Category Archives: Diet And Food

Like many people, 37-year-old Jonathan Sanchez thought the pandemic would be a few weeks maybe even a month of readjustment. And like so many others, it wasnt until it started dragging on and on that the Omaha, Nebraskabased financial advisor began to feel the effects of uncertainty and anxiety.

Then his wife got COVID-19 and he had to switch gears into being a solo caregiver for son Theo, age 7, and daughter Alexis, age 5. Just as he began to adjust, he got furloughed.

In a situation like that, where you dont know when things will end whether my wife will get better, whether my job will come back, how bad the virus will get its really tough, he says. Its depressing. I tried to stay busy, but theres only so many chores you can do every day.

On top of all that, he was hearing from relatives and friends in California about attacks on Asian Americans. Whenever he had to go downtown or shopping, he started to feel unsafe, to the point that hed constantly be making sure he knew where the exits were in case he had to run.

RELATED:Whats Driving the Surge in Anti-Asian Crimes, and How Can We Help the Victims?

As Asian Americans, were worried for people we love, and also for our kids and ourselves; its a terrible feeling, he says. So, I made sure to communicate with my wife about how I was feeling about all of this, and we started talking to a counselor together.

An outcome of those sessions was learning effective ways to give and receive love from one another, and that felt like a turning point for Sanchez. They made simple changes like using more words of affirmation and were more aware about supporting one another, he adds.

That was probably the biggest thing I learned this past year: how to ask for help, he says. Not even in huge ways, either. For example, I try to get my daughter ready in the morning, but Im terrible at pigtails. So, I ask my wife to do them. Even something that small makes us feel like were working together as a team, its a little win. And when you have those little wins all day, they add up.

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What Self-Care Has Looked Like for 3 Dads During the Pandemic - Everyday Health

Understanding attention deficit hyperactivity disorder (ADHD) and anger in adults can help a person manage symptoms, reduce the impact of ADHD on their relationships, and reduce the risk of high-risk behaviors.

Anger is not on the official list of ADHD symptoms. However, many adults with ADHD struggle with anger, especially impulsive, angry outbursts. Triggers can include frustration, impatience, and even low self-esteem.

A number of prevention tips may help adults with ADHD manage anger as a symptom.

Keep reading to learn more about ADHD and anger, including the causes, triggers, and how to manage the condition.

Several studies have found a link between ADHD symptoms and anger.

A 2014 study of college students found that more ADHD symptoms correlated with more state and trait anger. State anger refers to brief bursts of anger, such as when encountering a reckless driver. Trait anger is a personality that tends toward anger.

A 2020 study that compared adults with ADHD to those without the diagnosis found that 50.2% of adults with ADHD had frequent emotional fluctuations, compared to just 5% of those without ADHD. Adults with ADHD who reported feeling angry as children were more likely to report frequent mood fluctuations.

This suggests a link between mood fluctuations and anger. It also suggests that the anger of adult ADHD may begin in childhood.

Some reasons why ADHD may make a person angry include:

Triggers vary from person to person. It can help if a person keeps a log of anger triggers, because this empowers a person to investigate why something triggers their anger and gain better control over the reaction. Some common triggers for ADHD-related anger include:

ADHD is a medical condition, which means a person cannot just think their way out of its symptoms. The right combination of treatments can make it much easier to manage anger. Some options include:

Some strategies that can help a person deal with their anger include:

Some strategies that can help prevent anger and impulsive angry outbursts include:

Doctors identify ADHD based on a tendency toward inattention, trouble concentrating, hyperactivity, and impulsivity. Some symptoms of ADHD correlate more closely with anger. They include:

People who have ADHD and anger should know that they are not alone, and that their symptoms may be directly related to their diagnosis.

The right combination of treatment and social support can help.

Do not try to fix it alone. Mental health support can ease anger and prevent the destruction it causes.

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ADHD and anger in adults: Management, tips, and more - Medical News Today

It's important to remember that both Keto and Intermittent Fasting do have their fair share of pros and cons. So, following two diets at once could also mean that you end up at the risk of double the side-effects, especially if you are a beginner.

Experiencing low blood sugar, nausea, mood swings, fatigue, constipation can also be common in the starting days. More so, do remember that trying the two diets together also requires a lot more patience and commitment, since it's a narrow way of eating.

If you do try the diets, the best would be to ease into them, rather than going all-in. Add foods in your diet which release energy slowly, and don't completely quit out carbs. If you have a history of eating disorders, trying this method out wouldn't be wise.

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Weight loss: Can you follow Keto and Intermittent Fasting together? Can it speed up weight loss? - Times of India

Let's make sure we're very clear about one thing right off the bat: Peaches are an excellent source of several key nutrients. Boasting various vitamins, minerals, and antioxidants, the fuzzy fruit can be enjoyed by itself as a snack, sliced and put on top of a salad, or incorporated into a dessert.

However, there's one pitfall (get it?) to peaches that may affect some groups of people more so than others. Since peaches are so sweet, they're a bit higher in fructose (sugar) than some other fruits, which also means they're considered a high-FODMAP food. FODMAP stands for Fermentable Oligo-, Di-, Mono-saccharides, and Polyolsaka the scientific names for carbs that could cause gastrointestinal distress.

This is more of a concern for people who have irritable bowel syndrome (IBS), especially those who are just learning they have it and are trying to figure out which foods trigger symptoms. When someone first learns they have the functional gut disorder, a physician may suggest they follow a low-FODMAP diet for a few weeks. Essentially, this diet calls for the elimination of all foods that are considered high in FODMAPS, including garlic, onion, wheat, apples, cherries, and ice cream, just to name a few.

RELATED: The Best Low-FODMAP Foods (and What Foods to Avoid)

However, this diet can be very restrictive and can also cause you to miss out on some high-fiber, prebiotic-rich foods. That's why it's extremely important for you to slowly begin to reintroduce healthy high-FODMAP foods back into your diet. This way, you'll be able to pinpoint which foods are actually triggering symptoms. For some people, it may just be a few foods that are causing bloating, diarrhea, gas, or constipation.

Another group of people that should steer clear of peaches are those who have an allergy to stone fruits. Fruits that have a hard seed or pit such as peaches, apricots, plums, and nectarines are considered stone fruits. If you eat a peach and feel itchy or swollen on your face, lips, mouth, throat, or tongue, it's possible you have a mild allergy. More severe symptoms include coughing, skin rash, and vomiting, for example.

Bottom line: Peaches can be enjoyed safely by most individuals. However, if you suspect you have IBS or get an itchy throat after consuming stone fruits like dark cherries and mangoes, it may be best to pick another fruit to munch on this summer.

For more, be sure to check out8 Low-Carb Fruits For Weight Loss.

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One Major Side Effect of Eating Peaches, Say Science | Eat This Not That - Eat This, Not That

Dogs eat lots of stuff they will paw open a pantry and eat five pounds of dog food before owners catch them, Dr. Hohenhaus said. One dog puked up a shark toy. So if you have a dog who goes to the country for the weekend and eats horse poop, hell have diarrhea on Monday morning.

As for those pets who have hoovered up cicadas and landed in the vet E.R., she said, cause and effect are not necessarily obvious. I dont know if the cicada shells made the dog sick or it was the Kleenexes and trash the dog ate out of the bathroom basket.

Cicadas can, however, incite some cats and especially dogs to binge. (Think potato chips: Can you eat just one?)

Because cicadas are so easy to catch, some animals are going to town eating them, said Dr. Klippen, who sees perhaps a handful of dogs a week for this reason. The risks are not from the bugs, she said, but from dehydration related to vomiting and diarrhea, or from having absorbed pesticide sprayed on the cicadas.

For dogs who cant quit cicadas, consider a basket muzzle, Dr. Klippen said. Its beneficial and doesnt prevent dogs from panting and drinking.

Also try walking your dog at dawn and dusk, Dr. Wismer advised, when cicadas are least active. Since cicadas are found in and around mature trees, avoid routes that include them.

The heebie-jeebies over pets and cicadas springs mostly from the alignment of several factors. Theres the once-in-nearly-two-decades emergence of the bugs. And the heightened attachment and overprotectiveness that owners developed toward their pets in the past year during lockdown. Moreover, veterinarians said, peoples concerns are being revved by the internet and, er, the news media.

But basically, its something for us to talk about other than the coronavirus, Dr. Klippen said.

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Flying Treats: Can Dogs and Cats Snack Safely on Cicadas? - The New York Times

Hand sanitizer has become more popular than ever, in large part due to its effectiveness during the COVID-19 pandemic. Portable hand sanitizer products kill germs on your hands and other surfaces on contact, helping to slow the spread of transmissible diseases like COVID-19.

Hand sanitizer has proven itself useful in killing germs, but using it can have side effects. Overuse of hand sanitizer can lead to dry, cracked skin as well as redness or discoloration, and flaking. It can also pose a risk if its ingested or gets into your eyes.

Lets cover everything you need to know about using hand sanitizer safely.

The side effects of your hand sanitizer will come down to the formulas youre using. Hand sanitizer typically contains a high amount of alcohol (between 60 and 95 percent) meant to kill germs on your hands. Even if the alcohol content is low, your hand sanitizer may also contain other antiseptic ingredients that have been known to cause side effects.

Alcohol is an effective antiseptic, meaning that its proven to kill bacteria and viruses on organic surfaces. But alcohol is also known to have a drying effect on your skin.

When youre applying hand sanitizer to your hands multiple times each day, the product is taking moisture out of your skin. This can result in skin thats dry, flaky, and sensitive to the touch. In addition to being uncomfortable, the American Academy of Dermatology Association says that having dry skin can actually increase your chances of picking up germs.

You may notice that after hand sanitizer dries on your hands, itchy and red or discolored eczema patches tend to appear. Thats because if you have eczema, the chemicals can actually make your symptoms worse. Whether you use a foam, liquid, or a gel-based hand sanitizer, you may see increased eczema symptoms after use.

Hand sanitizer sometimes contains an ingredient called triclosan. According to the FDA, Triclosan is intended to kill bacteria, and has been used in products from toothpaste to body wash. The FDA also says some studies have indicated that high exposure to triclosan may disrupt natural hormone cycles and even impact fertility. More research is needed to fully understand triclosans impact on people, but the ingredient has already been banned from several types of products.

The FDA says that triclosan is intended to kill bacteria, but overuse of this ingredient in consumer products may be contributing to the rise in antibiotic-resistant bacteria. A 2015 research review of how triclosan is contributing to antibiotic resistance concluded that more research is necessary to determine how this chemical is actually impacting human health.

There are risks for using hand sanitizer, especially if you use it in ways other than instructed on the package instructions. These risks can typically be avoided by sticking to external use of hand sanitizer and avoiding contact with your eyes.

The high amounts of alcohol and other ingredients make hand sanitizer unsafe for human consumption. Texas Medical Center says that anyone who swallows a significant quantity of hand sanitizer can get sick with symptoms that resemble alcohol poisoning.

Hand sanitizer is meant for external use only. If you or someone you know has ingested it, call the Poison Control Hotline at 800-222-1222.

Its easy enough to apply hand sanitizer and accidentally touch your eye shortly afterward. But the high levels of alcohol in hand sanitizer can actually cause chemical burns on the outer layer of your eye. Typically, damage caused by hand sanitizer to your eyes will completely heal, but you may experience the following symptoms while it heals:

Theres a reason that doctors recommend washing your hands with soap and water over using hand sanitizer. Its because its very simple to accidentally overdo it with hand sanitizer and cause dry skin and other side effects.

In fact, if you use hand sanitizer so much that your hands get dried out, it may be easier for your hands to pick up germs from other surfaces.

Additionally, your skin may start to crack or bleed. Skin thats dried out and cracked may also be more susceptible to bacteria.

Read ingredient labels before you buy hand sanitizer and limit how much you use it to the product labels recommendations. For best results:

When used properly, hand sanitizer does have benefits, including:

To use hand sanitizer correctly, you should only use it when your hands are free from visible dirt. Use only a dime-sized amount (or less) and rub your hands together until the hand sanitizer has completely absorbed. For best results (and healthy skin), apply a moisturizer as soon as possible after the hand sanitizer has dried. This will help prevent some of the less than desirable side effects.

When hand sanitizer is used correctly, side effects and risks are minimal. When you overuse the product, it can cause dry hands and cracked skin. Some ingredients in hand sanitizer, such as triclosan, may cause health complications if you are exposed to them in large amounts. Always read ingredient labels before you buy and only use hand sanitizer according to the guidance on the product label.

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Side Effects of Hand Sanitizer, Risks, and How to Use It Safely - Healthline

Carrie Jose| Portsmouth Herald

The importance of being healthy and fit has taken center stage these last 18 months, but especially for the over 50 crowd. Most people aged 50-plus who want to get and stay fit struggle, because what might work for someone in their 20s or 30s just doesnt make sense for them in their 50s. As you age, both your needs andyour priorities change.

Once you hit age 50, people start to suffer from things like arthritis, degenerative and aging joints, and more back and knee pain. And if you arent suffering from them yet, youre worried about when you will. First, let me just tell you that it is 100% possible to get and stay fit after 50. Many folks who are 50 and over arethe healthiest theyve ever been in their lives. So whats their secret?

Here are fivehabits those over 50 stick to sothey can get and stay fit.

Get enough sleep

The myth that you dont need as much sleep as you get older is false. Most research indicates that even when youre over 50, you should still be aiming for seven to ninehours of sleep per night. When you dont get enough sleep, it catches up to you. You lack energy, making you less motivated to exercise and more likely to eat sugary, unhealthy foods. Lack of sleep lowers your immune system, affects your memory and ability to focus, impacts your balance, and increases your chance of high blood pressure. In general, lack of sleep is going to significantly impact your ability to eat well and exercise, two essential ingredients for getting and staying fit after age 50.

Keep Nutrition Simple

If youre over age 50, youve likely seen every cleanse, crash diet, health shake, weight loss pill, or gimmick known to man.There literally isnt a trick left in the book you havent seen. At age 50-plusyou also typically arent in the mood to be a nutritional extremist either. Its a good idea to just keep things simple. Focus on eating nutritious whole foods (things that are unprocessed) and drink plenty of water. Start your day with an 8-ounceglass of water and then aim to drink at least threemore bottles after that. When youre planning meals, make your plate up with half vegetables, one quarter protein, and one quarter whole grains. Adding a little bit of healthy fat consisting of plant oils is a good idea too. Good nutritional habits give you the energy and stamina you need to get and stay fit.

Lift Weights

I cant tell you how often I get asked is it safe to be lifting heavy weights at my age? People worry that lifting heavy weights could be bad for their spine or knees once they reach 50. Lifting weights is not only good for you, but perfectly safe when done correctly. But its important that your workout is customized and takes into account any injuries or ailments you may have. Arthritis in your joints, bulgingdiscs, and even meniscus tears are all normal things that occur as you age, but you want to make sure your strength training routine reflects this. As a physical therapist, the two biggest things I look at when Im examining someones strength routine are form and loading strategies. Good and proper form is critical to protect your joints and back. Loading refers to how much weight you lift and how often (reps). This changes as you age because the integrity of your soft tissue (muscles and ligaments) is different. Loading strategies also need to be adapted if youre injured or in pain. A good strength coach and physical therapist, especially when working together, can make sure that you have a strength training routine that is not only safe but perfect for your age and ability.

Strengthen your Core

After age 50 things like balance and reaction times start to become more compromised, and the likelihood of back pain increases. Maintaining good core strength helps with all of this and becomes more important than ever at age 50. The biggest problem I see with people trying to strengthen their core is that they just dont know how to do it properly. They may be doing all the right things, but with all the wrong muscles. If youre new to core strengthening, or perhaps youve been doing it awhile but your core strength still isnt where you want it to be, consider trying Pilates. Its long been known as the staple of core strengthening because it requires you to perform very controlled and precise movements while focusing on your breath. Having proper control over your breath, body, and movement are the cardinal signs of a truly functioning and strong core.

Address Pain

This may seem obvious but I cant tell you how many people either ignore, or work around their pain. When you ignore your pain you risk developing other problems due to your body compensating. These compensation strategies may last you for a short time but eventually catch up to you. When youre over 50, recovering from injury is harder and takes longer. So although preventing injury is your best strategy, dont just ignore pain if youre experiencing it. When you work around pain, its impossible to get the most you can out of your workouts and this delays your ability to get and stay fit. If youre always having to modify exercise or compensate for pain, not only is this frustrating, but you delay getting to the root cause of your problem. Simply put, if youre experiencing musculoskeletal pain, get it addressed.

Dr. Carrie Jose, Physical Therapist and Pilates expert, owns CJ Physical Therapy & Pilates in Portsmouth and writes for Seacoast Media Group. To get in touch, or register for our Getting Fit After 50 Masterclass, email her atinfo@cjphysicaltherapy.comor visit our website.

Originally posted here:
Health and Wellness: Getting and staying fit when you're over 50 - Seacoastonline.com

A Ballyclare dad has told how he and his wife had to turn to foodbanks and family help to provide their kids with a healthy diet on a tight budget after a job loss.

It comes as new research from safe food and the Food Standards Agency in NI has revealed how a healthy food basket could cost some families as much as 46% of their weekly income.

Craig, a dad-of-two, has spoken out to highlight this for a Consumer Council film on the issue called 'Hand to Mouth: Accessing healthy, affordable food on a low income' which aims to help highlight the issues facing some low-income families across Northern Ireland.

Craig said: "When my partner lost her job, it was a bit daunting, and I felt I had no back up. The whole thing was a complete disaster. We had to cut down and make changes.

"Some days I had to rely on family members and brought my children to their house for dinner. Last year was so tough especially with the cold weather and having to buy oil just after Christmas. But I got help from a food bank, they actually delivered food to my home."

The cost of eating a healthy balanced diet for a family of four living on benefits with two adults and two children in primary and secondary school is 162 per week (46% of their household income) while a healthy food basket for a single parent living on minimum wage with two children in pre-primary and primary school would cost 105 per week (25% their household income).

For a pensioner living on their own it would cost 61 per week to eat a healthy balanced diet (32% of their household income).

Research highlights the challenges facing low-income families in eating a healthy, balanced diet while meeting other essential household expenses and shows how low-income families in Northern Ireland now need to spend up to almost half (46%) of their weekly income to afford a healthy food basket that meets basic nutritional needs.

It also found that households dependent on benefits spent up to 14% more of their income on food than households where one adult was in employment.

Typically, households on a low-income tend to eat less well and this can contribute to higher levels of excess weight and its health complications like heart disease and Type 2 diabetes. The research also found that food costs were highest for a low-income household with an older child of post primary school age, costing approximately one third more than a similar household with younger children.

Introducing the report, Joana Da Silva, Chief Specialist in Nutrition, safe food said: "Managing on a tight budget means that families with children, single parents and pensioners have to make stark choices in how they spend their money. Food spending is the flexible element of the household budget and people often fill up on cheap food thats nutritionally poor when prioritising other bills that need to be paid."

FSA Northern Ireland Dietary Health policy lead, Fionnuala Close continued: "While many families across Northern Ireland can enjoy a healthy diet, other households on a low-income struggle to make a limited budget go further and tend to eat less well, which can lead to health inequalities. The 2020 Food Basket research builds on an evidence base that is helping to shape Northern Irelands policies to address food need amongst the most vulnerable in our society."

Data from the Northern Ireland Statistics and Research Agency showed that from 2019-2020 almost 1 in 6 (17%) of the Northern Ireland population were in relative poverty with 13% in absolute poverty.

Food poverty is an issue that encompasses both the lack of access to a nutritionally adequate diet and the impact this has on health as well as the ability to participate socially through food.

Philippa McKeown-Brown, Head of Food Policy at The Consumer Council added: "The Consumer Council was keen to produce a short film Hand to Mouth to accompany the Minimum Essential Food Basket research, which explores the difficulties people can face accessing a healthy, affordable and enjoyable diet on a limited budget.

"In the film we hear from parents affected by a loss of income due to the Coronavirus pandemic, and the added strain of feeding their kids around the clock whilst schools were shut. With the summer school holidays just around the corner, there will be a lot of families again worried about making the food go further."

The report What is the cost of a healthy food basket in Northern Ireland in 2020 i s available to download from: http://www.safefood.net.

The Consumer Council film Hand to Mouth: Accessing healthy, affordable food on a low income is available to view from: http://www.consumercouncil.org.uk/foodpoverty

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Ballyclare dad speaks out on cost of feeding kids a nutritious diet - Belfast Live

If you have or are considering Botox or dermal fillers, you may have some extra questions about the COVID-19 vaccine. These questions are most likely the result of a side effect reported specifically from the Moderna vaccine.

During the phase 3 trial for the Moderna vaccine, 15,184 trial participants were given the vaccine. Out of those participants, three subjects who had had dermal fillers experienced mild facial swelling within 2 days of their vaccine dose.

Two of the subjects experienced swelling in the general area of their face, while one experienced lip swelling. None of the subjects with dermal fillers who were given the placebo experienced this side effect. The swelling went away completely with treatment at home for all three participants.

Before we go further, remember that Botox and dermal fillers are not the same things. Botox is an injectable muscle relaxer, while dermal fillers are synthetic materials meant to add volume and structure to your face. The people in the Moderna vaccine trial had dermal fillers.

Based on what we know so far, doctors still strongly recommend everyone who can get the COVID-19 vaccine should do so. A history of getting Botox and dermal fillers is not considered a reason to opt out. The protection offered from the vaccine is still believed to far outweigh the slight risk of swelling for people with dermal fillers.

The American Academy of Plastic Surgeons says that people with dermal fillers should not be discouraged from getting the COVID-19 vaccine. Thats because these side effects are considered rare. Even in the cases where these side effects were reported, they resolved quickly and didnt have long-term health complications.

With that being said, the Moderna trial cases are not the only examples of swelling associated with dermal fillers and the COVID-19 vaccine.

A study published in February 2021 mentions isolated, rare cases of swelling that seemed to have occurred in connection to the Moderna vaccine as well as the Pfizer vaccine. The study theorizes that this is the result of how the unique spike proteins in COVID-19 behave within your body.

These case studies let us know that these side effects are possible, but not at all likely. All of the cases of swelling were connected to dermal fillers that contained hyaluronic acid, and each of them resolved on their own, just like the Moderna trial participants.

Finally, keep in mind that contracting the coronavirus itself has been connected to facial swelling in people with dermal fillers in at least one case. You may choose to avoid the COVID-19 vaccine because of its connection to swelling side effects, but that would mean that you are more vulnerable to contracting the virus, which can carry the same rare side effect.

There is no official guideline that recommends avoiding fillers or Botox after your COVID-19 vaccine.

That doesnt mean that we wont find out more about this in the future. There may be clearer guidelines to come from plastic surgeons and dermatologists about when you should get fillers or Botox after the COVID-19 vaccine.

For now, you can play it safe and wait until the vaccine has taken full effect until you get your next round of dermal fillers or Botox. It takes about 2 weeks after your second dose of the Pfizer or Moderna vaccines in order for the vaccine to take its full effect.

This is not the first time that a link between dermal fillers, exposure to a virus, and symptoms of temporary facial swelling have been linked.

During the Moderna trial, the same participant with dermal fillers who experienced swelling in the lip area reported that they had experienced a similar reaction after getting the flu shot. In the past, people receiving other types of vaccines were seen to have an increased risk of swelling side effects from dermal fillers. This has to do with how these vaccines activate your immune system.

A 2019 paper noted increasing evidence that showed people who recently had the flu had a higher risk of delayed side effects, including swelling, from dermal fillers that contain hyaluronic acid. Its possible that vaccines and recent virus exposure can cause your immune system to see the fillers as a pathogen, triggering an attack response on the filler material from your T cells.

Finally, its important to remember that temporary facial swelling is not an uncommon reaction for people that have had any type of fillers.

There have been some reports of people with dermal fillers experiencing facial swelling as a side effect of the Pfizer and Moderna COVID-19 vaccines. So far, reports of this side effect are extremely rare, and they are not long term. As of now, doctors and medical experts emphasize that the low risk of temporary swelling is far outweighed by the benefits of protection from COVID-19 vaccines.

Before you get your COVID-19 vaccine, speak to a medical professional about any concerns or questions that you have. Your primary physician should be able to evaluate your health history and give you the most up-to-date information on how the COVID-19 vaccines may affect you.

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Botox and COVID Vaccine: Is It Safe to Get Both? - Healthline

Taking a dip in the cool water is one of the few ways to beat the summer heat, but are you doing it safely? Everyone can play an important role in saving lives around water.

The Red Cross says 85% of Americans say they can swim, but a survey found that just over half of self-described swimmers are actually able to complete five critical water safety skills that could keep you alive.

Those five skills include getting in water deeper than your head, being able to tread water or float for one minute, and then getting to an exit safely.

Drownings by the numbers

In the first six months of 2021, there have been at least two dozen drowning or near-drowning incidents in the Phoenix area.

Of those incidents, 19 of them have involved children and several have been deadly.

Five adults have also lost their lives in the water so far this year. According to the Drowning Prevention Coalition of Arizona, more adults drown every year than children in our state.

Phoenix Fire Department says drowning incidents occur more often in the West Valley where backyard pools are more prevalent, and there are more renters, visitors, and multi-generational households.

RELATED: Is your backyard pool safe?

If you see someone in distress in the water, be sure to:

Addressing the drowning crisis in the Valley

Other water safety tips

RELATED STORIES:

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5 critical water safety skills, other ways you can save lives at the pool - ABC15 Arizona