Surely you must have heard about the alkaline diet, also known as the pH diet. One of its foundations is that Some diseases develop more easily in acidic environmentsSo to avoid these it is best to alkalize your body through food. But what does this mean?
When we talk of alkalinization we are talking about raising the pH level of our blood. According to this diet, it provides our body with A. will help make dietary detoxification And eliminates excess chemical substances, which cause acidity. The goal is to have the alkaline level in the blood between 7.35 and 7.45.
The alkaline diet is based on prioritizing the consumption of foods that are alkaline and mineral. To better understand how to carry out this diet pattern and follow some of these weight loss tipsWe must bear in mind that foods are divided into two large groups: alkalinizing and acidifying.
seasonal fruits vegetables
Most vegetables are among the most alkaline foods.
It should be emphasized that This division has nothing to do with the taste of the food. For example, lemon tastes acidic, but it will be in the alkaline group because it is a fruit.
In addition, there is another range of foods that are called neutral, such as natural fats, starches and sugars.
The alkaline diet gives priority to the consumption of fruits and vegetables. Ideally, 80% of our diet is based on alkaline foods, and we only consume 20% acidic foods. Our goal is to alkalize the body and keep the pH level in the blood stable.
with this diet The consumption of collagen, magnesium, calcium and bicarbonate is also promoted. Although there are products that are rich in calcium that can enter the so-called paradox, as they can also acidify the body.
As we have mentioned, alkaline diet Make the consumption of fruits and vegetables a priority, so there are a range of excellent foods that you should incorporate into your daily life if you decide to embark on this new adventure:
The alkaline diet recommends reducing the consumption of proteins such as meat and fish. Apart from this, it is completely prohibited to consume any of these 20 Highly Processed Foods,
As we have seen, the alkaline diet is based on prioritizing the consumption of fruits and vegetables that are healthy foods, but still, it can be considered an unbalanced diet. Banning certain foods can lead to nutritional deficiencies.
In other words, the alkaline diet Will be included in the bag of miraculous food, Hence it is not recommended by nutritionists.
Andrea Caldern Garca, Professor of Nutrition at the European University of Madrid and Scientific Secretary of SEDCA (Spanish Society of Dietetics and Food Sciences), explains that the alkaline diet is based on a mistaken association of ideas:
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Alkaline Diet To Lose Weight, Does It Really Work? - World Nation News
