Add these 5 vitamin C-rich foods to your diet to boost your immunity, reduce risk of coronavirus infection | Photo Credit: iStock Images
New Delhi: Eating a diet rich in vitamin C can help boost your immune system and protect your cells against damage. Vitamin C, also known as ascorbic acid, is a water-soluble that's involved in many bodily functions, including the formation and maintenance of bones, skin and blood vessels. This essential vitaminalso promotes wound healing. Adding vitamin C-rich foods to your diet may be one of the best ways to improve your immunity, which can help prevent and fight infections such as COVID-19.
But, not sure which foods are high in vitamin C? Here are some of the foods richest in vitamin Cand how you can include them in your daily diet to ensure that youre getting enough of this antioxidant super-nutrient.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Add these 5 vitamin C-rich foods to your diet to boost your immunity, reduce risk of coronavirus infection - Times Now
