Are you overeating during the lockdown? Here are 5 tips to eat in control, without starving yourself | Photo Credit: iStock Images
New Delhi: The coronavirus pandemic led to a nation-wide lockdown that began on the 25th of March, 2020. The lockdown has been further extended twice to curb the spread of the novel coronavirus infection. A lot of people are worried about weight gain, overeating, reduced physical activity, and the repercussions this will have on their overall health. Many of us have the tendency to stress eat, or just east because we are bored.
If you think you are overeating during the lockdown, here are 5 tips that will help you control your diet and portions. Eating a healthy, balanced diet is important, and it is also important to not starve yourself, even if you need to lose weight. These tips will help you control how much you eat, while ensuring your body receives all daily nutritional requirements.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Are you overeating during the lockdown? Here are 5 tips to eat in control, without starving yourself - Times Now
