Category Archives: Diet And Food

TORONTO On set they called her "COVID Cathy," or "CC" for short.

TORONTO On set they called her "COVID Cathy," or "CC" for short.

As the COVID-19 supervisor on the new Toronto-shot CBC series "Pretty Hard Cases," Catherine Lang had to not only help develop pandemic protocols for the production, but also keep a close eye on the cast and crew to ensure they were following them.

It can be a tricky position, having to police everyone while trying to prevent positive cases, but Lang says she was determined to keep the mood upbeat.

"What I found the hardest about COVID supervising was that it's hard to spend 100 per cent of your day worrying about people's health. And unfortunately, I'm a bit of a worrier," Lang says.

"Eating, breathing, sleeping 24-7 I couldn't get it out of my mind. Because at the beginning all I could think was, 'What if I do something or don't do something and somebody gets sick?' And that was quite a large stress for me."

Lang's position, which is also sometimes called a COVID compliance officer, is a now common one on Canadian film and TV sets. And it's one she predicts will be around for another year or so.

The supervisor typically works alongside the producers and a team of medical, health and safety professionals to create COVID protocols using government guidelines and ensure they're adhered to. Both industry and medical professionals can qualify for the position.

"They were accepted, but definitely were the sort of hall monitors of the production shoot that can frustrate people when they're trying to do their jobs," Alex Jordan, a producer on Global's "Private Eyes," says of their COVID supervising team.

"We had to be very cognizant of the mental health of everyone. To some people's opinion, you're not doing enough. And in some cases, people are like, 'This is too much. You're overkill.'"

"Kim's Convenience" star Paul Sun-Hyung Lee says their COVID protocol officer was Cher Merlo, who has a background in film and TV production. She "worked tirelessly" on things like modifying the actors' masks and shields to ensure they would be effective but wouldn't disrupt their hair and makeup between takes.

"She had the hardest job on set, because her job was to be the bad guy and to remind them of the protocols and of doing things like sanitizing your hands and wearing your mask and staying two metres apart," Lee says.

"Pretty Hard Cases" stars Adrienne C. Moore and Meredith MacNeill say they went to great lengths to help Lang not feel "like a bad guy."

"I remember when Cathy gave her first speech at the start, Adrienne and I looked at each other and then gave her the biggest cheer. We were like 'Cathy!'" says MacNeill.

"We used to call her COVID Cathy. We were like 'CC, yes, in the house!'

The staff knew Lang was "only trying to help," notes MacNeill.

"So we approached it, and the whole crew approached it, with a 'thank you.'"

Lang had worked as an assistant producer and production manager before becoming a COVID supervisor on "Pretty Hard Cases."

Lang says she read everything she could about the virus and "spent many hours on the phone" with producer Wanda Chaffey and executive producer Amy Cameron. The three developed protocols for every department with a consulting physician.

"As I would walk through the set, I would see people adjust their masks and pull their shields down. It was very cute," Lang says laughing.

Of course, Lang also wore personal protective equipment, since she had to be in more spaces on set than most.

She says she "never felt unsafe" but found the thought of somebody getting sick in the workplace "horrifying" and had to learn to stop worrying about things that were out of her control.

"Eventually I had to say to myself, 'I can't stop this. I can control what happens in the workplace to an extent, but I can't control what happens outside of the workplace.'"

The cast and crew were very compliant, Lang says, noting "everybody really wanted to be safe." Chassey and Cameron were with her every step of the way.

In the end, they had no incident of anyone contracting COVID-19 at work, she says. While there were two positive cases, they were contracted outside production, caught through testing and had no community spread.

Toronto nurse Meghan McKenna became a COVID supervisor on the CBC series "Coroner" through her employer, the third-party medical consulting firm Oncidium, which provided guidance and support to the show, including a full-time nursing staff.

She hadn't worked in film and TV before and was "on a steep learning curve" in that regard as they collaborated with producers, she says.

They held mandatory health sessions for everyone on set.

One of McKenna's key goals was for the cast and crew to understand the uncertain nature of a pandemic, so if provincial case numbers rose and protocols changed, they would be onboard instead of feeling they were being fed misinformation.

She also taught everyone how viruses or bacteria spread through communities, so when pandemic fatigue set in, they understood how to protect themselves and why every single protocol matters.

The pressure on the job comes with not wanting to see the production fail, says McKenna. But her experiences working in hospital have taught her she "can't control what people are doing 100 per cent."

She also likes the idea that should someone have a medical issue on set, she's able to guide them through it and manage it.

McKenna's nursing background and experience in emergency rooms also helped her feel "fine with being the police" on set.

"That is such a big part of health teaching, is telling people things they don't want to hear," she says. "I really like the challenge of getting through to someone over time."

While producers say "Coroner" had "a few issues" with COVID-19 cases, they weren't on set, were easily contact-traced and had no community spread.

And no one had to be reminded of the protocols later in production, McKenna says.

"Everyone's helping remind each other," she says.

"The crew is all keeping each other safe," adds "Coroner" executive producer Suzanne Colvin-Goulding. "Everybody has adopted the mentality that we are in this together."

This report by The Canadian Press was first published Feb. 9, 2021.

Victoria Ahearn, The Canadian Press

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COVID supervisors on the challenges of trying to keep Canadian film and TV sets safe - Pique Newsmagazine

Antidepressants can be effective for treating a number of conditions, but the choice to start and stop one is very individual. And while antidepressants can help you feel better, they can also have mental and physical side effects.

If youre thinking of getting off your antidepressant, there could be benefits to you. To ensure these benefits outweigh the drawbacks, its important to talk with a healthcare provider before stopping your antidepressant use.

Most medications have some side effects. Antidepressants are no different, particularly when taken in the long term.

According to a 2020 review article, those who take a common type of antidepressant, selective serotonin reuptake inhibitors (SSRIs), can experience physical side effects, such as:

These side effects were reported with long-term use of antidepressants and could worsen with age.

Some other antidepressant types include:

Antidepressants can cause sexual side effects that range from lessened sexual desire to difficulty achieving orgasm.

An estimated 25 to 80 percent of people who take antidepressants will experience some change in their sexual function within the first 2 to 6 weeks after starting an antidepressant. Its also important to note that up to 70 percent of people with depression are at risk for developing sexual dysfunction as well. So youll want to take that into consideration when weighing whether to stop taking your medication.

Symptoms will usually go away by week 12 of antidepressant use for about 30 percent of those who experience sexual side effects. However, they dont go away for everyone.

In most instances, stopping antidepressants will return a persons sexual function back to pre-antidepressant levels.

Many people who take antidepressants report gaining weight.

However, those who take the antidepressant bupropion (Wellbutrin) may also experience weight loss.

Theres less information on what happens regarding your weight and stopping antidepressants.

Because some medical professionals theorize that antidepressants increase hunger and food cravings by adjusting neurotransmitters, its possible that stopping antidepressants could make you feel less hungry.

If you decrease your daily calorie intake as a result, you could potentially lose weight by stopping your antidepressants.

On the other hand, if you experience loss of appetite with depression, and your depression comes back after stopping antidepressants, you may also lose weight.

Other potential side effects that may lessen if you stop taking antidepressants include:

Again, this will depend on what medicines youre currently taking.

Long-term antidepressant use can also have drawbacks on a persons mental health.

Some medications can affect your ability to feel emotions (for example, make you feel numb). It may also affect a persons autonomy by making them feel dependent on medical help.

Someone may also be at greater risk for experiencing withdrawal or discontinuation symptoms the longer they take the medication. This can vary based on the medication(s) being taken.

If you suddenly stop taking antidepressants, you may experience discontinuation symptoms, which is similar to withdrawal symptoms, but refers to stopping the use of medication rather than addictive agents.

You may notice a rapid onset with some medications, such as paroxetine (Paxil), while other medications may take a few days for symptoms to arise. This can be true too if you skip doses, or refrain from taking full doses.

Many doctors use the mnemonic aid FINISH to describe common antidepressant withdrawal symptoms. These include:

Most healthcare providers will recommend gradually tapering antidepressant doses over the course of several weeks. However, some medications may require longer periods of tapering, such as paroxetine and venlafaxine.

Medications with a longer half-life such as fluoxetine may not require an extended tapering schedule.

The symptoms from weaning off antidepressants are, for the most part, mild and will go away over time.

In a sample of more than 250 people who stopped taking antidepressants, 20 percent reported stopping to be very easy, while a little more than 50 percent said it was fairly easy.

You shouldnt stop taking antidepressants without first talking with your doctor. Your doctor knows important factors like:

Thats why its important to consult with your doctor, so you can work on a tapering plan together or determine if going off antidepressants is the right move at this time.

Because there are risks for rebound effects where your depression symptoms worsen when you stop taking the medicine its also important for your doctor to discuss these with you. You can create a plan of action for what to do if this happens.

If you and your doctor determine that now isnt the best time to go off antidepressants, there are some steps you can take to minimize your medications side effects.

This includes seeking wellness whenever possible, like:

You may wish to consult your doctor or a dietitian for individual tips on maintaining your health while taking antidepressants.

If you need a first or second opinion on whether staying on antidepressants is right for you, consider the following resources:

When you first start discussing reducing your antidepressant dose with your doctor, youll also want to ask them what you can expect. Knowing possible side effects of getting off your antidepressant can help you be prepared.

Ask them about the types of symptoms that may occur that would require calling a doctor or seeking medical help.

For some symptoms, such as thoughts of self-harm or suicide, you should seek crisis interventions or emergency help right away.

Theres some evidence that suggests that suddenly stopping antidepressants can result in depression symptoms sometimes ones that are even worse than before.

If at any time youre not sure if a symptom is normal or safe, you should contact a healthcare provider. They can advise you if you should start taking your medicine again and in what dosage, or discuss an alternative plan.

Taking antidepressants can cause side effects that may affect the way a person feels mentally and physically.

If you use antidepressants in combination with other treatments such as talk therapy and wellness tools you may want to talk about if or when you can stop taking the antidepressants.

Because theres a risk for symptoms when stopping an antidepressant, a doctor can recommend how to taper safely. Ideally, this can help you enjoy the benefits of quitting antidepressants without the drawbacks.

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Benefits of Getting Off Antidepressants: What to Know - Healthline

A massive new National Institutes of Healthprecision nutrition study will give some volunteers controlled meals, like this one being prepared by a dietician at the agencys metabolic research kitchen.

By Jocelyn KaiserFeb. 1, 2021 , 3:20 PM

Theres no one-size-fits-all diet. If you want to avoid spiking your blood sugar with a snack, a banana may seem like a better choice than a sugary cookie. But some people in a 2015 study of 800 Israeli volunteers got their biggest blood sugar spike from bananas or bread instead of from sugar-laden baked goods. And as nutrition scientist Elizabeth Parks of the University of Missouri, Columbia, notes, We all know people who lose weight easily, and others who dont.

Now, the U.S. National Institutes of Health (NIH) is making a major push to understand these individual differences. Last week, the agency announced what it calls the largest study yet to probe precision nutrition, a $156 million, 5-year effort to examine how 10,000 Americans process foods by collecting data ranging from continuous blood glucose levels to microbes in a persons gut.

The study has the potential to truly transform the field of nutrition science, generating new tools, methods, and a wealth of data to fuel discovery science for years to come, Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), said last year at an NIH board meeting where he introduced the project. Ultimately, it might enable nutritionists to tailor diets to an individuals genes and microbiome.

And it is part of a broader push at NIH to boost nutrition science, a field sometimes viewed as fuzzy because we are free-range eaters and our diets are hard to control, notes Paul Coates, vice president of the American Society for Nutrition, who headed NIHs dietary supplements office until he retired in 2018.

In May 2020, NIH Director Francis Collins released the agencys first-ever 10-year strategic plan for nutrition science, acknowledging the importance of diet in chronic diseases such as heart disease and diabetes. The plan aims to fold in basic disciplines such as neurobiology, study the role of diet across the life span, consider how food can serve as medicine, and elevate precision nutrition. The concept recognizes that how the human body responds to food depends on factors from genetics to sleep habits, social environment, and gut microbes. For example, the Israeli study that found individual differences in the response to refined sugar versus fruit showed the microbiome was largely responsible.

Now comes NIHs Nutrition for Precision Health, which will piggyback on All of Us, the agencys huge genomics and health study that has fully enrolled 272,000 of a planned 1 million participants, more than 50% from minority groups. We realized it would be a really great fit to take advantage of the All of Us data and infrastructure, says Holly Nicastro, a study coordinator and program director at NIHs nutrition office.

Some 10,000 All of Us participants who join the nutrition study will wear various monitors to track physical activity, blood sugar, and more; record what they eat; and visit a clinic to consume a specific meal and undergo clinical tests. A subset of up to 1500 will also follow three different diets at home or in the clinic, and then have the same tests. And 500 to 1000 volunteers will live at a clinical center for three 2-week stretches while eating three tightly controlled diets. Such feeding studies are the fields gold standard, but their high cost usually keeps them small. NIH has recently conducted some in its clinical center to explore, for example, the effects of ultraprocessed foods, but they involved only 20 people.

By collecting a wide range of personal data, from participants DNA makeup to their ZIP code, we are removing a lot of that noise that we had for years, created by the factors that we were not measuring before, says Tufts University nutrition scientist Jos Ordovs who, with Parks, co-chaired a workshop last month to discuss the study. Artificial intelligence researchers will then use the collected data to create models that predict the best diet for an individualan effort pioneered by the Israeli study, which spun off a company that developed an algorithm to tailor diets for people who are diabetic or trying to lose weight. A second, 5-year phase could test those models in clinical trials.

NIH is now inviting proposals for study components such as a data center, clinical centers, and a microbiome center. The aim is to begin enrolling volunteers by January 2023. Theres so much excitement about the study, Parks says.

She and other nutritionists also welcome other signals of NIHs new focus on nutrition. Its Office of Nutrition Research, once part of the NIH directors office, was demoted years ago to NIDDK. Last month, Collins announced it has been restored. Coates hopes that will mean a larger staffthe office now has just six peopleand a modest budget to cofund studies with NIH institutes. A lot [of nutrition science] falls between the cracks, he saysgaps he now hopes will close.

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Major nutrition study aims to learn which diet best suits your genes and gut - Science Magazine

Posted: Feb 5, 2021 / 10:17 AM EST / Updated: Feb 5, 2021 / 10:29 AM EST

Whether its Keto, Paleo, plant based, or even the Zone, chances are youve probably seen or heard someone talking about a new diet theyre on.

You may have even tried a few yourself.

But behind some of these trends, comes a warning. Fad diets may not do what you want them to.

Dieticians and nutritionist say thats because many of these plans arent built for the long term. Some, like Keto, cut out an entire food groups that can leave you short on some much needed nutrients. It can also can lead to issues down the road. Then theres the school of thought that suggests being too restrictive about what you eat can set you up for failure down the road.

I like to use these words, accelerate or sustainable. Which do you want when it comes to your eating? Certainly any diet, like Keto or whatever, because youre paying attention, because you have awareness with your choices and your portions, you probably will eat fewer calories and so you may see weight loss. But is it sustainable? Not just months down the road, but years down the road. will you actually be eating like that years down the road? registered dietician Kim Galeaz said.

Galeaz says she doesnt discount that some people may find incredible success with certain diets After all, every person and every situation is different. But she adds that generally, for long -term and sustained changes its not so much about what you eat rather the relationship you have with food.

What is your food attitude? When you start saying I cant have that, thats bad, thats not a the healthiest food attitude and that sets you up for potential failure. You really want that (food), you just havent figured out how to deal with it the rest of your life so you think avoiding it is the answer That sets you up for failure. I want you to embrace all your favorite foods and learn how to eat them in a healthy way, Galeaz said.

Ultimately, Galeaz says that people have to do whats best for them. She adds that starts by having a real and truthful conversation about what youre hoping to achieve. Thinking less about where you want to be next month, but rather where you want to be for the rest of your life.

One more note about the keto diet because its so popular right now..cardiologists are warning about the impact of adding too much saturated fat to your diet. As it can help accelerate heart disease, which is the biggest killer for men and women.

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Thinking of trying a fad diet? You may want to think twice - WTTV CBS4Indy

Unilever has said expanding its range of plant-based foods is one of its new strategic priorities as the FTSE 100 company zooms in on the fastest-growing consumer markets.

The group, which is behind household names such as Ben & Jerrys ice-cream, Marmite and Dove soap, wants to have a 1bn(865m)-a-year plant-based foods business in five to seven years time. That compares with a 200m business today.

With a growing number of people cutting their meat intake or giving it up altogether, Alan Jope, Unilevers chief executive, described the rise of plant-based foods as an inexorable trend. We are seeing in every single country in the world a shift towards more plant-based diets, even in emerging markets, he said.

The first step was creating plant-based versions of existing brands, such as the vegan Magnums and tubs of Ben & Jerrys ice-cream already on sale. Hellmans vegan mayonnaise, launched in 2018, was doing brilliantly, he added.

Unilever also wants to grab more of the upmarket beauty and nutritional supplement markets, which are also big growth areas, an ambition that means more deals are on the cards. Recent acquisitions include the wellness brand Liquid IV and SmartyPants vitamins, while it already owns upmarket beauty brands such as Dermalogica, Ren and Living Proof.

Analysts at Barclays have predicted the value of the global plant-based food and drink market could soar by more than 1,000% to exceed 100bn by the end of the decade. With the plant-based food market comprising lots of tiny businesses, acquisition targets for Unilever are less obvious than in other sectors. However, Jope said if it identified a promising candidate, we will take a look at it. It already owns meat substitute brand The Vegetarian Butcher.

The group, which owns more than 400 brands, reported a 6% drop in underlying profits to 9.4bn on sales of 50.7bn on the back of a volatile and unpredictable year.

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The lifestyle changes forced upon consumers by the pandemic mean the company has had to manage seesawing levels of demand over the past 12 months. While shoppers filled kitchen cupboards with Hellmans, Pot Noodles and Cif surface spray, they cut back on its shampoos and deodorants. It was also hit by the closure of the restaurants and cafes it supplies with ice-cream.

The Anglo-Dutch company, which manufactures 80% of the goods it sells in the UK on these shores, said it had experienced some Brexit-related teething problems, particularly around the flow of goods into Ireland, although the situation had since improved. The next wave of rules are kicking in on 1 April and our team are very busy preparing to make sure that goes smoothly, said Jope.

The shares closed down 6% at 40.67. The figures were never going to set the share price on fire, said Dan Lane, a senior analyst at investment platform Freetrade, who said even big consumer firms such as Unilever were carrying battle scars from the pandemic.

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World is shifting to a more plant-based diet, says Unilever chief - The Guardian

Kosher and halal diets are two common eating patterns based on the principles of Jewish and Islamic laws, respectively.

Both kosher and halal diets set strict guidelines regarding which foods are allowed and restricted based on religious teachings.

However, many people are unsure about how exactly these two diets differ from each other.

This article takes a closer look at some of the key similarities and differences between halal and kosher diets.

Kosher is a term used to describe foods prepared in accordance with traditional Jewish dietary laws.

Several specific food combinations are prohibited on a kosher diet, and only certain animal products may be eaten (1).

On the other hand, the term halal is used to describe foods that are permitted under Islamic law as defined by the Quran, which is the religious text of Islam.

Halal diets set strict guidelines regarding how livestock is raised, slaughtered, and prepared prior to consumption (2).

Some foods are labeled as certified kosher or certified halal, which means that they adhere to the rules set by each diet.

Kosher foods are prepared in accordance with traditional Jewish laws. Halal foods are ingredients permitted under Islamic law, as defined by the Quran.

On a kosher diet, foods are grouped into three categories: meat (fleishig), dairy products (milchig), and pareve, which refers to ingredients without meat or dairy.

Under kosher guidelines, any foods classified as meat cannot be consumed at the same meal as foods classified as dairy (3).

Furthermore, utensils and cooking equipment used to prepare meat and dairy should be kept separate.

Halal diets, on the other hand, do not have any rules or regulations regarding food combinations.

On a kosher diet, foods classified as meat cannot be served at the same meal as foods classified as dairy. Halal diets dont have any rules regarding food pairings.

Certain foods are off-limits on both halal and kosher diets.

Halal diets prohibit foods that contain blood, alcohol and foods prepared with it, and certain types of meat, including pork, most reptiles, birds of prey, and carnivorous animals (2).

Similarly, certain types of meat are restricted on a kosher diet, including meat from pigs, horses, rabbits, kangaroos, camels, and squirrels.

Fish without fins and scales, such as shellfish, and predatory or scavenger birds like hawks and eagles are also off-limits.

Additionally, the hindquarters of cattle are often not considered kosher. That includes certain cuts of beef like the flank, sirloin, round, and shank steaks (4).

Halal diets restrict alcohol, pork, foods that contain blood, and meat from certain types of animals. Kosher diets also limit pork, shellfish, and meat from specific animals and animal parts.

Both halal and kosher diets have guidelines regarding how meat should be slaughtered prior to consumption.

For meat to be considered kosher, it must be butchered by a shohet, which is a person trained to slaughter animals in accordance with Jewish laws.

Meats must also be soaked to ensure that all blood is removed before cooking (5).

Under halal guidelines, animals must be healthy at the time of slaughter and killed using a specific method, which involves cutting the jugular vein.

At the time of slaughter, the name of Allah must also be invoked for a meat to be considered halal (2, 6).

In some cases, kosher-certified meat may be accepted as halal due to the similarities in slaughtering practices.

Kosher meat must be butchered by a shohet and soaked before cooking. Halal meat must be butchered in a specific way and healthy at the time of slaughter. The name of Allah must also be invoked for meat to be considered halal.

Kosher and halal diets set strict guidelines regarding which foods are permitted in accordance with Jewish and Islamic laws, respectively.

Both diets have specific rules regarding the slaughtering of animals, and both also restrict certain types of meat.

However, halal diets prohibit other foods, including foods that contain alcohol or blood, while kosher diets limit specific food pairings.

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Kosher vs. Halal Diets: What's the Difference? - Healthline

Women are always watching their weight I can see it now, actually, right out there in front of me. So anxious are we about said muffin top, thunder thighs, cankles and thigh gap that we wont even cook with thick-bottomed saucepans. We eschew carbs with the same fervour wed avoid a plutonium-riddled Russian spy. Hell, Ive eaten so much salmon in my life, Im starting to get an irresistible urge to swim upstream and spawn.

As the average woman is more interested in brains than beauty, society doesnt put the same pressure on men not to exceed the feed limit. But with the knowledge that excess weight isa contributing factor to COVID-19 deaths, my middle-aged male friends have suddenly taken to dieting with evangelical fervour. Skinniness is now inniness for men, too.

Every woman I know is currently marooned in supermarket aisles, scrutinising the small print of ingredients, rejecting any packaging thats not calorie coded.Credit:iStock

I was at a barbecue recently with a group of intellectuals. While the women conversed about Proust and world peace, the male brainiacs were discussing the weighty issue of calorie intake. They spent more time chewing over the merits of each mouthful than actually masticating.

This unexpected male obsession with dieting is ruining marriages. My female friends complain of little else. Meal times are now rigidly scheduled, calories painstakingly counted, praise constantly demanded. A woman who drops a couple of kilos will quietly celebrate by wearing a smug smile with her skinny jeans. A man, however, will demand thunderous applause, loud-hailer announcements, ads in the paper nothing short of iridescent sky-writing. The weekly weigh-in is read aloud to the whole family with a reverence youd imagine exclusively reserved for, say, Moses stone tablets or the Dead Sea Scrolls.

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The new male dieting angst is causing women to lose their appetite - Sydney Morning Herald

Jacob Anthony Angeli Chansley, known as the QAnon Shaman, is seen at the Capital riots. On January 9, Chansley was arrested on federal charges.

Jacob Chansley, the so-called QAnon Shaman, has been moved to a new detention facility, Judge RoyceC. Lamberth said in a brief memorandumissued Thursday afternoon.

The U.S. Marshal for the District of Columbia has advised the Court that the D.C. Department Of Corrections has requested that defendant be removed from their facility immediately because they are unable to comply with the Courts February 3, 2021 Order, wrote Lamberth, a Ronald Reagan appointee. Defendant has been transported by the U.S. Marshals to the Alexandria Detention Center. The Sheriff there has advised the U.S. Marshal that the Alexandria Detention Center is able and willing to accommodate defendants dietary requests.

The Alexandria Detention Center subsequently released Chansleys mugshot.

Jacob Chansley, the QAnon Shaman, is seen in a Feb. 4, 2021 mugshot released by the Alexandria, Va. Detention Center.

The judges Feb. 3 order referenced aboverequired Chansley to be fed organic food as a result of his religious beliefs in Shamanism. The 11-page document goes to considerable lengths addressing the appropriate legal standards applicable to Chansleys Free Exercise Clause claims under the First Amendment. The judge rubbished the DOCs counterargument that Chansleys request was a burden while ruling in Chansleys favor on Wednesday:

As the DOC explicitly acknowledged at todays hearingand despite its claims about the compelling need to adhere to a uniform diet for prisonersthe DOC provides dietary religious exemptions for both Muslim and Jewish inmates. Its sole rationale for withholding an analogous accommodation for defendant is that his religious views lack religious merit. But that derisive language simply underscores the fact that not only is the DOC withholding a religious exemption for defendant that it already grants to other religious prisoners, but that it is doing so simply because defendant belongs to a disfavored sect. Indeed, the DOC could not even marshal a single example at todays hearing in which it had denied any other dietary religious exemption for lacking religious merit. The implication, then, is that if defendant belonged to some other favored sect, he would not have had to seek a federal court order to gain recognition of his religious rights.

The full legal analysis is available in the judges 11-page opinion.

Chansley previously wrote to a chaplain with the Washington, D.C. facility seeking to be fed organically. Officials denied his request and subsequent attempts by his attorney, Al Watkins, to intervene all because officials said they found no evidence that the recognized religion of Shamanism required an organic diet. Officials also said Chansley didnt properly identify his faith when he was booked into the D.C. facility.

Both Chansley and his attorney told Lamberth that Chansley hadnt eaten in days. Prison officials basically accused Chansley of lying about his dietary intake in emailsWatkins later filed in court on Wednesday.

Online jail records reviewed Thursday evening by Law&Crime indicate that Chansley was booked into the William G. Truesdale Adult Detention Center in Alexandria, Va., at 2:51 p.m.

A federal grand juryindicted Chansley on six countsafter he was photographed in and around the U.S. Capitol Complex on Jan. 6.

[image by Brent Stirton/Getty Images]

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QAnon Shaman Gets Shipped to a New Jail Thats Willing to Serve Him an Organic Diet - Law & Crime

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Unilevers CEO has admitted that the world is shifting towards a more plant-based diet.

Alan Jope also described the skyrocketing demand for plant-based foods as an inexorable trend.

Speaking toBloomberg, he listed plant-based products as one of the top five global categories the corporation will prioritize.

As youll know there is a secular trend toward us all eating a little more of a plant-based diet and we see all of our vegan and vegetarian offerings growing very quickly

The first thing were concerned to do is make sure that our big brands like Knorr and Hellmans have got attractive plant-based offerings. So, thats really the main course making sure veggie and vegan consumers have got options in the Knorr and Hellmans range.

Those have been growing very quickly for us. Can you even believe that we have plant-based Ben and Jerrys ice cream and a vegan magnum?

Jope also said Unilever will continue to roll out The Vegetarian Butchers into more places both at retail and in partnership with quick-serve restaurant partners.

Last year, Unilever announced its 1 billion (around $1.2 billion) annual sales target forplant-based foodsby the year 2027.

The ambitious target is part of the companys Future Foods initiative. The incentive commits the food giant to make healthier and sustainable food affordable for everyone.

So why plant-based foods? Unilever wrote in an online statement.

Animal agriculture is known to be the second-largest contributor to greenhouse gasemissions after fossil fuels. [It is also] a cause of deforestation, water and air pollution, and biodiversity loss.

Reducing our meat consumption is essential We know that a diverse, plant-based diet is better for our health and the health of the planet. But if we want people to make the switch, we need plant-based options to be more accessible, affordable, and appetising.

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Unilever CEO Admits World Is Moving Towards A Plant-Based Diet - Plant Based News

Jeff Green has come quite a way since being picked 5th overall by Oklahoma City in the 2007 draft. For his 13th season in the league, the veteran is suiting up for the Brooklyn Netswhich is, with a healthy Kevin Durant and a newly-arrived James Harden, suddenly one of the best and most-fun teams in the NBA.

GQ recently caught up with the Maryland native and father of two to get the ins and outs of his diet and how he's fueled for the long game. Hes big on hydration, light on red meat, and going to need your New York pizza slice recommendations ASAP.

For Real-Life Diet, GQ talks to athletes, celebrities, and everyone in between about their diet, exercise routines, and pursuit of wellness. Keep in mind that what works for them might not necessarily be healthy for you.

GQ: What time are you up in the morning and whats the first thing you eat?

Jeff Green: Normally during the season Im up by 7:30, not by choice. I have two kids, so when they are up, I am up and so is my wife. Thats when the day starts. Im at the gym by 9:00 or 9:15, and obviously now there are a lot of COVID testing and precautions we have to take. Ill get upstairs and get a good breakfast, which is usually some eggs, and Im also a pancake lover so those are always in the mix too.

Do you take any supplements?

You know what? No. Its kind of like how I feel about coffee. I love the smell, but Ive never been the kind of guy to have any issues with my energy, so Ive never been someone to drink it. With supplements, I dont like to rely on things. Id rather be drinking a lot of water and just putting the right stuff in my body so that I dont need any.

Is it then straight to practice?

Well, I always try to get in a good 30-minute lift before practice. Im also big on doing corrective work for my hips using resistance bands. Thats a routine for me, at least three to five times per week. Then, with about 25 minutes left before practice, Ill do some on-court work, like shooting, ball handling, making sure Im in a good rhythm for practice. Then, practice lasts about an hour and a half. Afterward, Ill do some more on-court work like shooting, and then its time to slow down a bit.

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Whats for lunch?

Lunch is a good amount of protein to recuperate from the lifting, running, and drills. Also a lot of carbs. Its a mixture of both. Im big on vegetables. I used to eat a lot of red meat when I was younger. But my wifes a super healthy eater and you know: happy wife, happy life. So, Ill have red meat maybe once a week, but otherwise Im more on salmon and chickenthat stuff.

After lunch, is there more work?

Usually its treatment and recovery stuff, and then back home where the kids await my arrivalI run around with them and release whatever energy I have left. When they go to bed at 8:00, thats when my wife and I have some time to unwind and relax, get or cook dinner, and then watch a show and unwind. Dinners the same kind of thing as lunch, protein and carbohydrates with a focus on vegetables.

Are you a big water guy?

Oh yeah. I drink at least a gallon a day, and to be honest thats usually down by noon at the latest. Since Im an early bird, I get up early, get my workouts in, drink a lot of water. After the waters done, sometimes Ill have a couple Gatorades.

Have you always been this good at hydrating?

Ive never been bad at it, butt when I was younger I didnt think about this much. Now, I understand what it can do and how it can helpI notice when I dont hydrate.

Do you snack?

I usually have a protein shake after practice with chocolate protein, banana, peanut butter, and almond milk. Other than that, other snacks would be mainly fruits. I like blueberries, I freeze them. Watermelon, depending on the time of the year, is a must-have in my house. Grapes, strawberries, banana, blackberries, all of that. Eating these sweet fruits takes the craving away for other kinds of snacks that arent as good for you.

So, you like sweet?

I do. I have a sweet tooth. Like todaywe had the kids out and we went to Magnolia Bakery.

You got the banana pudding, right?

Ohthen you know. That banana pudding is amazing. The girls wanted cookies after the museums, and while Im not a big chocolate lover, that banana puddingit just makes me think of my childhood.

Any other indulgences?

I get pizza here and there, and now that were in New York theres so many options. I gotta find the best wood fired pizza spot, but right now with COVID, its been tough.

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Originally Appeared on GQ

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