Like many other commenters, we wanted to know exactly what he did to drop the pounds. In response to one comment, Goldman revealed that his plan has been surprisingly simple: eating clean, riding my bike, lifting weights. Old school, he wrote on Instagram.
You hear about eating clean all the time, but that doesnt mean you have to stop enjoying the foods you loveor strip out every form of dairy and gluten to lose weight. As Goldman has demonstrated on his own Instagram, it just means youre limiting the junk and focusing on real, whole foods.
Take a look at one of his meals below (kudos to him for sticking with his eating plan on July 4th, were not sure we could have shown the same restraint). His plate is full of protein-packed elk and bison burgers and vegetables like grilled zucchini, pickles, and jalapeos. (Here are 13 easy ways to get more protein in your diet.)
As for exercise, it seems like Goldman is sticking with workouts he actually enjoys, like taking long bike rides and lifting weights. Since he even showed off his own Dwayne The Rock Johnson impersonation during an early morning strength training session, we can bet the fitness legend is a main source of Goldmans inspiration.
(No weights? No problem. Melt fat using just your bodyweight with the exercises below.)
Plus, while hes only three months into his journey, Goldman has already hit the I-need-new-clothes milestone. That feeling when you lose so much weight you drop a shirt size so all your friends send you new t-shirts, he wrote in a recent post.
If he keeps it up, were sure this wont be the first time he reaches for a new shirt size.
Ready to get in shape yourself? Check out Metashred Extreme from Mens Healthit will help you burn fat and build muscle at the same time.
Read more:
Ace of Cakes Star Duff Goldman Shows Off His Dramatic Weight Loss Transformation - Men's Health
