ADELE is keeping up her "seven stone" weight loss as she heads for a workout in Los Angeles.
The 32-year-old shocked the world when she unveiled her incredible new look earlier this month.
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Fans have been desperate to find out how she's achieved the dramatic body transformation, but it's clear she's sticking to a healthy lifestyle as she was seen driving to do some exercise.
She's said to have also got help from a celebrity chef and fitness trainer suggested by pals Lady Gaga and Cameron Diaz.
Harley Pasternak - who is based in LA - has looked after a host of A-list clients including Ariana Grande and Megan Fox.
He currently stars on Revenge Body with Khloe Kardashian on E! and recommends a 35-minute strength training session five times a week.
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It's believed superstar singer Adele hired the trainer and went on to overhaul her diet and dropped to just 1,000 calories a day.
It has also been rumoured she followed the Sirtfood diet, which would include three green juices and one meal a day for three days a week and then 1,200 calories a day for four days a week.
After Adele floored fans with her incredible transformation, many were furious at those complimenting her slimmer figure claiming it was "fat-phobic".
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Her former UK trainer Pete Geracimo defended the pop star on Instagram, writing: "As Adele's former London-based personal trainer, it's disheartening to read negative commentary and fat-phobic accusations questioning the genuineness of her amazing weight loss.
"In my personal experience of working with her through many highs and lows, she always marched to the beat of her own drum on her own terms.
"When Adele and I started our journey together, it was never about getting super skinny. It was about getting her healthy. Especially post pregnancy and post surgery.
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Adele - who now lives in Los Angeles - split from her husband Simon Konecki in April 2019.
Pete added the singer has gone through "tough personal changes" that have inspired her dramatic weight loss.
" It's only natural that with change comes a new sense of self and wanting to be your best possible version," he said.
"She embraced better eating habits and committed to her fitness and 'is sweating!' I could not be prouder or happier for her!
Read more:
Adele keeps up seven stone weight loss as shes spotted on way to workout in LA - The Sun
