Its also key that you get a good nights sleep, which can be difficult if were worrying about the following day. If you cant sleep get out of bed and listen to a podcast to help you unwind and distract your mind.
Following a balanced diet can make sure your brain is getting the right nutrients. In addition to getting enough fruit and veg, try to ensure youre diet includes foods which release energy slowly like wholegrain pasta or rice, oats and cereals or nuts and seeds. These can help keep your blood sugars steady, reducing feelings of tiredness or irritation to ensure good mental health.
Make sure youre staying hydrated too, at this is really important to aid concentration. Steer away from caffeine and alcohol though as these can aggravate any anxious thoughts you may have. Getting sugars from natural sources such as fruits affect your body different to processed sugars from sweets or fizzy drinks.
Read the original here:
Anxious about returning to the office after coronavirus? Heres how to handle it - Stylist Magazine
