Apple cider vinegar is a popular natural remedy that's commonly used for a whole host of medical conditions. But what's the truth surrounding apple cider vinegar, and how much do you need to help you lose weight?
There are reportedly more than 30 different health benefits to taking apple cider vinegar.
But it's crucial that you avoid having large doses over a long time period.
Taken in the right doses, apple cider vinegar is believed to be safe, and could help you to lose weight.
But how much apple cider vinegar should you have everyday to boost your weight loss diet?
READ MORE: Can you drink apple cider vinegar straight?
"For those who want to try apple cider vinegar, it does have some proven health benefits," said Dr Edwin McDonalds, for UChicago Medicine.
"Everyone wants to lose weight. Supplements that facilitate weight loss are in high demand.
"As it turns out, a randomised, clinical trial recently published in the Journal of Functional Food showed that apple cider vinegar might help with weight loss.
"The participants drank 15ml of apple cider vinegar with lunch and dinner [a total of two tablespoons]."
Excerpt from:
Apple cider vinegar benefits: The amount of ACV you need to boost a weight loss diet plan - Express
