Three phases with fewer calories
Created by nutritionists Aidan Goggins and Glen Matten, the diet promotes losing up to five pounds per week. The first three days consist of reducing daily calorie intake to 1,000, drinking three green juices and consuming only one Sirt meal. Days four to seven you have two juices and two meals, not exceeding1,500 calories in total. The following two weeks are the maintenance stage with dieters consuming three meals and one green juice a day, with less focus on calories.
Although it is classified as healthy, people still have doubts about the Sirtfood diet being hypocaloric. Of course, theres an exception to every rule, and in this case, it is red wine, which is not excluded and can be consumed regularly from the third phase on. Due to its high tannin content, it helps improve digestion, but, like everything, should be consumed in moderation.
Another crucial part of Adeles body transformation has been exercise. On more than one occasion shes commented that she hated the gym, as published in the online edition of Mirror UK; but nowadays, she follows a routine that varies in intensity level. Pilates sessions at a studio are complemented with hiking, almost always in the company of other musicians Harry Styles among them or her personal trainer.
After suffering problems with her vocal cords and separating from her husband Simon Konecki, Adele is saying Hello to the world in her own way, with a recharged metabolism and that sparkling personality weve grown to love. We cant wait to see more pictures of this new chapter in the singers life in which she seems to be enjoying herself more than ever.
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Adele followed the Sirtfood Diet, which allows wine and chocolate! - HOLA USA
