is starved of the necessary calories it needs you just end up craving more carbs and sugar after your fad diet or detox.
Get to eating the right balanced diet to help your body function the way it is meant to, by incorporating these simple tips into the new year.
Read more from the original source:
A lifestyle change is better than a fancy detox diet this year. Here are what to do - Face2Face Africa
