AUSTIN, Texas, March 21, 2012 /PRNewswire/ -- Women over 40 can lose weight and feel great if they follow three principles of leading a holistic lifestyle plan custom-made for them by Austin Wellness Coach Justine SanFilippo.
"I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole," said SanFilippo, who received her training from the Institute for Integrative Nutrition, the largest nutrition school in the world which counts Dr. Andrew Weil and Dr. Mark Hyman as faculty members.
"People ask me 'How do I lose weight?' My approach is not to dwell on what is good or bad about a person's diet. Instead, I work with my clients to create a happy, healthy life and slowly change their diet in a way that is sustainable and rewarding," said SanFilippo, a nutrition coach who works primarily with women over 40 in the greater Austin metropolitan area. "I want women to never, ever have to go on a diet again. We will work together to create a lifestyle change that is easy for them to keep."
"Together we'll work to reach your health goals in areas such as losing weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you'll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health," said SanFilippo, who speaks about health and nutrition to corporate wellness groups.
Here are some concepts that weight loss coach SanFilippo explores woman over 40 years of age who want to lose inches and wonder why they can't find time to exercise.
Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person's food is another person's poison, and that's why fad diets tend to fail in the long run.
"Working on the principle of bio-individuality, I'll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success," she said.
Primary Food: It's easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It's not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment.
"When these 'primary foods' are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life," she said.
"I'll introduce you to some of the healthiest foods on the planet and teach you how to find what's healthiest for your unique body!" she said.
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Austin Fitness Coach Justine SanFilippo Offers Weight Loss Tips for Women Over 40
