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Q&A: Carolyn Costin, body image specialist, says diets don’t work
Posted: March 1, 2012 at 10:36 am
By SAMANTHA MUNSEY Published March 1, 2012 at 12:15am Updated March 1, 2012 at 12:15am
As part of National Eating Disorders Awareness Week and the UAs Love Your Body Day, Campus Health Service hosted a film screening of America the Beautiful 2: The Thin Commandments in Gallagher Theater on Wednesday.
Nationally recognized body image activist and author Carolyn Costin attended the screening. Costin, who contributed to the film and is also the executive director of the Monte Nido eating disorder treatment facility, followed up the film with a discussion session. Before the event, Costin took questions from the
Daily Wildcat about her involvement with the film and her experiences treating eating disorders.
Daily Wildcat: What made you want to get involved with the film?
Costin: I guess in a nutshell, I do a ton of work with people who have eating disorders. So this movie is a way to help with prevention. Its not like seeing the film is going to prevent people from getting eating disorders, but were trying to bring home the message that diets dont work. People need to focus on health as opposed to weight. Our culture sends a lot of messages about weight loss and the importance of being thin, but where is the antidote to that? I think this film is the antidote, just a little bit.
What has been the films response so far?
Its interesting the eating disorder community really embraces it. I found that, at times, the general public had a lot of questions about the film. It stirs them up because it covers a lot of stuff they might not know about. In that way it is kind of cool because when you show it to the eating disorder community, its like preaching to the choir, but when you show it to a college campus or a bigger population its like waking people up.
What do you want people to take away from the film?
Diets dont work. I dont know if viewers will be able to take that away from the watching the film, because the truth is we can say they dont work over and over. Take your health into your own hands. Dont just trust what you read in a magazine and newspaper. Dont just trust what a physician says. Educate yourself and learn ways to take care of yourself.
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Hypnosis: does it work?
Posted: March 1, 2012 at 10:36 am
Before my first hypnosis session Halbohm and I met to discuss my goals. We also talked about what I've tried in the past and what some of my personality traits are.
At my next session it was time to take the plunge and actually go into hypnosis.
First Halbohm walked me through how to relax, something I have struggled with my whole life.
"Hypnosis is a clinical thing. It is something where we're bringing you to relaxation. You're learning like a kid learns. Everything is slow, it's easier," Halbohm said.
Following that portion I then listened to an audio CD, which contained suggestions on how to lose weight.
The entire process was very relaxing and felt as though I was drifting in and out of sleep.
"When you're driving a car and daydream a little bit and miss a turn that's just what hypnosis feels like. It's very normal and it's very natural," Halbohm said.
Jessica Bair, one of Halbohm's clients, has used hypnosis to help her several times in her life.
"I definitely believe in the power of the mind and it's ability to overcome negative ways of thinking, and to choose positive ways of thinking," Bair said.
Bair added recently she has been seeing Halbohm for anxiety and stress.
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DIET NOW – Video
Posted: March 1, 2012 at 10:36 am
17-02-2012 17:04 Like/Fav? ytfglobal.com twitter: http://www.twitter.com Facebook: http://www.facebook.com Thanks to Greg for the EDit: http://www.twitter.com and my Dude Andrew: http://www.youtube.com
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Yoga for Weight Loss – Diet.com Video – Video
Posted: March 1, 2012 at 10:36 am
27-02-2012 09:52 SpaFinder Wellness Week: March 19-25: http://www.spafinder.com Leave a comment below to enter our SpaFinder.com Giveaway telling us if you have ever been to a spa! We will select a winner on March 6th, 2012. Try this yoga sequence for weight loss featuring Erica and Sarah. Visit Diet.com Today for healthy recipes! http://www.diet.com Be a Fan on Facebook - facebook.com Follow us on Twitter - Twitter.com Check out Diet.com's Sample Meal Plans and Exercise Plans: http://www.diet.com Sarah's YouTube channel - YouTube.com Visit Diet.com For More Videos!
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What Not to Purchase When Shopping for Food on Your New Diet Plan
Posted: March 1, 2012 at 10:36 am
Choosing the right diet plan that will work for you is kind of like finding a needle in a haystack. Certain diet plans may work for some while other diet plans won't do a thing for others.
While working as a fitness professional, I have learned from some of the best nutritionists and fitness trainers about what foods will and will not cut fat fast.
There are four types of foods to avoid when attempting to drop body fat:
Diet Soda: Diet soda isn't all that bad when looking for an alternative to regular sugary soda. However, diet soda is not all good, either. Diet soda contains sodium and carbonation, which are ingredients to create bloating and water retention. Also, research has been conducted that gives evidence that artificial sweeteners in diet soda alter the body's ability to regulate caloric intake, contributing to weight gain (source: WebMD.com). A healthier alternative to diet soda are green teas, black teas, and, of course, water.
Stay Away from Corn: I know what you are thinkingcorn? Yes, corn is healthy and should be a part of a daily nutrition plan because of the vitamins and fiber it contains. However, when wanting to drop body fat quickly corn is a no-no. The reason being is because corn contains a lot of sugar. According to Weight-loss.families.com, "Corn's sugar and carbohydrate content out weigh it's fiber content and contains more calories than other vegetables."
Standard Wheat Bread: Regular wheat bread found in your local grocery store contain many artificial flavors, high fructose corn syrup, and preservatives. Think about it, if your bread has preservatives and you eat it, then, of course, when you are eating the preservatives in the bread, what is it doing to you? When seeking a bread that will make your diet plan easier you should choose Ezekiel 4:9 bread. Ezekiel 4:9 bread has no preservatives and contains essential nutrients that you will need while on your diet plan (source: Vegblog.org).
Frozen Meals: Frozen meals are convenient, however, they contain high amounts of sodium. According to Fitday.com, "Some frozen meals contain 700-1800 mg of sodium per serving." The most ideal thing to do is to cook all of your meals in advance for that week. That way, you won't have to rely on a frozen meal that provides little to zero nutrients.
By removing certain foods from your daily diet, you will become more successful when choosing a diet plan that is right for you.
Heather M. Johnson-Emerson is an amateur NPC bikini competitor and is also an aerobics instructor. She has written "The Amazing Benefits of Kombucha for Athletes" and "Five Ways to Revamp Your Fitness Routine". For more health and fitness articles, visit Heather M. Johnson-Emerson's contributor page.
Note: This article was written by a Yahoo! contributor. Sign up here to start publishing your own sports content.
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Gluten-free, casein-free diet may help some children with autism, research suggests
Posted: March 1, 2012 at 10:36 am
ScienceDaily (Feb. 29, 2012) A gluten-free, casein-free diet may lead to improvements in behavior and physiological symptoms in some children diagnosed with an autism spectrum disorder (ASD), according to researchers at Penn State. The research is the first to use survey data from parents to document the effectiveness of a gluten-free, casein-free diet on children with ASD.
"Research has shown that children with ASD commonly have GI [gastrointestinal] symptoms," said Christine Pennesi, medical student at Penn State College of Medicine. "Notably, a greater proportion of our study population reported GI and allergy symptoms than what is seen in the general pediatric population. Some experts have suggested that gluten- and casein-derived peptides cause an immune response in children with ASD, and others have proposed that the peptides could trigger GI symptoms and behavioral problems."
The team -- which included Laura Cousino Klein, associate professor of biobehavioral health and human development and family studies -- asked 387 parents or primary caregivers of children with ASD to complete a 90-item online survey about their children's GI symptoms, food allergy diagnoses, and suspected food sensitivities, as well as their children's degree of adherence to a gluten-free, casein-free diet. The team's results appeared online this month in the journal Nutritional Neuroscience.
Pennesi and Klein and their team found that a gluten-free, casein-free diet was more effective in improving ASD behaviors, physiological symptoms and social behaviors for those children with GI symptoms and with allergy symptoms compared to those without these symptoms. Specifically, parents noted improved GI symptoms in their children as well as increases in their children's social behaviors, such as language production, eye contact, engagement, attention span, requesting behavior and social responsiveness, when they strictly followed a gluten-free, casein-free diet.
According to Klein, autism may be more than a neurological disease -- it may involve the GI tract and the immune system.
"There are strong connections between the immune system and the brain, which are mediated through multiple physiological symptoms," Klein said. "A majority of the pain receptors in the body are located in the gut, so by adhering to a gluten-free, casein-free diet, you're reducing inflammation and discomfort that may alter brain processing, making the body more receptive to ASD therapies."
The team found that parents who eliminated all gluten and casein from their children's diets reported that a greater number of their children's ASD behaviors, physiological symptoms and social behaviors improved after starting the diet compared to children whose parents did not eliminate all gluten and casein. The team also found that parents who implemented the diet for six months or less reported that the diet was less effective in reducing their child's ASD behaviors.
According to the researchers, some of the parents who filled out the surveys had eliminated only gluten or only casein from their children's diets, but survey results suggested that parents who completely eliminated both gluten and casein from their child's diet reported the most benefit.
"While more rigorous research is needed, our findings suggest that a gluten-free, casein-free diet might be beneficial for some children on the autism spectrum," Pennesi said. "It is also possible that there are other proteins, such as soy, that are problematic for these children."
The reason Klein and Pennesi examined gluten and casein is because they are two of the most common "diet offenders."
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Gluten-free, casein-free diet may help some children with autism
Posted: March 1, 2012 at 10:36 am
Public release date: 29-Feb-2012 [ | E-mail | Share ]
Contact: Sara LaJeunesse aem1@psu.edu 814-865-9481 Penn State
A gluten-free, casein-free diet may lead to improvements in behavior and physiological symptoms in some children diagnosed with an autism spectrum disorder (ASD), according to researchers at Penn State. The research is the first to use survey data from parents to document the effectiveness of a gluten-free, casein-free diet on children with ASD.
"Research has shown that children with ASD commonly have GI [gastrointestinal] symptoms," said Christine Pennesi, medical student at Penn State College of Medicine. "Notably, a greater proportion of our study population reported GI and allergy symptoms than what is seen in the general pediatric population. Some experts have suggested that gluten- and casein-derived peptides cause an immune response in children with ASD, and others have proposed that the peptides could trigger GI symptoms and behavioral problems."
The team -- which included Laura Cousino Klein, associate professor of biobehavioral health and human development and family studies -- asked 387 parents or primary caregivers of children with ASD to complete a 90-item online survey about their children's GI symptoms, food allergy diagnoses, and suspected food sensitivities, as well as their children's degree of adherence to a gluten-free, casein-free diet. The team's results appeared online this month in the journal Nutritional Neuroscience.
Pennesi and Klein and their team found that a gluten-free, casein-free diet was more effective in improving ASD behaviors, physiological symptoms and social behaviors for those children with GI symptoms and with allergy symptoms compared to those without these symptoms. Specifically, parents noted improved GI symptoms in their children as well as increases in their children's social behaviors, such as language production, eye contact, engagement, attention span, requesting behavior and social responsiveness, when they strictly followed a gluten-free, casein-free diet.
According to Klein, autism may be more than a neurological disease -- it may involve the GI tract and the immune system.
"There are strong connections between the immune system and the brain, which are mediated through multiple physiological symptoms," Klein said. "A majority of the pain receptors in the body are located in the gut, so by adhering to a gluten-free, casein-free diet, you're reducing inflammation and discomfort that may alter brain processing, making the body more receptive to ASD therapies."
The team found that parents who eliminated all gluten and casein from their children's diets reported that a greater number of their children's ASD behaviors, physiological symptoms and social behaviors improved after starting the diet compared to children whose parents did not eliminate all gluten and casein. The team also found that parents who implemented the diet for six months or less reported that the diet was less effective in reducing their child's ASD behaviors.
According to the researchers, some of the parents who filled out the surveys had eliminated only gluten or only casein from their children's diets, but survey results suggested that parents who completely eliminated both gluten and casein from their child's diet reported the most benefit.
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Diet.com Unveils New Diet Plan, Expands Meal and Exercise Plan Options
Posted: March 1, 2012 at 10:36 am
Diet.com announces the unveiling of their new premium membership program, featuring new meal and exercise plans.
Brookline, MA (PRWEB) February 29, 2012
The new diet plan now has eight 4-week meal plan options catering to a variety of today's leading dietary needs: Gluten Free, Vegetarian, Low-Carb, Pescatarian, Nut Free, Lactose Free, and College/Quick Prep meal plans are all available, as well as a regular Diet Meal plan for those who are simply looking to eat healthier with no special dietary needs. Each meal plan, designed by Registered Dietitians, is available in a choice of either a 1200-calorie or a 1500-calorie per day level.
"Our new array of meal plans makes it much easier for anyone to follow a smart, sensible and, most importantly, healthy diet, no matter what their dietary needs are," says Lauren Alford, Diet.com's Director of Business Development. "We're excited to launch these options for our members with special dietary requirements."
The new diet plan also incorporates three progressive fitness plans - Beginner, Intermediate and Advanced. The 4-week plans have been designed by a certified personal trainer and will progress members from basic moves (like bicep curls and lunges) to more complex exercises. Each daily plan can be followed online or downloaded as PDFs and printed to take to the gym.
Perhaps the most unique benefit of the Diet.com Premium Membership is the ability for Premium Members to connect one-on-one with Diet.com's Registered Dietitian, Meghan Tiernan, MS,RD,LDN. Premium Members can post dietary questions in a special Premium-only message board for a personalized response or recipe evaluation from Tiernan. Premium members can also contact Tiernan via private messaging on Diet.com.
Premium membership plans on Diet.com start at $39.90 per month, or members can choose a 3-month ($64.40) or 6-month ($85.65) membership option. To sign-up for a membership, Diet.com recommends that new users take their short Diet.com Quiz to help learn more about themselves and pinpoint their exact diet and fitness needs. The quiz can be taken at http://www.diet.com/quiz/. Samples of all Diet.com's meal plans and exercise plans can be viewed for free at http://www.diet.com/diet-plan.
About Diet.com:
Diet.com is a multifaceted health and wellness organization that provides quality information and cutting edge tools and services to consumers and businesses alike. Since its founding, Diet.com has been a valuable online resource for dieters and those seeking information on living a healthy lifestyle. As one of the web's leading resources for diet, nutrition, and fitness content and tools, Diet.com has created a platform where consumers are able to set and track diet and fitness goals, browse over 1,000 healthy recipes, learn new exercises, and interact with others in the thriving Diet.com online community. The diethealth YouTube channel (http://www.youtube.com/diethealth) has a library of over 500 videos, over 116,000 subscribers, and has received upwards of 94 million views. For any inquiries, please contact Lauren Alford, Director of Business Development, at LaurenA(at)diet(dot)com or 919-616-7532.
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Diet soda may up heart attack, stroke risk
Posted: March 1, 2012 at 10:36 am
Published: Feb. 28, 2012 at 8:27 PM
MIAMI, Feb. 28 (UPI) -- People who drink diet soft drinks daily might have increased risk of vascular events such as stroke, heart attack and vascular death, U.S. researchers said.
Study leader Hannah Gardener, an epidemiologist at the University at Miami, and colleagues at Columbia University Medical Center in New York, said artificially sweetened soft drinks are marketed as healthier alternatives to sugar-sweetened beverages, but their long-term health consequences remain unclear, she said.
Gardener and her team examined the relationship between both diet and regular soft drink among 2,564 participants in the Northern Manhattan Study, designed to determine stroke incidence, risk factors and prognosis in a multi-ethnic urban population.
After taking into account pre-existing vascular conditions, including body mass index, diabetes, high cholesterol and hypertension, the researchers found individuals who drank diet soft drinks daily were 43 percent more likely to have suffered a vascular event than those who didn't drink any.
In addition, those who drank diet soft drinks irregularly -- between one a month and six a week -- and those who chose regular soft drinks were not more likely to suffer vascular events.
"Our results suggest a potential association between daily diet soft drink consumption and vascular outcomes," Gardener said in a statement. "However, the mechanisms by which soft drinks may affect vascular events are unclear. There is a need for further research before any conclusions can be drawn regarding the potential health consequences of diet soft drink consumption."
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Yoga For Relaxing – Video
Posted: February 28, 2012 at 11:24 pm
20-02-2012 09:21 SpaFinder Wellness Week: March 19-25: http://www.spafinder.com Leave a comment below to enter our SpaFinder.com Giveaway telling us how you like to reward yourself! We will select a winner on February 29th, 2012. Looking for a few relaxing yoga poses to reduce stress and massage the spine? Try this relaxing yoga sequence with Erica and Sarah either right before bed or during the day to combat a stressful situation. Visit Diet.com Today for healthy recipes! http://www.diet.com Be a Fan on Facebook - facebook.com Follow us on Twitter - Twitter.com Check out Diet.com's Sample Meal Plans and Exercise Plans: http://www.diet.com Sarah's YouTube channel - YouTube.com Visit Diet.com For More Videos!
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