Belly fat exercises: This glutes and abs workout can help you have flat abs
Belly fat exercises: If achieving the target of flat abs seem like a far-fetched dream to you, then Kayla Itsines is here to your rescue. In her recent Insta pose, the celebrity fitness trainer shares a glutes and abs workout, that can be done anytime, anywhere, and can help you achieve flat abs. Belly fat or accumulation of fat in the abdomen area may be linked to higher risk of obesity and type 2 diabetes. What's more, it is also a tough task to lose fat from this area.
Apart from doing exercises that target your abs on a regular basis, it is also important to watch your diet and lower your calorie intake in order to lose belly fat effectively.
Regular exercise and low-calorie diet is required to get rid of belly fat effectivelyPhoto Credit: iStock
Also read:Weight Loss: Get Rid Of Belly Fat With Protein-Rich Foods; Here's How It Works
According to Itsines, glutes and abs is one of the most requested workouts. The six exercise glutes and abs workout that she shares can be done without any equipment. You can do this any time, anywhere.
The workout is a combination of body weight high-intensity training and body weight strength training exercises. The exercises can be challenging initially. You can take it slow and keep a gap of 30 seconds or more, in between each exercise.
Also read:Lose Belly Fat In A Jiffy With This 2-Minute-A-Day Japanese Technique
Here are the six exercises included in this workout:
1. Bent-Leg Sit-Up and Reach - 16 reps (8 per side)
2. Side Plank and Hip Abduction - 20 reps (10 per side)
3. Single-Leg Glute Bridge - 20 reps (10 per side)
4. Frog Pump - 15 reps
5. Plank and Leg Lift - 20 reps (10 per side)
6. Ab Bikes - 40 reps
Complete 3 laps and set a timer. The workout can be completed within 30 minutes, thus making it a great option for those who fall short of time for long-duration workouts every day.
Let's do this!
#BBG ZERO EQUIPMENT GLUTES & ABS!! My BBG Zero Equipment program is a mixture of bodyweight high-intensity training, and bodyweight strength training. If you enjoy these training styles, then this program is perfect for you! All of my BBG Zero Equipment workouts can be done ANYWHERE, at ANY TIME. If you love working out from home, at the park, on the beach, or even at the gym, you CAN do this program! Glutes and abs is one of my MOST requested workouts, so I've created a ZERO EQUIPMENT glutes & abs workout that you are going to LOVE! Bent-Leg Sit-Up & Reach - 16 reps (8 per side) Side Plank & Hip Abduction - 20 reps (10 per side) Single-Leg Glute Bridge - 20 reps (10 per side) Frog Pump - 15 reps Plank & Leg Lift - 20 reps (10 per side) Ab Bikes - 40 reps Complete 3 laps! Ladies, there's ZERO in your way! Update or download @SWEAT and get started today! http://www.kaylaitsines.com/BBGZeroEquipment #BBGathome #SWEATathome #BBGZeroEquipment #gluteworkout #absworkout
A post shared by KAYLA ITSINES (@kayla_itsines) on Aug 24, 2020 at 2:28pm PDT
Also read:Weight Loss: This 30-Minute HICT Workout Can Make You Feel The Burn
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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Belly Fat Exercises For Weight Loss: This Glutes And Abs Workout Can Help You Have A Flat Tummy- Try It Now! - NDTV
