What you eat and how you eat has a major influence on your overall health. There are no foods that can magically improve fertility overnight, but a regular and moderate intake of foods can actually help in conceiving.
Interestingly, the addition of this aromatic spice Cinnamon can help in improving fertility and boost libido naturally. Heres how a little addition of this spice may impact men and women differently in terms of fertility.
Cinnamon is warm in nature and adding it to your tea, detox drinks, soups, stews, curries and desserts can improve the sperm count and increase the blood flow to the pelvis region in men. Similarly, in the context of women adding a small amount of Cinnamon to the diet can help in managing irregular menstrual cycles and help in reducing the effect of Polycystic ovary syndrome (PCOS), which is one of the major reasons for infertility in women.
Drinking Cinnamon tea or Cinnamon detox water in the morning may help in regularizing the menstrual cycles, which helps in increasing the chances of pregnancy. Heres how you can add Cinnamon to your day-to-day diet.
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Adding Cinnamon to your diet can increase the chances of pregnancy? - Times of India
