Adele Roberts is well known as a radio presenter after finding fame on Big Brother. She is currently one of the 12 celebrities taking part in series 19 of Im A Celebrity Get Me Out of Here! on ITV. How did she lose two stone?
Adele lost most of the weight by focusing on what she ate and changing her diet.
Her biggest change came by ditching sweet treats and cutting sugar out altogether.
By doing this, she noticed the weight fall off and she shed an impressive two stone in just one year.
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The Im A Celeb star swapped sugary chocolate for protein bars and replaced white bread with a healthier sourdough option.
After slimming down, Adele opened up about her journey on her YouTube channel.
She said: That's all Adele used to do. Eat cake every day. I was on the sugar slide to hell."
In a post on Instagram, told viewers they could shape up by avoiding fast food and exercising for just seven minutes a day.
See the article here:
Adele Roberts weight loss: Im A Celeb star ditched one food to shed two stone in a year - Express
