Can you eat mangoes on a weight loss diet? Ways to eat the summer fruit, why you should avoid it before bed | Photo Credit: Getty Images
New Delhi: Summer is here, which means that it is the time to enjoy those delicious, nutrient-packed hydrating fruits. These refreshing fruits can provide your body with essential vitamins, minerals and antioxidants that improve immunity, boost digestive health and support weight loss. One such fruit is mango, also called the king of fruits.
Not only mangoes give your taste buds that delightful tropical experience, but the popular summer fruit also has a range of health benefits. Contrary to popular belief that mangoes are fattening, adding this sweet, flavourful, fleshy fruit to your diet may help you lose weight and reduce your risk of certain diseases, including cancer.
Mangoes are a delicious versatile fruit and you can enjoy it many ways:
You can eat mangoes for breakfast or lunch or as a mid-meal. However, you may avoid eating the fruit before bed or right after a meal as it may interfere with digestion and nutrient absorption. It is advisable to eat fruit an hour before or two hours after a meal.
Just like any other fruit, moderation is key here. Try to limit your intake of mango to 1 cup per day. Mangoes are sweeter and contain more sugar compared to many other fruits.
Mangoes is a nutritious and delicious fruit that can offer many health benefits, if eaten in moderation. However, if you have diabetes or any other condition that makes you sensitive to sugar, you should consult your doctor to know what is right for you. Perhaps, adopting a well-balanced, varied diet combined with regular exercise will help you stay fit and healthy.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
