Category Archives: Diet And Food

People should look beyond the physical appearance; everyone should enjoy lifes experiences

LAUREN PETTIT

Pettit advises people to eat healthy meals and avoid the scale. She also practices Zen, mindfulness and meditation for her mental health.

The weather is nicer, and the heat has started to come around its that time of year again! Summer! I, for one, always love the warmth of summer and all of the enjoyable memories that come with it whether thats swimming, going for nice walks, camping, theres always so much to do.

However, with the warm weather comes the need to change our wardrobe into comfortable clothing. With the constant quarantining because of COVID-19, many have found that they have gained weight or are no longer the same body size as before.

We have changed, which is a very normal reaction. Coming to this conclusion can create some discomfort and fear for many women, especially while we wear clothing that may show curves more than others.

I would love to remind all readers of the simple rule that we learn as early as preschool: if you dont have anything nice to say, dont say it at all. Let us be aware and mindful of making a comfortable and safe environment wherever we go by not commenting on things such as peoples weight if they look too big for something, stretch marks, scars or anything else.

Find the positive in people and look further than the shallow views that have been conditioned into our mindset from before entering double digits. That body belongs to a person, a person with a lovely radiant smile, or a person that has so much joy, or simply a person that is going through many hidden issues at the moment. Be a light in the world and share your positive not harmful words.

In reality, someones weight or appearance is nobodys business besides their own. Plus-sized people are just as entitled as everyone else to enjoy their summer without worrying about a bikini body (which isnt real, any body is a bikini body!) or being so caught up trying to lose weight that they forget to enjoy whats around them.

As a plus-sized woman, hearing about others bragging or talking about diet culture is very uncomfortable for me, as for many others as well. It is something that should be avoided, simply because there is so much more to value in life than appearances and weight! Breaking free of the obsessive thought process in diet culture is difficult, but once you start the path to recovery, everything is so much more enjoyable.

We can spend more time enjoying a nice swim on a hot day without worrying about not eating first so we do not look too fat in a bathing suit. We can enjoy warm smores without obsessing over the calories to be found in them. We truly get the time to stop and enjoy the flowers without a harmful discouraging voice consuming our thoughts. We can be fully present and practice mindfulness in whatever activity it is without having the nagging pressure from societys voice in the back of our heads.

The way that I practice my health is through eating healthy complete meals and not stepping on the scale. I practice Zen, mindfulness and meditation for my mental health, which has completely changed my outlook on myself and the world we live in. I have learned to be more loving and less judgmental.

This is an invitation to you, the reader, to free yourself of societys voices and pressures to look into a self-compassionate way of healing. To stop criticizing yourself or others based on shallow views. There is so much more to life than how others perceive you! Health is more than just a boring size or weight.

Continue reading here:
Time to 'break free' of diet culture The Daily Evergreen - The Daily Evergreen

Known for his roles on "The Kitchen," "Chopped," and "Iron Chef," celebrity chef Geoffrey Zakarian has been a proponent of the Mediterranean diet long before it was trendy.

Tuna packed in oil was a childhood staple of Zakarian's, and his meals still often revolve around fish, in-season fruits and vegetables, and wholesome pantry staples.

His preferred way of eating has led to his partnership with Genova Premium Tuna, which is celebrating Mediterranean Diet Month by offering a complimentary meal kit that features a recipe by the celebrity chef.

This flexible diet relies on fish, healthy fats, whole grains, and fresh produce, and Zakarian shared some of his top tips for incorporating the popular way of eating into your lifestyle.

Zakarian suggested completely revamping your pantry before diving into the Mediterranean style of eating.

"If you don't have the ingredients on hand, you're going to mess up," he told Insider. "Every three or four months, you want to take stock of what you have in your pantry and make sure that when you open your pantry up, you go in there, everything surrounding you is going to be good for you, right? Or 90% of it, at least."

You can start by stocking up on canned fish, beans, and legumes as well as ready-to-make whole grains.

Whether you're shopping to restock your pantry or fill the fridge with fresh produce, high-quality ingredients, like real extra-virgin olive oil, are key.

"Spend the extra money, buy the best stuff, because it's gonna have the most nutrition," Zakarian said. "It's going to be the least preservative-laden."

Zakarian added that you need to properly store your ingredients to make the most of every penny spent.

"Make sure that you keep your olive oil in small quantities and keep it cool," he told Insider. "A big mistake people make is they put it outside near the oven or near the stove, and it just goes rancid very quickly."

Although red meat is a welcome part of the Mediterranean diet in moderation, you can also shift your meals to focus on other protein sources.

"If you want red meat, you just add that once or twice a week, so you can eat it, but that is not the staple," Zakarian said.

Zakarian suggested opting for protein sources like nuts, legumes, eggs, some poultry, and fresh and canned fish, like Genova Premium Tuna.

He said Genova Premium Tuna is a good choice because it only has three ingredients.

"It's albacore, or it's a Yellowfin tuna, olive oil and salt, that's it," he explained. "That's why it's so pure. There's no preservatives. There's nothing else in there."

The favorable climate of the Mediterranean yields plenty of delicious fruits and vegetables, so you should incorporate these foods into your diet to embrace this way of eating.

Once your pantry is fully stocked with nuts, beans, legumes, canned fish, and whole grains, you can focus your weekly grocery hauls on fresh fruits and vegetables to build filling and nutritious meals without much thought.

"We just add protein and fresh vegetables, and we've got great food every day of the week," Zakarian told Insider.

Breakfast is a common afterthought since many people don't have the time to make an elaborate dish before work, but Zakarian said the morning meal is important for reaping all of the benefits of the Mediterranean diet.

"Breakfast is where you bring in all those gorgeous vegetables," Zakarian told Insider. "... We can do a beautiful yogurt bowl with gorgeous dried fruit and all the fresh fruit that the Mediterranean yields."

He also suggested using feta cheese and tomatoes in your breakfast dishes to make eggs in purgatory, a popular dish of eggs poached in spicy tomato sauce.

The chef also suggested adding dried papaya, dried figs, dried dates, and granola to yogurt bowls for a "supercharged" and "vitamin-centric" breakfast that "won't leave you hungry."

"We can do a beautiful yogurt bowl with gorgeous dried fruit and all the fresh fruit that the Mediterranean yields," he told Insider.

The Mediterranean diet includes lots of flavorful dips and sauces that can help to keep your taste buds from getting bored.

Zakarian suggested using Mediterranean staples like nuts, canned or fresh chickpeas, vegetables, and yogurt to make spreads like pesto, hummus, and baba ghanoush (an eggplant-based dip).

"And it's endless, endless just what you can do with tzatziki and yogurt and hummus and beet hummus and all kinds of great charred-vegetable dips," he said.

The Mediterranean diet sports naturally flavorful foods like olives, fish, eggplants, grapes, and tomatoes, so the secret to making delicious meals is to let these ingredients shine.

Plus, these go-to foods pack your meals with flavor and nuance while offering needed nutrition.

"People have always asked me what's the last thing on Earth you'd have to eat if it was only one cuisine," Zakarian said. "I'd say the Mediterranean cuisine because that cuisine provides everything on the planet that's good for you."

Read this article:
Celebrity chef Geoffrey Zakarian shares 7 of his best tips for following the Mediterranean diet - Insider

Twilight star Peter Facinelli has undergone a major transformation in recent monthsand we're not talking human to vampire. The actor has shed a staggering 30 pounds over the course of the pandemic, opening up about the changes he made to lose weight and get healthier in a new interview.

Read on to discover the star's exact plan for shaping up. And for more celebrity transformations, check out 'Shameless' Star Cameron Monaghan Just Shared His Exact Move for Six-Pack Abs.

After gaining 30 pounds amid the pandemic, Facinelli retrained his food habits by practicing mindful eating.

"You have a subconscious pattern of just grabbing a snack, and you can be halfway through it before you even consciously realize that you are eating bad food. Being more mindful of this helps, so hypnotherapy techniques can make you more aware of what you are doing," he told Muscle & Fitness.

For more celebrity slimdowns, check out James Corden Says Doing This One Thing Helped Him Shed 23 Pounds.

To avoid reaching for junk food as a form of comfort during times of stress, Facinelli began practicing other stress-relieving techniques on a regular basis.

"You can calm your nervous system down very easily just by breathing in for five seconds, and breathing out for five," Facinelli explained. "And then you get less anxious."

For more celebrity health and fitness news delivered to your inbox, sign up for our daily newsletter!

Rather than simply willing himself to eat a healthier diet, Facinelli made the conscious choice to replace his less than stellar eating habits with more health-conscious ones.

"You can be in the habit of being healthy, or you can be in the habit of being unhealthy," he explained.

Facinelli told Muscle & Fitness that visualizing himself as a fitter, healthier person was a major component in actually transforming his body.

"If you dress for a certain job, the rest of the world will believe that you are that person," he explained. "When I lost that weight, I had an image in my mind, I printed pictures of people with physiques that I admire, and I would look at those for inspiration."

For more celebrity weight loss wins, check out 'It's Always Sunny' Star Rob McElhenney Reveals How He Lost 70 Pounds

Read more here:
'Twilight' Star Peter Facinelli Reveals the Exact Diet Plan That Helped Him Lose 30 Pounds - Eat This, Not That

Celebrity dietician, Shweta Shah, gives an insight into Deepika Padukones diet for the Cannes Film Festival to look that jaw-droppingly beautiful on the red carpet. Find out more.

The Cannes Film Festival earlier called the International Film Festival is an annual event that reviews films from various genres and countries. The event is held in Cannes, France and hence the name. Last year, the event had to be called off because of the pandemic.

Beauty icon and talented actress in the industry, Deepika Padukone is a champion for mental health. She is as concerned about inner beauty as she is about appearances, says Celebrity Dietician Shweta Shah who also Deepikas dietician and nutritionist. We requested Shweta Shah to share tips on how she helps Deepika maintain the glow, energy, and verve that is the hallmark of the Bollywood diva.

Deepika has a tendency to heat, says Shweta. Days before her flight to Cannes 2019, I put Deepika on a cooling diet with plenty of detox agents. On probing further, she revealed that some people have a natural tendency for stomach acids, heat, and digestive disorders. This is usually the fallout of a fast-paced lifestyle with erratic schedules, irregular meals, and heavy reliance on quick fixes.

The answer to this is a balance of the three main body energies wind, fire, and earth. Since Deepikas fire element was dominant, it has to be balanced out with cooling agents. The first order of business, therefore, was a pacifying decoction made from fennel seeds, rose petals, and fresh coriander. An alkaline diet including a good deal of ash gourd juice, a single grain diet, each meal comprising of only a single grain that is rice or wheat. It helps stem the natural heat generated by the body. Shweta advocates light dinners like stir-fried veggies, soup, and salads to prevent heat build-up during sleep. Pumpkin, bottle gourd, and ash gourd are frequent in the actresss diet peppered with gut cooling foods like cucumber, mint, celery, and coriander to help flush out the toxins.

Deepika religiously adheres to her diet and during the three days preceding Cannes 2019, she gets more particular, keeping a sack of pumpkin and sunflower seeds with her to munch on regularly. Detoxification and flushing are important to maintain the softness and glow of the skin and the quality of her hair.

Portion control, regular naps, paced workouts, and a little tweaking in her favourite cuisine South Indian by replacing key ingredients is what keeps the actress going. For instance, I replaced the polished Kolam rice with the Kolam Sonamussorie unpolished variety. Another important component of Deepikas diet is Kokam Sherbet and infused water. Taken between meals, these drinks help keep her hydrated and fresh. A lemon and black pepper decoction after lunch help balance out the heavily alkaline diet that is necessary to balance the heat.

Also Read:EXCLUSIVE: Dr Rohini Patil reveals the health benefits of cooking in brass, copper and silver vessels

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EXCLUSIVE: THIS is the diet Deepika Padukone follows for the Cannes Film Festival - PINKVILLA

Let's get this out of the way first, shall we? It's not healthy to restrict yourself. Yes, it's good for weight loss to find a healthy balance of calories to eat and calories to burn, but it's also healthy to eat a consistent amount of nutritious meals throughout the day. Food provides our bodies with all of the nutrients it needs to survive, and by only eating once a day, you're not allowing your body the chance to get all of those nutrients it needs.

Nevertheless, many "experts" that promote toxic diet culture will try to promote disordered ways of eating in order to help people lose weight quickly, and one of those suggestions is to only eat once a day. Yes, this will restrict your calorie intake, and eating fewer calories can help with weight loss. But there's so much more that happens to your body when you only eat once a day, and most of it is negative. Plus, restricting your body to only one meal will actually make weight loss even harder.

In order to show you why only eating once a day is bad for your body, we spoke with a few registered dietitians and certified medical experts who properly broke down what your body will experience with such serious calorie restriction. Here's why none of them advise you to eat once a day, and if you're looking for healthy meals to add to your diet, we highly suggest these 100 Easiest Recipes You Can Make.

If the term "calories" is actually a measurement of energy, then by not giving your body a sufficient amount of calories, you are quite literally cutting the energy you are giving to your body.

Many dietitians agree that if you're only eating once a day, you are likely going to overeat during that one meal because, at that point, your body is ravenous and in need of quick energy.

"Eating once a day sets you up for deprivation and then overeatingone of the worst things you can do if you are trying to lose weight," says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim. "Once you do eat your 'one meal,' you often keep eating because you were deprived of food all day. Plus it can be a lot for your body to handle at once."

So even if your intention is to restrict calories, it can still be easy to consume a lot of calories in one sittingespecially if you're going for non-nutritious items like fatty foods and processed snacks.

Learn more about the Emotions That Lead to Overeating and Weight Gain.

"If you go long periods of time without eating, your metabolism actually slows down to hold on to energy," Brenda Braslow, RD, MS with MyNetDiary. "It can defeat your efforts to cut back on calorie intake."

Without a high-functioning metabolism, losing weight becomes a lot harder. Instead, focus on these31 Healthy Meals That Boost Your Metabolism for Weight Loss.

Your metabolism is there to burn calories, making it easier to lose weight. But if you only eat once a day, it will slow down in order to hold that "energy" for later use.

"Our body starts to go through a process of metabolic adaptation where your metabolism slows down significantly to match what you are intaking, many times also described as 'starvation mode,'" says Ricci-Lee Hotz, MS, RDN at A Taste of Health and Expert at Testing.com. "Instead of using what your body needs when you eat and getting rid of the extra, it is going to store what you intake as fat to ensure it has fuel that it can use while you are not fueling your body."

Along with slowing metabolism and increased hunger, your body will also start to see a whirlwind of negative side effects if you're not giving it the nutrients it needs.

"The other negative effects can include having your blood sugar drop so you feel weak and shaky, nutrient deficiencies, exhaustion, binge eating at the one time you do eat, weight gain, or if you do keep your calories low at your one meal, heart problems, hair loss, cold intolerance, and more," says Hotz.

"One primary reason I discourage dieters from eating just one meal a day is the lack of nutrient density they are likely consuming," says Trista Best, MPH, RD, LD from Balance One Supplements. "When eating just one meal a day it is more likely that consumers will turn to high calorie, low nutrient foods like pasta and high-fat animal proteins. This is because their glucose has dropped to such a low point that they begin craving carbohydrates and often turn to quick processed options."

Plus, Best points out that if you're filling up on those quick carbohydrates in order to feel full, you aren't giving your body the nutrients it needs.

So what's the solution? It will obviously depend on your body, but many dietitians recommend eating every three or four hours (or at least eating three meals), and following the proper nutrition guidelines to set up a healthy meal. If you're not sure what the proper caloric intake your body needs, here's a calculatoror even talk to a medical professional to find out the right diet for your specific body.

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More:
What Happens to Your Body When You Only Eat Once a Day | Eat This Not That - Eat This, Not That

When one cell in an animal divides or proliferates uncontrollably, the result is cancer.

Multicellular organisms, such as humans, have evolved multiple checks and balances that usually prevent this from happening.

For example, cells may only divide a certain number of times before they lose the ability, or they may undergo apoptosis or programmed cell death to prevent uncontrolled growth.

Some genes that can potentially cause cancer appear to have a built-in safety mechanism, which means that they promote not only cell proliferation but also cell death.

One of these cancer genes, or oncogenes, is called SRC.

Scientists have developed several drugs that block the downstream effects of the gene, but they have proved unsuccessful in chemotherapy trials.

The reason may be that the drugs shut down both the cancer-promoting and cancer-inhibiting pathways that the gene governs.

Researchers at the RIKEN Center for Biosystems Dynamics Research in Kobe, Japan, led an international team that has now shed light on how this single gene can have diametrically opposite effects on cells.

By studying the role of the gene in fruit flies, they have discovered how it simultaneously regulates two distinct molecular pathways: one that promotes growth and one that promotes cell death.

Crucially, they have also uncovered a possible way to block the cancer-promoting pathway without also shutting down the growth-inhibiting pathway.

They found that restricting the amount of an amino acid called methionine in the flies food had the desired effect.

We were excited to find that manipulating the amount of dietary methionine can affect cell proliferation but not cell death, says Dr. Sa Kan Yoo, Ph.D., who led the research.

The research features in the journal eLife.

Amino acids are the molecular building blocks of protein.

Methionine, which is abundant in meat and eggs, is known as an essential amino acid because the body cannot make its own.

A wealth of evidence suggests that most cancers are dependent on methionine in the diet. For example, Medical News Today previously reported on a study that showed that mice that ate a diet low in methionine responded better to cancer treatments.

Other studies have found that cancer cells may, in general, be dependent on dietary methionine for their growth and survival.

Dr. Yoo and his colleagues reached their conclusions about methionine by studying the Src gene in the fruit fly Drosophila.

To identify which other genes are involved in the effects of Src on cell proliferation and death, the researchers used a technique called RNA interference to shut down gene candidates one at a time.

By process of elimination, this revealed for the first time that Src exerts its effects on cell proliferation and death via a lynchpin gene called Slpr and the SLPR protein for which it codes.

This protein simultaneously activates two other proteins: P38 and JNK.

The researchers found that the latter protein controls the pathway that leads to cell death, whereas the former controls the pathway leading to cell proliferation.

When they reviewed the scientific literature on P38 and the pathways it plays a role in, the scientists realized that its activity is strongly dependent on nutrients in the diet.

In a further series of experiments, the researchers tried to determine which single nutrient had the strongest influence on the P38 pathway.

By eliminating one essential amino acid at a time from the diet of fly larvae, they discovered that depriving the larvae of methionine shut down the P38 pathway.

This prevented the uncontrolled cell proliferation that led to cancer without affecting the fail-safe pathway to cell death.

However, the current study involved basic research in flies. Only clinical trials can determine whether the strategy would work in people.

Currently, we dont know whether our finding in flies will translate to cases of human cancer, says Dr. Yoo.

But we speculate that it will in particular cases because some human cancers also activate the SRC gene, he adds.

In the course of their experiments, Dr. Yoo and his colleagues discovered that SLPR is the starting point for pathways that other oncogenes, in addition to Src, control.

Finding out how this happens is our next goal, Dr. Yoo says.

Read this article:
Investigating the role of an amino acid in cancer - Medical News Today

While many people all over the world fast for religious and cultural reasons, there are also proven health benefits of this practice, as long as you do it safely.

Heres what you need to know about the health benefits of fasting and the potential safety risks.

Fasting is when you do not eat for a certain period of time.

You can fast in several different ways. According to Andrew Wang, MD, PhD, a professor of immunobiology at Yale School of Medicine, the main types are:

Inflammation is your bodys natural response to infection. However, repeated exposure to pollution, sunlight, or even our bodys own metabolic processes can cause a state of chronic inflammation.

Chronic inflammation can damage healthy cells, tissues, and organs, and is associated with many diseases, including heart attacks and strokes.

There are a few ways fasting may reduce inflammation in the body:

When we age, our organs are prone to chronic inflammation called inflammaging, Wang says. Chronic inflammation can contribute to cognitive decline and dementia potentially due to plaque buildup in the brain. Fasting helps to counter this by reducing inflammation, Wang says.

Research suggests fasting can prevent the development of Alzheimers in animals. While the research has not yet been conducted in humans, a 2019 study found that intermittent fasting can slow cognitive decline and improve the symptoms of Alzheimers disease in mice.

However, the cognitive benefits of fasting are not restricted to the elderly. A small 2016 study tested amateur weightlifters after a 48 hour fast and found that fasting improved mental flexibility, which was defined as their ability to quickly and efficiently switch between tasks.

Fasting may also regulate blood sugar levels. Maintaining normal blood sugar is important to protect against diseases like type 2 diabetes.

Related Article Module: 6 ways to lower your blood sugar naturallyBlood sugar increases when you eat, so it naturally falls when you fast, Wang says. However, your body will prevent your blood sugar from dipping too much by making glucose itself. This keeps your blood sugar at a healthy level, which is considered above 70 mg/dL.

In fact, a small 2019 study of men at risk for type 2 diabetes found eating in a nine-hour window aka intermittent fasting helped improve glucose tolerance.

While research on this topic is limited, Wang says it is reasonable to assume that fasting boosts heart health by reducing inflammation and protecting against diabetes which are both risk factors for heart attacks and strokes.

A small 2012 study tested Muslims with a history of heart disease who fasted intermittently for Ramadan. After their fast ended, there was an improvement in their 10-year coronary heart disease risk score and a reduction in other heart risk factors like lipids profile, systolic blood pressure, and weight.

Fasting helps you lose weight by restricting the number of calories you eat. Intermittent fasting eating your meals in an eight-hour window earlier in the day helps with weight loss by keeping blood sugar levels lower in the evening when you are less active.

However, there is mixed evidence regarding if fasting for weight loss is more effective than a calorie-restricted diet. A 2015 review found intermittent fasting tends to lead to weight loss, with participants typically losing around seven to 11 pounds in 10 weeks. However, other studies found that intermittent fasting and calorie restriction were equally effective in helping people lose weight.

If youre looking to lose weight, talk to your doctor about the best method for you.

Fasting times can range significantly. While intermittent fasting usually involves fasting for about 16 hours a day, longer fasts can range from 24 to 72 hours.

Theres no magic amount of time you should fast for, Wang says. The best thing to do is to listen to your body and determine what type of fast works for you.

However, you should not fast if you are:

In addition, you should consult with your doctor before fasting if you are:

Fasting may offer health benefits, like reduced inflammation, better heart health, and improved cognitive functioning.

However, fasting is not advisable for certain people, and going too long without food can be harmful. If you are interested in fasting, it is important to listen to your body and ask your doctor if its safe to fast.

How to follow an intermittent fasting schedule with 6 different methodsThe different types of intermittent fasting and which may be more beneficial to your healthDoes intermittent fasting work? Research doesnt have a definite answer for its long-term effectsWhat to eat when intermittent fasting for health and hunger pains

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Fasting may help you lose weight, reduce inflammation, and boost cognition - here's how to do it safely - Business Insider Australia

Worms are now firmly on the menu in Europe.

The European Union (EU) has ruled that the larval stage of the Tenebrio molitor beetle, the mealworm, is safe for people to eat and it will shortly be on the market as a novel food.

EU researchers said that the worms, eaten whole or in powder form, are protein-rich, while the UN Food and Agriculture Organization said that edible insects contain high-quality protein, vitamins and amino acids for humans.

As well as being a nutritious food source, insects consume fewer resources than traditional livestock. There are, of course, many parts of the world where insects are already part of everyday diets. Industrializing their production and consumption could open up new routes to feeding the worlds growing population and alleviating some of the environmental pressures caused by conventional agriculture.

Ensuring access to safe, healthy sources of food is a key part of the UNs Sustainable Development Goal (SDG) drive. From zero hunger to climate action, from ending poverty to ensuring responsible use of resources, many of the 17 SDGs relate to the food people eat, how it is grown and how it is distributed.

According to the World Economic Forums Meat: The Future report, keeping up with the demand for animal-derived protein could put meeting the SDGs and Paris Climate Agreement targets in jeopardy.

Livestock around the world is responsible for around 14.5% of all greenhouse gas emissions relating to human activity. The need for land whether for grazing animals or growing crops to feed animals is the single greatest driver of deforestation, with major consequences for biodiversity loss, the paper says.

Another approach to closing the protein gap is growing artificial meat and other protein alternatives. Lab-grown meat requires animal stem cells, which are cultured in nutrient-rich material. Protein alternatives, like mycoprotein (which is derived from fungi), are used to create meat-free meals.

Meat production has boomed in the past 50-plus years. According to Our World in Data, in the early 1960s, Europe and North America were the largest meat producing areas, but this has now changed. Asia accounts for around 40-45% of global meat production, while Europe and North Americas share had fallen to 19% and 15%, respectively.

Meat is a growing business. Can insect-derived protein change peoples eating habits?

Image: Our World in Data

That change reflects broader shifts around eating habits; by 2050, the demand for meat-based protein is expected to double, according to Meat: The Future. Currently, animal-based protein provides 40% of the worlds protein supply though meat, fish and dairy products such as eggs and milk, the papers authors write.

However, as meat-based protein (for instance, beef, lamb, pork and chicken) is tasty, protein-rich and energy-dense, it is the preferred or aspirational way for a significant part of the global population to consume protein. Consequently, as the population grows and the world becomes richer and more urbanized, demand for meat-based protein is growing fast.

The views expressed in this article are those of the author alone and not the World Economic Forum.

Continue reading here:
Mealworms are a safe source of protein, says the EU - World Economic Forum

Clubhouse is the new, fast-growing, invite-only social networking app that allows people to voice chat about a variety of topics. Health is one of the fastest-growing areas of discussion. In fact, at any time, day or night, you can find conversations about health, wellness and wellbeing on Clubhouse.

A warning: Clubs are led by a variety of licensed professionals, as well as enthusiasts. When you listen and participate in these discussions, its wise to heed the disclaimer offered by many clubsthat information shared is for the purpose of education or entertainment, and is not a substitute for therapy or medical advice.

That said, are you ready to jump into Clubhouse to get physically and mentally healthier? Here are 20 well-known clubs, as well as some hidden gems, to up your healthy game:

5,700 members, 31,100 followers

This club shares and learns evidence-based information on everything related to COVID-19, including vaccines, policy, masks and symptoms. MDs and PhDs are actively involved in discussions.

Popular room: Join the weekly Q&A with scientists and expert clinicians who answer questions about COVID-19 at 12 pm PST on Thursdays.

Related: What Exactly is Clubhouse?

3,300 members, 6,500 followers

This club provides discussions from experts and Q&A about all things related to menstruation, fertility, menopause and more.

Says one member, Women in the rooms are asking everything from basic to complicated questions that are not getting answered from their own OB-GYNs. Dr. Cindy has assembled supportive experts that give answers to those questions, and give them actionable steps to go back to their own providers with.

Recent room topics: Determining possible hormonal imbalances, requesting specific lab tests, learning more about pelvic floor physical therapy and steps that can be taken for heavy periods.

553 members, 48,000 followers

This club offers weekly conversations around ways to increase physical, social, and mental wellbeing.

1 member, 49 followers

Take a deep dive into brain health, with discussions about sleep, depression, brain networks and more. One fan says the weekly conversations on Fridays at 1 pm PST with David Perlmutter, MD, are amazing.

794 members, 109 followers

This club offers sharing, learning and growth on topics about Eastern Medicine, including Tibetan and Chinese medicine, and Ayurveda.

Recent room topics: The Science of Sustainable Weight Loss, Self Care Q&A, and The Science of Healthy Sleep.

516 members, 497 followers

Lea Jacobson, Certified Clinical Aromatherapist, leads discussions about the everyday uses of essential oils and how to use them safely, regardless of what brand you use.

Related: Got a Headache? Skip Over the Counter Drugs and Give These 6 Essential Oils a Try

1,100 members; 131,000 followers

The largest food, plant-based and vegan community in Clubhouse offers multiple discussions each day with talks from founders, funders and foodies in the nutrition and plant space.

Recent room topics: Plant-Based Eating for Athletic Performance, Yoga Is Vegan! Healing Through Yoga and Veganism and Plant-Powered Physicians The Kitchen Clinic, as well as conversations around recipes, products and services.

4,300 members, 34,100 followers

This group is moderated by Registered Dieticians and opens a space for discussions about health, nutrition and food research. Weekly discussions share knowledge and evidence-based information.

736 members, 402 followers

This club offers a safe place to talk about losing weight, diets, workout plans, and emotional struggles. Its open to those considering a weight loss journey, people who want to get motivated, and anyone who wants to share a success story.

107 members, 65 followers

This club is the first Low FODMAP community on Clubhouse, and discusses and educates on gastrointestinal issues, gut health, IBS and FODMAPs. Anyone from those interested in a Low FODMAP diet to those who follow it are welcome.

Says one member, This club is level 10 for anyone thats been struggling with GI issues. The thing about gut problems is that you feel alone. Being in a space with people that get it helps you to feel less alone. The best thing is that you get to connect with those that are struggling and create solutions and a sense of belonging.

5,800 members, 7,300 followers

Learn everything you need to know about the ketogenic diet and eating low carb, in this popular club. Daily discussions include Ask a Keto Coach, Keto Support and Motivation and keto cooking tips.

Related: The Ultimate Keto Guide for Beginners, Including Exactly How to Get Started

25,500 members, 461,000 followers

Consistently ranked in the top 10 most followed clubs on Clubhouse, discussions center on the ways in which lifestyle changes, tech interventions and pioneering thinkers in the mental health field can come together to improve mental health.

Popular room: Behavioural Health AMA with Psychiatrists: Sunday nights from 6:55 to 9 pm EST. Discussions include education on common mental health concerns like depression, bipolar disorder and ADHD, as well as specialized talks on OCD, Narcissistic Personality Disorder, and more.

9,200 members, 5,500 followers

This clubs goal is to change the conversation about mental health.

Being able to listen to providers/patients/family members of patients/even random folks speak about mental health is an outlet that does not exist in real life for most people, says one member. It has become my home base for all things mental health. And Ive been pleasantly surprised to even learn about groundbreaking treatments that Ive never heard about anywhere else, such as Transcranial Magnetic Stimulation (TMS).

The member recommends the PsychCrunch Disrupt room on Sundays at 2 pm EST, as well as The Future of Mental Health that is hosted on Mondays at 7:30 pm EST as great starting points for those new to Clubhouse and interested in mental health.

25 members, 198 followers

This club offers a safe space to have conversations about ADHD and other neurodivergent conditions, including autism and dyslexia.

Says one member, I love to hear from real people about how ADHD is affecting their lives. I always learn something new about myself or about my clients. Either way, I realize that I am not alone with ADHD and Dani Donovan is a terrific room leader and ADHD ambassador.

Related: 30 of the Best Mental Health Apps, Because We All Deserve to Feel a Little Better Right Now

21,200 members, 12,400 followers

Lisa Abramson, called an inspiration by Oprah, leads daily, brief, powerful meditation sessions.

6,400 members, 42,100 followers

The goal of this club is to elevate mental health conversations that lead to social change. Discussions are led by industry experts and real people who have experienced mental health issues.

19,400 members, 97,500 followers

The largest fitness club on Clubhouse offers a variety of scheduled weekly discussions, on everything from womens wellness to gratitude and self-love, to conversations for Peloton fans.

Popular room: The Clip Out podcast show post discussion takes place Sundays at 2 pm PST. Says one member, The ClipOut keeps me informed on whats going on with my favorite instructors. Clubhouse has added an additional social element that I had been missing during the pandemica place to hear other voices, all of us chatting live about our common interest in fitness and Peloton.

Another popular room: The daily 10-minute workout at 12 pm-12:10 pm PST, M-F. Each session includes 10-15 bodyweight exercises. The rooms motto: Come for the workout, stay for the throwback jams.

Related: Get Ready to Clip Into Your Peloton, Because We Just Found the Most Popular 30-Minute Rides of All Time

41 members, 39 followers

Host Carolyn Cohen created this club as a complement to her popular podcast of the same name. Clubhouse provides the opportunity for more interaction. Discussion topics include gratitude, sustainability, the 10,000 steps goal, and more. Participants are encouraged to walk or move in some other way during the conversation, even doing laundry or cleaning the house.

Popular room: The weekly Clubhouse walk and discussion on Wednesdays at noon EST.

26 members, 4,500 followers

This club is for those interested in Crossfit or already participating in Crossfit. Discussion topics include sharing lifestyle tips, favorite equipment, working out safely during COVID-19 and more.

4,600 members, 16,500 followers

This club is a place for Peloton lovers to come together and share best practices, favorite classes and instructors, and successes.

Popular room: Weekly discussion on Wednesdays at 8:30 pm EST

Up next: Does sugar cause Iiflammation?

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20 Best Healthy Clubs to Join on Clubhouse - Parade

The zero-waste food movement is gaining momentum, and it couldnt happen soon enough. After all, approximately 30 to 40 percent of the food supply is wasted in the U.S., according to the FDA estimations, meaning its thrown away, spoils, or otherwise fails to make its way into mouths and bellies. And given that recent findings suggest that more than one-third of man-made greenhouse gas emissions come from food systems, cutting down on food waste could go a long way in saving the planet.

With news this disconcerting, its little wonder that chefs like Ryan Moore of Sababa in Washington, D.C. are making it their mission to reduce their footprint when it comes to food waste. From our waste oil from fryers being recycled into biofuel to repurposing scraps into menu items, we find a way to turn the most basic parts of an ingredient into something our customers will eat, he explains. For example, Moores team turns lemon peels into lemon charcoal, which is then cooked with honey to create a marmalade. Broccoli stems are incorporated into a charred tahini sauce; whereas fruit scraps like strawberry tops, mango pits, and citrus peels get made into vinegar.

That said, your good intentions to reduce food waste shouldnt turn into bad side effects. As you attempt to eat the entirety of an ingredient, you may want to keep a weather eye on which parts of your favorite fruits and vegetables are safe for human consumptionand which youre better off composting. As it turns out, there are some food items that should not make it into your diet (at least, not on a regular basis).

This is the only food scrap Chef Moore doesnt use in his kitchen. We go through around 90 pounds of Chinese eggplant a week, and we cut off the top part of the stem because eggplant and other nightshades contain solanine, which may lead to inflammation and exacerbate conditions like arthritis, he explains.

Dried, fresh, or flash frozen mango is enjoyed so many ways, but be sure to peel them before you eat them. The skins of these tropical fruits contain a chemical called urushiol, which is the same chemical that triggers an allergic reaction in some folks when they come in contact with poison ivy, poison oak, or sumac.

An apples core and seeds may not be the safest to eat due to a compound within that may turn into cyanide, says Keri Gans, a registered nurse dietician. However, its the dose that makes the poison and you would have to eat a rather large amount (say, 15 cores) to have a reaction.

Those odd growths on your potatoes are more than an eyesore; when potatoes sprout (or turn green), they contain higher concentrations of a glycoalkaloid poison known as solanine. Symptoms of solanine poisoning include a range of not-so-pleasant side effects, including nausea, diarrhea, vomiting, stomach cramps, throat burning, nightmares, headache, dizziness, itching, eczema, and pain in the joints. That said, if you cut out the sprouts or green parts of your potato, you should be a-okay.

While rhubarb stalks make a great pie filling, the leaves are less inviting. Rhubarb leaves are known to contain oxalic acid, and when eaten, it may lead to kidney stones, says Gans.

Its probably worth de-pitting your cherries when making your desserts or reductionsnot only will the end result be a lot more attractive, but itll also remove the possibility of introducing the cyanide compound they contain into your system. And while swallowing a couple pits wont do you any harm, you probably shouldnt make a habit of eating cherries whole.

Controlling the storage of your food scrapsregardless of what they areis key to ensuring their edibility, says Krista Linares, registered dietitian nutritionist. The biggest food safety concern with leftovers or food scraps would be related to time-temperature control, she notes. Foods that have been left at room temperature for longer than four hours should be avoided due to the potential for food-born illness.

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7 Food Scraps That Arent Safe To Eat - Well+Good