One of the most powerful ways to fight inflammation is to adjust your diet.
Oily fish, including salmon, mackerel, tuna and sardines, are high in Omega-3 fatty acids. Omega-3 acids have been shown to help reduce inflammation. Fresh is best, but can also be taken as a supplement (Omega 3 fish oil). This is available at Hornstein Family Chiropractic and backed by myself as a quality supplement and a way to add Omega 3 to your diet
Dark greens, such as spinach, kale, broccoli and collard greens are rich in Vitamin E
Red tomatoes are rich in lycopene, which has been shown to reduce inflammation
Berries, olive oil, almonds, basil, oregano, garlic, cilantro, ginger, rosemary, turmeric, cinnamon and cayenne pepper include as many of these in your daily diet as you can to combat all the other inflammatory foods we eat. Make these a majority of your diet and you may get ahead of the inflammatory battle, which can help your muscles and joints that were once inflamed feel better.
Dr. Andrea Hornstein owns and operates Hornstein Family Chiropractic in Wahpeton
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A powerful way to fight inflammation is to adjust your diet - Wahpeton Daily News
