Preventative measures can work, but they are no guarantee. Finding ways to lower blood pressure and improve heart health can reduce the risk of a stroke, but that doesnt always mean youre out of the woods.
Being able to identify the signs of a stroke quickly can allow you to take action and save your own life or the life of someone you know. The faster you act, the more you can do to reduce the chance of permanent damage a stroke can cause.
The warning signs of a stroke can be relatively apparent if you know what youre looking for. According to the Centers for Disease Control and Prevention (CDC), the signs of stroke in men and women include:
A stroke is marked by a blood shortage in the brain. Without the blood it needs, there is a severe risk of brain damage, disability, or worse. The best way to limit the damage of a stroke is to act fast. To help with this, you can use the FAST test to check for symptoms.
It includes:
This information can help you prepare and act quickly if you believe that you, or someone you are with, is suffering a stroke.
Hopefully, you will never experience a stroke. Some ways to reduce the risk include controlling blood pressure, losing weight, increasing activity, treating diabetes, limiting alcohol intake to two drinks per day, and managing diabetes.
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Can You Spot the Warning Signs of a Stroke? - Bel Marra Health
