According to the U.S. Department of Health & Human Services, Calcium is themost abundant mineral in the body. Calcium isfound in some foods it can also beadded to others and is also available as a dietary supplement. It ispresent in some medicines such as antacids.
Calcium is very importantfor vascular contraction and vasodilation, muscle function, nerve transmission, intracellular signalling and hormonal secretion. According to the U.S. Department of Health & Human Services,less than 1% of total body calcium is needed to support these critical metabolic functions.So here are some calcium-rich foods that you can include in your diet.
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According to the U.S. Department of Agriculture,apartfrom being high in Vitamin C, oranges are one of the best sources of Calcium. Orange contains at least 40 mg of Calcium in every 100 grams. This is the reason why orange is known to be a healthy snack.
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According to the health website osteoporosis.ca,a half cup or 125 ml of dry or roast almonds has 186 mg of calcium. Almondsprovide 3 grams of fibre per 28 grams. The nuts also contain healthy fats and protein and are known to be an excellent source ofmagnesium, manganese and vitamin E.
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According to uscfhealth.org, seasonal fruit fig is known to be a great source of Calcium. The fruit also contains antioxidants and fibre. Figs, dried or uncooked aresaid to provide 300 mg of Calcium. By having figs every day you can achieve the requiredintake of calcium.
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According to uscfhealth.org,the best way to consume spinach or any other variety ofleafy vegetables is by making a salad or in the form of soup. Acup of cooked spinach contains 240 mg of Calcium, on the other hand, Kale contains 55mg of calcium.
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According to uscfhealth.org, 1 cup of Broccoli contains 180 mg of Calcium.By includingbroccoli to your diet, the calcium can be easily absorbed by the body.
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Calcium rich food items that you can to add to your diet; Read here - Republic World - Republic World
