TWIN FALLS, Idaho (KMVT/KSVT) - Studied for years for its ability to improve overall physical health, a recent study found that the Mediterranean diet can help prevent brain decline in elderly people.
"The Mediterranean diet really focuses on getting back to whole foods. That's whole fruits and vegetables, whole grains, olive oils, legumes, nuts and seeds, herbs and spices," said registered dietitian, Melissa Sleight.
Animal protein in this diet comes from fish, but the study found, that wasn't a game changer to prevent brain loss.
"This specific study actually found no association between brain atrophy and fish intake, but it has been shown in other areas to be very beneficial," Sleight said.
Giving up alcohol isn't necessary. This diet actually encourages drinking red wine for its antioxidant properties.
"Including that in moderation, one drink for women and up to three drinks for men was associated with the decrease in brain loss," the dietitian explained.
Your brain isn't the only thing that can benefit from eating this way.
"It's very protective against diseases later in life, it's protective against cancers, it's protective against heart health, diabetes, chronic inflammatory conditions like joint diseases and things like that," she said.
Sleight told KMVT that anyone can follow this diet.
On Wednesday, Feb. 22, Dr. Joseph Rosenblum, a cardiologist with St. Lukes Magic Valley Medical Center, will speak about the Mediterranean diet for heart health month. The seminar will take place at 801 Pole Line Road W., Oak Rooms, from 6 to 7pm. Pre-registration is recommended, so call (208) 814-0095 to RSVP.
There is also an upcoming class on the Mediterranean diet on Tuesday, Feb. 28, from 4:30 to 5pm. This class is located at St. Lukes Clinic Cardiopulmonary Rehabilitation in Twin Falls at 2550 Addison Ave. E, Suite C. Registration is not required.
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Benefits of a Mediterranean diet - KMVT
