If you struggle to get your recommended daily nutrient allowances through food, taking one of the best multivitamins for women might be the best course of action for you. Many women fall short on folic acid, calcium, and vitamin D, Laura Moretti, M.S., R.D., and clinical nutrition specialist at Boston's Children's Hospital, tells Woman's Day. Taking a multivitamin could help recuperate those nutrients. It can also help with gut, brain, and eye health, and keep your immune system in top shape.
If you're not sure whether you want to start taking a multivitamin or not, Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com, and author of Read It Before You Eat It - Taking You from Label to Table, suggest thinking of it like insurance. "You don't really want to have to rely on them, but you're happy that they're there when you need them," she tells Woman's Day. "Although they should not and cannot replace a well-balanced diet, they can help to fill in the gaps of our deficiencies."
There are a few things to keep in mind when searching for the best multivitamin for you. For starters, you should "avoid multis that have added herbs, mega-doses of select nutrients, or boosted antioxidants or proprietary 'formulas,'" Wendy Bazilian, DrPH, RDNACSM certified exercise physiologist, and sports dietitian tells Woman's Day. "Theres a time and place for properly prescribed herbs but not in your multi." She also recommends looking for a GMP, Good Manufacturing Practices, or USP, U.S. Pharmacopeia, seal on the vitamin's label, which ensures quality, purity, strength, and consistency of its contents.
You should also ask your doctor for options that could benefit you the most, since they have a better understanding of your health and do your own research on what other people or experts are saying about the brand and how it has improved their health.
To help you with your research, here are the some of the most popular or recommended multivitamins for women that will help you get the essential nutrients you need.
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Add These Expert-Approved Multivitamins to Your Diet ASAP - MSN Money
