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liquid diet for weight loss | hcg diet - dr simeons diet | diet pills before and after Hi, I #39;m Charlotte Lawson, a registered, licensed dietitian here in Tampa Bay, Florida. If you have frequent headaches, you may be looking for some answers in your diet to help alleviate these symptoms. The actual cause of headaches is really kind of unknown, and it can be very different at different times. One of the key factors is hydration. Often, if you are experiencing a headache, you may actually be dehydrated, so a good tip would just, maybe try drinking a bottle of water or just a good glass of cold water, and hopefully regenerate that hydration status. Also, make sure you are getting appropriate amounts of sleep. Again, if we don #39;t sleep correctly, or have an ill night #39;s sleep, it may affect us in different ways, and therefore could cause a headache. Certain well-known triggers for headaches have been red wine or aged cheeses. Sometimes, the things in these foods can just trigger these migraines for us. It doesn #39;t happen for everybody, but it may be that way for you. Also, magnesium has been helped, or seem to help try to alleviate the symptoms of the headaches. Magnesium is found in different fortified foods, such as cereals, also found in dark green, leafy vegetables. Again, this may work for you, but may not work for everybody. So, try hydrating first, maybe supplementing some magnesium, and try to get a good night #39;s sleep are just a couple tips to possibly help you manage ...From:Karen PhillipsViews:0 0ratingsTime:04:28More inPeople Blogs
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atkins diet success stories | weight loss diets that work | tadin zendo dieters tea - Video
