Search Weight Loss Topics:

Page 131«..1020..130131132133..140150..»

Category Archives: Diet And Food

Diet, Exercise With Chemotherapy Leads to Increased Survival in Youth With Leukemia – Pharmacy Times

Posted: April 9, 2021 at 1:47 am

According to previous studies, youth who are obese when they begin chemotherapy are more than twice as likely to have remaining cancer cells after 1 month of treatment compared to their lean counterparts.

Research conducted at the Cancer and Blood Disease Institute at Childrens Hospital Los Angeles indicates that modest changes in diet and exercise can greatly increase survival in youth treated for acute lymphoblastic leukemia, the most common childhood cancer.

To our knowledge, this is the first study to show that by limiting calories and increasing exercise we can make chemotherapy more effective in eliminating leukemia cells within the first month of therapy, decreasing the chances of disease relapse in children and adolescents, said principal investigator Etan Orgel, MD, MS, director of the Medical Supportive Care Service in the Cancer and Blood Disease Institute at Childrens Hospital Los Angeles, in a press release.

According to previous studies, youth who are obese when they begin chemotherapy are more than twice as likely to have remaining cancer cells after 1 month of treatment compared to their lean counterparts. The research team worked with registered dietitians and physical therapists who created personalized diet and exercise plans for 40 patients between 10 and 21 years of age with newly diagnosed leukemia.

The investigators found that patients who reduced their caloric intake by at least 10% and began a modest exercise regimen beginning at diagnosis were approximately 70% less likely to have remaining leukemia cells in their bone marrow 1 month after beginning chemotherapy compared to previously treated patients who did not participate in the diet and exercise intervention.

This is proof of concept that it is possible to increase the effectiveness of chemotherapy without adding other medications and their potential side effects, Orgel said in a press release. This short-term intervention is inexpensive and easily available to providers and families everywhere.

In addition, the investigators found that by limiting fat, patients had decreased insulin resistance as well as increased levels of adiponectin, a metabolic hormone associated with glucose regulation. Identification of these potential biomarkers paves the way to using this intervention to impact other types of cancer, according to the study authors.

Changing diet and exercise made the chemotherapy work betterthats the big news of this study. But we also need to figure out how, said Steven Mittelman, MD, PhD, chief of Pediatric Endocrinology at UCLA Mattel Childrens Hospital and member of UCLAs Jonsson Comprehensive Cancer Center, in a press release. Understanding the biological changes responsible for this effect will help us make these interventions even better.

REFERENCE

Diet + exercise + chemo = increased survival in youth with leukemia. Childrens Hospital Los Angeles. Published April 1, 2021. Accessed April 2, 2021. https://www.chla.org/press-release/diet-exercise-chemo-increased-survival-youth-leukemia

Excerpt from:
Diet, Exercise With Chemotherapy Leads to Increased Survival in Youth With Leukemia - Pharmacy Times

Posted in Diet And Food | Comments Off on Diet, Exercise With Chemotherapy Leads to Increased Survival in Youth With Leukemia – Pharmacy Times

Hugh Fearnley-Whittingstall: ‘Britain needs to be put on a diet as a matter of urgency’ – Telegraph.co.uk

Posted: April 9, 2021 at 1:47 am

Hugh Fearnley-Whittingstall has just been for a swim. Not in a heated indoor pool, silly - those are for wimps, and anyway theyre still closed due to Covid. Instead, the celebrity chef-cum-television star-cum-campaigner has become one of those cold water swimming people.

He started two years ago with the gateway drug of cold showers and baths, and has since graduated to the real deal.

Ive already been in the pond this morning, which is currently about seven degrees, he tells me over Skype from his East Devon home. Its quite nippy.

I am happy to take his word for this. Hes now wrapped in a chunky cardigan and thermals, thawing out near the wood burning stove in his garden office while evangelising about how his morning ritual provides a connection with nature as well as this extraordinary buzz.

He adds: Ill be shedding my thermals at some point shortly.

Whether or not cold water immersion appeals (it doesnt), the Fearnley-Whittingstall pandemic set-up sounds enviable. Beneath beautiful big skies, hes been growing his own vegetables, rearing livestock and exploring wild flowers, while the rest of us dragged ourselves daily around the local park with grim determination before returning to our screens. He even makes home-schooling the youngest of his four children, aged 11, sound fun.

Its been great, he says.

Sorry, what?

Im perhaps slightly guilty of tailoring lessons to some of my own passions and pleasures, but I got stuck into the maths homework as well.

Hes been good about the drinking, too, avoiding alcohol two or three nights a week (sometimes even more), and has managed not to gain any lockdown weight (nor, he admits, lose any).

Read this article:
Hugh Fearnley-Whittingstall: 'Britain needs to be put on a diet as a matter of urgency' - Telegraph.co.uk

Posted in Diet And Food | Comments Off on Hugh Fearnley-Whittingstall: ‘Britain needs to be put on a diet as a matter of urgency’ – Telegraph.co.uk

One Major Side Effect of Late-Night Snacking, Says a New Study | Eat This Not That – Eat This, Not That

Posted: April 9, 2021 at 1:47 am

Not only can late-snacking derail your weight loss goals, but it also may negatively impact your productivity at work.

A new study published in the Journal of Applied Psychologyfound that people who reported eating unhealthy snacks, particularly late at night, struggled to be a team player at work the following day. For the study, researchers at North Carolina State University asked 97 full-time employees in the U.S. to answer a series of questions three times a day for 10 days straight.

Participants answered questions about how they felt emotionally and physically before the workday began and by day's end, they answered questions on what they accomplished. Then, before they went to bed, subjects recorded what they ate and drank after work. (Related: 15 Underrated Weight Loss Tips That Actually Work).

For the purpose of this study, "unhealthy eating" was used to describe moments where subjects felt like they'd overindulged in food or drink, had too much junk food in particular, or had too many late-night snacks. What the researchers found? Those who participated in unhealthy eating behaviors were more likely to report having physical and emotional issues the next morning.

Common physical complaints included headache, stomachache, and diarrhea. Mentally, participants who engorged the night prior said they felt guilty and or even ashamed about what they ate.Even more interesting, these people also reported changes in their behavior at work, saying they had less inclination to help colleagues go the "extra mile."

Instead, participants who engaged in unhealthy eating behaviors felt more comfortable withdrawing, meaning they avoided work-related situations despite being at the workplace.

"The big takeaway here is that we now know unhealthy eating can have almost immediate effects on workplace performance," Seonghee "Sophia" Cho, the corresponding author of the study and an assistant professor of psychology at North Carolina State University, said in a statement.

"However, we can also say that there is no single 'healthy' diet, and healthy eating isn't just about nutritional content. It may be influenced by an individual's dietary needs, or even by when and how they're eating, instead of what they're eating."

Subjects who were better able to cope with stress didn't suffer from as many adverse side effects from healthy eating as those who were a bit more emotionally volatile. Overall, those who overindulged in either food or alcohol (or both) the night before work reported notable changes in how they behaved at work the next day.

For tips on healthier things to eat when that urge to eat in late at night strikes, be sure to check out 15 Healthy Late Night Snacks for When the Midnight Munchies Hit.

Go here to read the rest:
One Major Side Effect of Late-Night Snacking, Says a New Study | Eat This Not That - Eat This, Not That

Posted in Diet And Food | Comments Off on One Major Side Effect of Late-Night Snacking, Says a New Study | Eat This Not That – Eat This, Not That

Fear of Wanting – lareviewofbooks – lareviewofbooks

Posted: April 9, 2021 at 1:47 am

A FEW YEARS AGO, The New Yorker ran an essay entitled Anorexia, the Impossible Subject, an autobiography-meets-literature-review of the disorder. The critic dubbed anorexia an impossible subject because any writing about anorexia makes it more interesting than it really is. If we want to protect young girls pliant brains and bodies from self-starvation many writers professed purpose for committing hundreds of pages to the subject then wed paint anorexics as they are: slowly suicidal obsessives who avoid other people and expend ninety-five per cent of their mental energy counting the calories in green vegetables. Two years later, a different critic, in an essay in Slate, declared anorexia the enemy of writing. And then, two years after that, a third critic, in another New Yorker piece, criticized filmmakers tendency, in movies on the subject, to draw from the poisonous worship of bodily discipline and deprivation that already surrounds young women to fascinate viewers. She goes on to wonder if its even possible to make responsible art about anorexia. Two writers with novels coming out this winter didnt heed these warnings to avoid the subject, and one of them proves that anorexia actually can be fodder for interesting writing.

Ill start with that book. Scarlett Thomass Oligarchy originally published in 2019 in the UK and out now in paperback from Counterpoint follows a crew of long-limbed, rich 15-year-olds at a British boarding school. In one dorm, theres Tiffanie (the hot French one), Bianca (a looming skeleton), Rachel (huge and doughy), Lissa (greasy), and Donya (unremarkable). Then, theres our protagonist Tash, the new girl, fresh off the plane from Russia where her absentee oligarch dad suddenly entered her life and promptly shipped her off to Britain. At school, she adjusts quickly: she grows just as bored and morose as her roommates. Their parents barely call. Their dowdy teachers silo them away from the boys at the brother school across the lake. The headmaster limits their wi-fi to one hour a day and pares down the endless web with parental controls until its basically useless. Theyre the boarders, the imprisoned. So, whats a group of over-surveilled, underloved teenage girls who want to learn everything but know close to nothing supposed to do? Invent and follow new diets, of course. Heres Tashs: no farmed fish, any meat at all. Any dairy at all. [] Tomatoes. Aubergines. Any nightshade fruit at all. Sure, theres little logic behind the cans and cannots, but theres even less logic behind the arbitrary rules parents and teachers impose.

Only silent, sullen Bianca actually sticks to the diets, crumbling her dessert into tiny pieces that she feeds to the birds. Bianca hides her bony body under knee-length skirts. Still, the girls can see her brittle talon arms. Biancas severe frame reflects a sense of peril lurking in the school. Will their go-to snack, meat paste, add inches to their hips? If it doesnt, could it infect their brains with mad cow disease? At first, the threat of something sinister seems like wishful thinking, adolescent girls desperately forcing drama into their mundane countryside days. But these girls arent simply prone to hyperbole. One night around bedtime, Bianca goes to the headmasters house for a late-night scolding (she cussed out the ballet teacher who claimed she was too thin to dance). A few days later, Dr. Moone calls at the dorm. They all expect their own scolding. Instead, he tells them, Bianca is dead she drowned herself in the lake.

The school supplies no real explanation for how or when Bianca went from the headmasters house to the bottom of the lake the headmaster tentatively brands it an anorexia-driven suicide. Tash thinks: what, Bianca walked anorexically past the lake and then slipped anorexically into it? As the girls invent theories and pass around their wisdom as whispered gossip, someone else dies their beloved biology teacher, Dr. Morgan. By suicide, in the same lake. One mysterious death could be a fluke, but two makes it a pattern. This twist swiftly redeems the teens. Dont disregard the shallow girls hunches: they obsess over nothing, until it suddenly proves to be something. It also orients the reader to the girls true danger: theyre trapped and controlled by drab, nefarious adults who stockpile secrets.

The double suicide turns the novel into a thriller. Tiffanie and Tash dont believe the headmasters far-fetched explanation for Dr. Morgans death (he allegedly hoarded nudes of underage girls, including ones of Tash and Tiff, and, when confronted by the school, drowned himself out of shame, or fear, or something). While Tash determines to solve the mystery of why the headmaster lied, the other students mourn their teachers death it turns out that even the most heartless of the girls actually loved Dr. Morgan, although of course no one can love him now. As the girls grieve silently and puzzle over the deaths, they get serious about their diets. Rachel, one of the chubbier girls in the class, returns from winter break much thinner. The other girls watch her at meals, fascinated by someone with a plan, a girl who lives by a set of rules they can identify and mimic. Plus, she looks amazing. Tiffanie stops eating carbs. Lissa aims to lose so much weight that shell be hospitalized before her sisters wedding. Eventually, no one eats anything, at least not in public. They all cry. They say bitchy things, point out their friends cellulite. Everyone has sort of flopped. They are hanging over their chairs like old coats.

The school hires Tony and Dominic, two Scottish therapists who look like pedophiles, to run militarized group therapy sessions in which they force the girls to share their [r]eally, really real worst memories of food. If a girl insists that she doesnt binge, purge, or starve, the therapists declare her defensiveness the ultimate evidence that she is very sick in the head. These scenes verge on schlock the meathead therapists are a bit too brainless but they culminate in a point. Mindlessly diagnosing every girl with an eating disorder placates the teachers and helps the girls not at all. Two people inexplicably died in the same lake and all these girls got was the same bland psychiatric diagnosis.

Following girls who purposely starve themselves into a stupor could easily become grating, but it never does in Oligarchy. We stick with the girls through various diets, when their weight swings up and down and back up again because Thomas laces the lowest of lows with the enduring allure of not eating, taunting the reader with the hopes that keep the girls shaving off calories. Take Rachel; when she gains two pounds, she looks down at the number on the scale, sobs, then wonders if she could cry it all out. That it is, of course, herself her skin and bones and muscles but it feels like some foreign substance hijacking her carefully cultivated frame. She cuts her calories down to 500 a day. Only then, does the weight start to shift again to declare itself beaten and slink back off to wherever it came from Its a victory against some horrible error in biology that prevents her from being that is, appearing as the person shes supposed to be. Its only two pounds, but the moment feels devastating, not ridiculous, because Thomas neither conceals nor qualifies just how good Rachel thinks she will feel if she dropped the weight. Once she loses another stone, shell get her belly button pierced with a silver dreamcatcher crystal belly bar. For the first time ever, she knows that something like that could be hers. Thomass girls remain compelling because they so badly want whatever thinness offers that the origin or soundness of the impulse is beside the point.

Which brings me to the other novel Milk Fed by Melissa Broder, published in February by Scribner. The novel follows another Rachel, a 24-year-old talent agency assistant in Los Angeles. She spends her days calculating, then recalculating, the calories she will eat, planning when she will eat them, stretching out the actual eating process, and then burning off those calories on a stationary bike. Heres her lunch routine: a double turkey salad from Subway (no dressing), consumed alone, outside (to protect her habits from the employees wandering eyes). She caps this off with frozen yogurt, either from Yogurt World (a self-serve place where she can control her portions) or Yo!Good (better yogurt and fewer calories), also consumed outside, alone. She inherited this preoccupation with calories from her overbearing mother, the high priestess of food who always preached to abstain, abstain abstain. Rachels therapist prescribes a communication detox 90 days without talking to her mother. Hungry, lonely, and neglected on day seven, Rachel drags herself into Yo!Good and discovers that her usual frozen yogurt server, a gangly, mute boy, has been replaced by zaftig 21-year-old Miriam. Shes immediately taken with Miriam because it was as though she didnt know or care she was fat. In need of a substitute mom, Rachel interprets Miriams insistence on overfilling her frozen yogurt cups and ladling on-the-house full-fat fudge over the top as some version of love or, at the very least, some much-needed affection.

Far more forcefully than in Oligarchy, anorexia here is pinned on the parents: Rachel points to maternal neglect as the obvious origin of her eating problems. This very neat line from a bad relationship with mom to a bad relationship with food flattens Rachel but not in the way she wants. Broder relies on hyperbole to inflate anorexia into pure horror, the grim aftermath of a central childhood trauma. Free food at work is an avalanche of vegan donuts that threatened to suffocate me. At lunch, a client extended a basket of carbs threateningly close to my head and the overdressed arugula salad was but a slippery cadaver: death by oil, goodbye. Comparing an oily salad to death doesnt illuminate why eating oil feels deathly but, rather, sets up Rachels fear of fat as an obvious, borderline ridiculous neurosis. This melodrama (Broder often describes eating as like dying) simplifies Rachels psyche a terrible mother inflicted a terrible eating disorder that makes Rachel terribly miserable. Simple problems require simple solutions. Suddenly, theres a stranger who all but forces Rachel to fill her taut tummy, supplies her with so many sweets that her hunger doesnt just subside but disappears. And so Rachel keeps returning to Yo!Good, despite her years-long diet, to visit the doting Jewish mother she always wanted. Halfway into the novel, when she briefly sleeps with Miriam, Rachel improbably starts eating in the way she imagined normal people ate: three squares, some snacks, whatever I wanted, really, with a feeling of impunity, and without bingeing to the point of illness.

Broder seems too intent on proving that anorexia is bad. That 2013 New Yorker critic called anorexia an impossible subject in part because refusing food at the expense of bodily function is not an easy addiction to convey. Constantly playing up anorexia as totally grotesque and bizarre doesnt convey the appeal of starving, which is essential to understanding why Rachel would do something like scarf down a diet protein bar in the bathroom stall (next to someone defecating) at a work party. Broder evokes the appeal of starving in a few throwaway lines, cycling through vague, psychologist-supplied wisdoms about why girls go anorexic. Skinny girls seem cocooned by an absence of flesh from judgment, hurt, or shame, [w]hile the algebraic formula was imperfect, it allowed me some illusion of control, and I wanted to be perfect. And by perfect, I meant less. It sounds like WebMDs anorexia summary: symptoms include feelings of inadequacy, low self-esteem, anxiety, anger, or loneliness, people with anorexia often use food and eating as a way to gain a sense of control, and they tend to be perfectionists. Its a one-size-fits-all explanation that feels hollow and turns Rachel into an anorexic cribbed from the DSM rather than a character in a novel.

Take the first time Rachel eats one of Miriams caloric sundaes in lieu of half-filled, fat-free froyo. Rachel cant determine the calories in the peanuts, fudge, and strawberry syrup so she resolves to bury it under more food, otherwise known as a binge. Before she inaugurates this binge with a slice of carrot cake, she likens the impulse to cutting off my head because of a headache. This habit Broders undermining of the allure of starving and binging with didactic asides that prove Rachel knows her habits are wrong and silly alienates us from the character. Rachels relentless awareness of her diets misguidedness an awareness that the young girls in Oligarchy lack thwarts the sense of longing and danger that presumably prompted a diet in the first place, making her behavior inscrutable. I dont understand why she endured these years of starving and binging if she never even believed, however navely, in some payoff.

The girls we follow in Oligarchy arent obsessed with being pro-ana or anti-ana they are obsessed with what they want. They dont always know what they want, or why they want it. But Thomas doesnt ignore or justify their desires, which is why the girls desperation e.g., subsisting only on pineapple isnt irritating or pitiable. Broders almost exclusive focus on the woes of anorexia doesnt make her book responsible, a cautionary tale about eating disorders; rather, it estranges us from the protagonist. Marya Hornbachers 1998 memoir Wasted now the anorexia ur-text summarizes the anorexic impulse like this: I remember wanting. And I remember being at once afraid and ashamed that I wanted. The only reason the fear and shame hold any weight is because they qualify something that is so plainly, so clearly wanted.

Continued here:
Fear of Wanting - lareviewofbooks - lareviewofbooks

Posted in Diet And Food | Comments Off on Fear of Wanting – lareviewofbooks – lareviewofbooks

Mikki Reilly: In Fight Against COVID-19, Dont Ignore Exercise, Diet and a Healthy Lifestyle – Noozhawk

Posted: April 9, 2021 at 1:47 am

Last month marked the one-year anniversary of Gov. Gavin Newsoms first stay-at-home order to try to thwart the coronavirus as it took hold in California.

As I look back over the past year I realize that, while there has been a strong focus on mask wearing, social distancing and getting vaccinated, we have not received any information or health education on how to stay healthy and fit.

Perhaps this would be understandable at the beginning of the pandemic, since we did not know how lifestyle-based approaches would affect outcomes for this pathogen. However, now there is plenty of research to support the premise that exercise, real food and a healthy lifestyle are critically important in reducing our susceptibility.

Just last month, the Centers for Disease Control and Prevention published a study that found almost 80 percent of those who died from COVID-19 were overweight or obese. And according to the latest statistics, 42 percent of the U.S. population is considered obese!

For decades, health-care professionals have cautioned people about the dangers of obesity. But those warnings have been largely ignored.

There could not be a better time than right now for public health to step up and educate the masses on what a healthy lifestyle looks like. COVID-19 is a much needed wakeup call for an overweight and out-of-shape America!

Everyone knows that exercise promotes good health. Countless studies have shown that people who work out are less likely than sedentary people to develop numerous health problems, including obesity, diabetes and hypertension, the most prevalent comorbiditiesassociated with COVID-19.

One of the greatest benefits of exercise is how it affects metabolism. Metabolism is the set of cellular mechanisms that generate energy from the food we eat and the oxygen we breathe in order to power every cell in the body, including the immune system. When these energy-producing pathways are running smoothly we have optimal metabolic health.

Beyond exercise, the Paleo diet has been shown to be effective in providing long-term weight loss, reductions in blood pressure and even reversal of type-2 diabetes.

The Paleo diet is primarily anti-inflammatory; it is naturally low in carbohydrates, high in omega-3s and low in omega-6s, which makes it very effective for reducing inflammation. This diet consists of a variety of nutrient dense foods such as grass-fed meats, wild seafood and shellfish, fruits and vegetables, and nuts and seeds.

Others may benefit from the low-carbohydrate ketogenic diet. With a keto diet, you drastically reduce your carbohydrate intake and replace it with healthy fats like coconut oil, olive oil, avocados, nuts, and the fats from fish, eggs and grass-fed meat.

Reducing your carbohydrates puts your body into ketosis, a metabolic state where your energy comes from ketone bodies instead of glucose.

The ketogenic diet is a natural way to recalibrate your bodys metabolism and dramatically improve its overall ability to function. In following the diet, your body will reward you by feeling and performing better, while dropping unnecessary body fat fast.

Time-restricted eating is another dietary approach that aims to help you lose weight and boost metabolic health. Time-restricted eating is a form of intermittent fasting in which you compress your food intake into a certain number of hours each day. People who practice time-restricted eating typically eat during an 8-12-hour window and fast the remaining 12-16 hours.

From an evolutionary perspective, time-restricted eating makes sense because early humans did not have access to food all day long as we do today in our modern world. Thus, eating without periods of fasting, which occurred naturally when food was scarce, may lead to disruption of the circadian rhythm and contribute to obesity and metabolic disease, over time.

Santa Barbara fitness professional Mikki Reilly is the owner of Fitness Transform and the author of Your Primal Body: The Paleo Way to Living, Lean, Fit and Healthy at Any Age. She can be contacted at [emailprotected]. The opinions expressed are her own.

Here is the original post:
Mikki Reilly: In Fight Against COVID-19, Dont Ignore Exercise, Diet and a Healthy Lifestyle - Noozhawk

Posted in Diet And Food | Comments Off on Mikki Reilly: In Fight Against COVID-19, Dont Ignore Exercise, Diet and a Healthy Lifestyle – Noozhawk

Faces of InnoVAtion: Kwynn Mason and Emily Hood – VAntage Point – VAntage Point Blog

Posted: April 9, 2021 at 1:47 am

Face of InnoVAtion is a regular series from the VHA Innovation Ecosystem (VHA IE) focusing on VA employees who are working to change and save Veteran lives through innovation. This month meet Emily Hood, RDN, LDN, certified intuitive eating counselor, from the Memphis VA Medical Center; and Kwynn Mason MPH, RDN, LDN, CLS (Certified Lactation Specialist), from the Tennessee Valley Healthcare System.

Emily Hood and Kwynn Mason may work at separate VA facilities, but they both saw the same issue: Veterans do not have a good relationship with food. The two registered dietitians came to VA to improve the diets of the Veterans they had always admired, but often they would find that a Veterans relationship with food was based around dieting and guilt instead of healthy attitudes. Engaging with Veterans and hearing their personal stories was a privilege that strengthened the intimate connection both women have with their mission.

I became passionate about my project [Intuitive Eating] specifically because I constantly heard stories of my Veterans feeling burdened with the guilt or fault from their own diet failures, Mason said. They may even avoid seeking medical care because of the shame placed on them for their health status.

The pair, independently of each other, began working on programs that help Veterans develop healthier relationships with food instead of simply trying to diet to lose weight. After discovering they were both running similar programs, they merged their efforts into the Intuitive Eating: Improving Food Relationships Using Mindfulness (Intuitive Eating) program. This blended intuitive and mindful eating group meets once a week for 16 weeks and focuses on readjusting Veterans mindsets towards food and exploring how to re-shape negative behaviors into a more positive relationship with food. This is what helps the programs Veterans ultimately reach their health goals.

We wanted Veterans to have the opportunity to work toward improving their relationship with food without emphasis on weight loss, said Hood. Instead, Veterans are learning to recognize the subtle messages their body is sending them in terms of hunger, fullness, and satisfaction.

Feedback for Intuitive Eating has been extremely positive, with one Veteran participant saying, Intuitive Eating has helped me feel less crazy with food. I can learn to trust my body I have learned that my body doesnt want sugar 24/7.

When VHA Innovators Network (iNET) Innovation Specialist Dr. Indra Sandal discovered their work, she encouraged them to apply for the Spark-Seed-Spread Innovation Investment Program at the Seed level to test and pilot their program at other sites. Mason and Hood are now working with iNET to discover the tools and networks they need to advance their work.

Sometimes you just need to know where and how to start, said Mason. As in, who can help you bring your idea into fruition? Where can you go to assemble a team so that you can move forward with your project? What materials do you need? Those are the tougher hurdles to overcome when getting started. The innovators network can help you get those answers!

Allison Amrhein is the director of operations for the VHA Innovators Network and communications lead for the VHA Innovation Ecosystem.

Go here to read the rest:
Faces of InnoVAtion: Kwynn Mason and Emily Hood - VAntage Point - VAntage Point Blog

Posted in Diet And Food | Comments Off on Faces of InnoVAtion: Kwynn Mason and Emily Hood – VAntage Point – VAntage Point Blog

IBS and Diabetes: What’s the Connection? – Healthline

Posted: April 9, 2021 at 1:47 am

If you have diabetes, and you also have gut issues, like diarrhea, constipation, gas, and bloating, youre certainly not alone. As many as 75 percent of people with diabetes also report having issues with their stomach or digestion.

Diabetes and irritable bowel syndrome (IBS) are both fairly common conditions, and its possible to have both at the same time. In fact, the two conditions may be related. Diabetes can damage the nerves around the gut and lead to symptoms of IBS, such as:

Some diabetes medications, as well as some foods that people with diabetes eat, such as foods high in fiber and sugar alcohols like sorbitol, can also affect the bowels, leading to diarrhea or constipation.

With a little extra effort, both IBS and diabetes can be managed through diet, medications, and stress reduction.

Diabetes and irritable bowel syndrome are two different conditions, and its possible to have them both.

IBS is a gastrointestinal disorder characterized by a group of symptoms that typically occur together. These symptoms may include:

IBS is thought to be related to problems with how your brain and your gut work together.

Diabetes occurs when your body cant make enough of the hormone insulin or cant use insulin effectively. Diabetes is a systemic disease. This means it affects many parts of the body at once.

People with diabetes have higher than normal levels of sugar (glucose) in the blood. This is known as hyperglycemia. Over time, high blood sugar can lead to complications in many parts of the body, including the gastrointestinal tract.

Many people with diabetes complain of:

Over time, high blood sugar from diabetes can cause damage to the nerves, called neuropathy, in the gastrointestinal tract. This can impair your brains ability to communicate with your gut.

The damage can cause a slowing down or speeding up of intestinal function, leading to either constipation or diarrhea common symptoms of IBS.

There are other ways that high blood sugar can lead to gastrointestinal symptoms:

In general, its best for people with diabetes to eat healthy foods with a high fiber content, like whole grains and vegetables, to help stabilize blood sugar levels. People with diabetes should try to avoid highly processed foods and foods high in sugar.

Some people with IBS may also benefit from a high fiber, low sugar diet, but sometimes foods high in fiber can trigger symptoms of IBS. Foods high in fiber include:

If you tend to have diarrhea as a result of IBS or diabetes, you may want to reduce the amount of soluble fiber in your diet. Soluble fiber is found in foods such as:

If you tend to get constipated as a result of IBS or diabetes, you may want to increase your intake of insoluble fiber, which is found in foods like:

Many people with IBS experience symptoms when they eat certain types of vegetables called cruciferous vegetables. Examples include:

Legumes, such as beans, may also trigger symptoms of IBS, though this isnt true for everyone. You may need to keep a food diary to track which foods trigger your symptoms.

Many people with diabetes try to limit their sugar intake, so they instead opt for sugar substitutes. Unfortunately, many of these are linked to GI symptoms and may need to be avoided if you have both diabetes and IBS.

Sorbitol and xylitol are two sugar substitutes that have been linked to GI symptoms. A good substitute for people with IBS and diabetes is a natural sweetener known as stevia.

You may be able to alleviate symptoms of both diabetes and IBS by making the following changes to your diet and lifestyle:

IBS may make it difficult for your body to digest food at a normal rate. Because of this, blood sugar levels may be unpredictable after a meal. Checking your blood sugar levels before and after a meal can help you determine how your body responds.

Both constipation, which is too few bowel movements, and diarrhea, which is frequent, loose bowel movements, are common in people with diabetes.

Its estimated that around 20 percent of people with diabetes experience frequent diarrhea, while up to 60 percent of people with diabetes experience constipation.

Fecal incontinence, a loss of bowel control, may also occur in people with diabetes.

Gastroparesis is a digestive condition characterized by delayed gastric emptying. This means that food stays in the stomach for too long rather than moving into the small intestine to be digested further.

Diabetes is the leading cause of gastroparesis. High blood sugar from diabetes can damage the vagus nerve the nerve that connects the brain to the gastrointestinal tract.

When this happens, the vagus nerve can no longer send messages that tell the stomach muscles to empty the stomach.

Symptoms of gastroparesis include:

Metformin is the most widely used oral type 2 diabetes medication. People newly diagnosed with type 2 diabetes are often prescribed metformin to manage their blood sugar.

Some people who start taking metformin experience side effects in the digestive tract like diarrhea, nausea, and abdominal pain. These symptoms typically go away over time as the body adjusts to the medication. You can reduce these effects by taking metformin with a meal.

You should see your doctor if youre experiencing frequent diarrhea or constipation or both, or youre having trouble managing your blood sugar levels with diet, exercise, and medications.

A medical professional will want to know about your symptoms and any medications that youre taking.

If you have diabetes, IBS symptoms like diarrhea, constipation, and bloating could mean that blood sugars are not under control. Long-term, this can lead to nerve damage in the GI tract.

However, these symptoms could also be tied to eating certain foods, consuming sugar alcohols, or taking certain diabetes medications, such as metformin.

See a medical professional if youre experiencing frequent diarrhea or constipation or having trouble managing your blood sugar levels. The earlier you treat diabetes, the less likely youll be to develop more serious complications, such as nerve damage and gastroparesis.

Read the original post:
IBS and Diabetes: What's the Connection? - Healthline

Posted in Diet And Food | Comments Off on IBS and Diabetes: What’s the Connection? – Healthline

A beginner’s guide to a plant-based diet and how it can benefit your health – Insider

Posted: February 17, 2021 at 10:55 am

Whether for health, ethical, environmental, or spiritual reasons, plant-based diets continue to grow in popularity, with nearly 10 million Americans adopting one. Here's what you need to know about plant-based diets and their potential risks and benefits.

A plant-based diet consists of mostly plant-based food sources like fruits, vegetables, beans, legumes, whole grains, nuts, seeds, and oils. However, some plant-based diets still include small amounts of animal products.

"A key point for those contemplating a plant-based diet is that it does not have to be an all or nothing proposition. Each change one is able to make whether it's eliminating some type of animal-based food or just reducing its frequency can have significant health impact when done the right way," says Mindy Haar, RDN, a clinical associate professor and chair of Interdisciplinary Health Sciences at New York Institute of Technology.

Plant-based diets require a diverse variety of foods in order to meet nutrient needs.

"Vegans who consume no animal products at all may be at risk for vitamin B12 deficiency and may consider supplementing this vitamin. Those who eliminate dairy products can still get enough calcium from fortified plant-based milks, calcium-fortified orange juice, and tofu," Haar says.

You should avoid or limit consumption of these foods:

Following a plant-based diet can be beneficial to both your health and the health of the environment.

1. Plant-based diets can help you lose weight

Research has found following a plant-based diet can decrease obesity risk and aid in weight loss.

Animal foods including meat and dairy products are often high in saturated fat and low in fiber. Research indicates consuming foods high in saturated fat is linked to obesity and heart disease. Meanwhile, high fiber foods like vegetables can help with weight loss.

"When one moves to a more plant-based diet, the animal-based foods are typically replaced with legumes, whole grains, and more fruits and vegetables. As these foods are filling, higher in fiber and nutrients, and lower in fat there is potentially reduced calorie intake leading to weight loss," Haar says.

What the research says: A small 2018 study found overweight people who followed a plant-based vegan diet for 16 weeks saw an improvement in body weight, fat mass, and insulin resistance markers compared to a control group. The decrease in fat was associated with an increased intake of plant protein, and decreased intake of animal protein.

2. Plant-based diets can reduce your risk of diabetes

Research has found plant-based diets are effective in reducing the risk of type 2 diabetes.

A large 2009 study found the prevalence of prediabetes and type 2 diabetes is significantly lower among people following plant-based eating patterns compared with those who eat meat.

The prevalence of type 2 diabetes decreased with a reduction in animal products: from 7.6% in non-vegetarians, 6.1% in semi-vegetarians, 4.8% in pesco-vegetarians, 3.2% in lacto-ovo vegetarians, and 2.9% in vegans.

Plant-based diets are typically full of high-fiber foods like vegetables, legumes, and fruits which Haar says can reduce glucose intolerance the high blood glucose levels seen in pre-diabetes and type 2 diabetes.

3. Plant-based diets can reduce your risk of heart disease

Coronary heart disease, the leading cause of death in the US, occurs when plaque builds up in the walls of arteries.

"Animal meats and processed snacks are notorious for being high in saturated fat, sodium, and cholesterol which can cause plaque buildup in arteries," says Kelly Springer, RD, the founder of nutrition program Kelly's Choice.

However, not all plant-based diets are created equal. A large 2017 study found those who followed a plant-based diet rich in "healthier" plant-based foods like whole grains, fruits, vegetables, nuts, and legumes and low in "less healthy" plant-based foods like refined grains, potatoes, sweetened beverages, and desserts had lower rates of coronary heart disease (CHD).

Those who followed plant-based diets that emphasized "less healthy" plant foods experienced a significantly increased risk for CHD.

Plant-based diets are beneficial to all people, but experts warn that it's important to make sure you're consuming enough nutrients that are more commonly found in animal products like protein, vitamin D, and vitamin B12.

To make up for these discrepancies, people following plant-based diets should integrate fortified foods like almond milk or talk to their doctor about taking a multivitamin supplement.

Additionally, those recovering from eating disorders should avoid following a plant-based diet while still in the recovery process.

"Plant-based diets are restrictive and can limit the recovery process of someone learning that all foods fit in a healthy and balanced diet," Springer says.

A 2020 survey found 48% of people choose to follow a plant-based diet for environmental reasons, an increase of 17% since 2018.

Avoiding meat and dairy products is one of the most substantial ways to reduce your carbon footprint. Livestock production is responsible for 14.5% of greenhouse gas emissions the gases that trap heat in the atmosphere and contribute to climate change.

Animal products, particularly meat, are also significantly more resource-intensive to produce than plant-based foods. One pound of beef requires between 2,000 and 8,000 gallons of water to produce, while one pound of tofu requires 302 gallons. Therefore, cutting back on animal-based food can help prevent further water scarcity.

Plant-based diets are beneficial to most people and can help prevent chronic diseases, but changing your diet doesn't have to be an all or nothing operation. Integrating more fruits, whole grains, and vegetables into your diet while decreasing your consumption of animal products is a low-risk way to improve your overall health and reduce your carbon footprint.

Follow this link:
A beginner's guide to a plant-based diet and how it can benefit your health - Insider

Posted in Diet And Food | Comments Off on A beginner’s guide to a plant-based diet and how it can benefit your health – Insider

Massive National Health Study Looks to Tailor Your Diet to Your Genetic Makeup – Singularity Hub

Posted: February 17, 2021 at 10:55 am

Like taxes and death, nutrition is something we cant escape. Eating should be easy. Yet its also massively confusing, prone to misinformation, and utterly personal.

Take competitive eaters who regularly chow down on thousands of calories without gaining weight. Compare them to people who pack on pounds just looking at a French fry. Or compare people who can tolerate any food to those who are sensitive or allergic to entire food groups. Or people who thrive on a high-fat diet like keto, to unfortunate souls whowith the same dietneed to stay close to the bathroom.

You get the idea: no one diet fits all. Yet nutrition science has long relied on averages to make dietary recommendations. From the 80s fat is bad paradigm to todays sugar is horrible trend, its always been easy to vilify one food component, without digging into how each of us interact with the foodstuff we eat.

Now, thanks to a massive new project led by the National Institutes of Health (NIH), nutrition science is about to get the precision treatment. With a price tag of $156 million, the five-year-long study will examine how 10,000 Americans process food. The program, Nutrition for Precision Health, isnt pulling punches. Each person will be given a highly controlled diet to reduce variability. Theyll then be thoroughly monitored for everything from blood sugar levels to their genes, proteins, and gut microbiome composition. Using the massive dataset, the program can then develop AI-based algorithms to predict individual responses to foods and diets.

If successful, we may soon have a scientifically-proven way of optimizing our diet and health based on our genes and gut microbes. While the culinary astronauts among us may cringe at the idea, for those with metabolic disorders or food intolerances, the algorithms are a powerful tool to aid nutritionists in prescribing diets to those who seek help.

Nutrition science has had a bit of a fuzzy reputation. But its not through any fault of its own. The field faces two major unenviable challenges: one, the results are the average of entire study populations, and two, humans hate sticking to a strict diet for long enough to get consistent results. Ever tried a 14-day diet? Now imagine doing it for five years.

As Paul Coates, vice president of the American Society of Nutrition puts it, were all free-range eaters, which mucks up the resulting data.

Thats not to say classic nutrition science hasnt had major wins. Take the Framingham Heart Study, which launched in 1948 with over 5,000 people to better understand heart and blood vessel health. The study was a first population-level triumph in linking diet to cardiovascular diseases, which remains one of the top killers today.

But to NIHs director Dr. Francis Collins, its high time to bring nutrition science into the 21st century. In May 2020, the agency released a 10-year plan to dig into the nitty-gritty of nutrition, tackling the what, when, why, and how to eat to optimize health and reduce chronic health plagues such as diabetes, obesity, and heart disease.

Its looking to be a wild ride. For example, the ambitious effort doesnt just focus on the gut. Thanks to new research showing intimate connection between the gut and the braindubbed the gut-brain connectionthe plan also embraces neuroscience as a component. Given the link between longevity and diet, itll also study the role of nutrition across our lifespans, or even how to use food as medicine.

And underlying all these fundamental questions? Personalization: how each of us responds to the food we eat.

The new program will be housed under the NIHs flagship health project, All of Us. The research program aims to recruit one million people under its banner to build a Google Earth-style database of biology, health, lifestyle, and disease. The key is individuality: forget average treatments, personalization is the future.

To Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDKK), now is the perfect time to explore precision nutrition. In a presentation last September, he laid out why. Were beginning to understand how the microbiome influences health. We can rapidly perform multi-omics studiesthat is, look at a persons whole system of genes, proteins, and metabolism. AI and machine learning make it easier to analyze these massive datasets. Finally, digital health tech, offered through smartphones or smartwatches, makes everyday health tracking simple and affordable.

The project is planned in three stages. Roughly 10,000 volunteers from All of Us will wear various monitorssimilar to Fitbitsto track their usual diets, physical activity, and blood sugar levels, creating a baseline. In the second stage, a subset of participants will regularly visit a clinic. There, theyll be given a controlled, specific meal, and be monitored for a series of biomarkers such as how their blood sugar levels change.

Another subset of volunteers will be given three different types of diets, one following another with a washout perioda breakin between. The prepared study foods will be eaten at home, so the participants can go about their daily lives.

Finally, up to 1,000 volunteers will stay at a clinic for three two-week-long holidays. Here, their three meals will be strictly controlled, and outside food not allowed. While seemingly harsh, going from free range to controlled is the gold standard for nutrition science, because it weeds out other variables.

While on the diet, all three groups will undergo a series of clinical tests, ranging from genetics and microbiome composition to blood sugar levels, metabolism, and urine. Psychology and behavior measures will also be assessed. Further on the docket are socioeconomic factors, such as zip code.

With these comprehensive measures, we are removing a lot of that noise that we had for years, created by the factors that we were not measuring before, said Dr. Jos Ordovs, a nutrition scientist at Tufts University.

As the study gathers data, on the back end, software engineers will begin building an infrastructure for storing, organizing, and searching the datasets. This library of data is then passed on to AI scientists to create models and algorithms that predict a persons individual response to a diet. Finally, another five-year period will validate those models in clinical trials.

Its not the first time a study has linked precision nutrition with AI. In 2015, an Israeli study of 800 people monitored their blood sugar levels and microbiome to parse out how individuals respond to different types of sugar intake. Using machine learning, the study built a software program to predict diets best suited for someone who is diabetic or hoping to lose weight.

But Nutrition for Precision Health is larger and far more sweeping than anything previously attempted. For now, the program is still at the planning stage, with a full launch expected in early 2023.

To Rodgers, the study isnt just about generating a wealth of data to fuel discovery science for years to come. The resulting tools, methods, and paradigm shift will have the potential to truly transform the field of nutrition science, he said.

Image Credit: bestbrk/Shutterstock.com

See original here:
Massive National Health Study Looks to Tailor Your Diet to Your Genetic Makeup - Singularity Hub

Posted in Diet And Food | Comments Off on Massive National Health Study Looks to Tailor Your Diet to Your Genetic Makeup – Singularity Hub

Improve your health with the Mediterranean diet – Idaho Press-Tribune

Posted: February 17, 2021 at 10:54 am

Eating a nutritious diet is important to improving your heart health. Pohley Richey, a registered dietitian and health coach with Saltzer Health, says that the Mediterranean diet is one way to minimize processed foods and sugar while increasing fiber in your daily meals.

The diet has evolved over the last 5,000 years in the Mediterranean region, she said.

It really came into popularity in the 1960s when people from the region were studied and shown to

have a lower incidence of heart disease, Richey said.

The Mediterranean diet is based on the traditional foods that people have eaten for generations in Italy,

Greece and other Mediterranean countries with an emphasis on:

Whole, unprocessed, natural foods

Less sugar

Local, seasonal fruits and vegetables

Whole grains

Heart healthy fats like nuts, olive oil, and other seeds

Protein from legumes, lentils, chickpeas, and seafood

Its not necessarily about a specific food per se but about this overall style of eating, Richey said.

Research has shown that the diet promotes wellness and decreases the risk of heart disease, cancer,

diabetes and other chronic conditions.

Richey describes the Mediterranean diet as super versatile.

It is super easy to implement. Its delicious. There is a lot of variety involved. It can be really simple,

easy, and a fun way to eat, she said.

Do you LOVE local news? Get Local News Headlines in your inbox daily.

Thanks! You'll start receiving the headlines tomorrow!

With any diet, Richey recommends starting small. If you are looking at making a complete revamp it

gets a little bit overwhelming, she said. Think of very specific things that you can pull from this dietary

pattern and implement.

To get started, she recommends:

Try going one meal a week meatless

Eat more legumes

Experiment with new foods like chickpeas or lentils

Shop at local farmers markets

Pohley Richey, RD, is a culinary instructor and health coach with Saltzer Health based at PIVOT. To learn more, visit saltzerhealth.com and heart.org.

A resident of Nampa, Martinez is a senior at NNU majoring in biology/pre-med and healthcare communications. He is a resident of Nampa. Martinez is a communications intern at Saltzer Health.

Link:
Improve your health with the Mediterranean diet - Idaho Press-Tribune

Posted in Diet And Food | Comments Off on Improve your health with the Mediterranean diet – Idaho Press-Tribune

Page 131«..1020..130131132133..140150..»